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How Smart Digital Assistants Can Help Women Get Organized

Right from kids to old people, smart virtual assistants are getting more popular every day. An assistant helps get a lot of work done. They are super cool and very helpful, whether you are a student, a housewife or a working woman.

A recent study suggests that both genders find the female voice of smart digital assistants warmer and easier to relate to.

Women are the multitasker in the true sense of the word. Since smart virtual assistants can do a lot of things, from setting an alert to things like ordering food from a restaurant, they can become indispensable to a busy modern woman.

Today the fight to be the best smart assistant is between the top 3 tech giants – Amazon’s Alexa, Google assistant and Apple’s Siri – whose only quest is to be super efficient and be able to ease the tasks of our daily life.

All these 3 assistants are called by name upon which they get an alert and start the process to track down the best response for your unique situation and needs.

The process that goes behind the working of a smart assistant is complex, yet interesting. The very first stage is to understand if the query is a statement or a question.

If it is a question, the next stage is to figure out where the query is sent in small packets to the servers, where the algorithm analyzes the context behind the statement and executes accordingly.

The draw of a smart assistant is that it learns along the way. It keeps getting smarter with each query. Once the query is done, the response comes in the form of a voice response that gives you the information you require.

Women can use smart virtual assistants in a number of ways like setting up a reminder, book a restaurant for dinner, order takeout from your favourite food delivery service, or help you multitask.

You can even ask the smart assistant to order provisions for you if you’re running low on something in the kitchen. Amazon’s Alexa is a wonderful example of that. Since it syncs with your Amazon account, it can directly order something for you from the website.

A smart assistant can also do things like downloading an app or even calling someone. Since women may also need to take care of things like their baby or family, you can just ask your phone to remind you of certain important tasks and it shall get it done.

Check out the infographic below to compare smart digital assistants and find out which one is best for your lifestyle.

Comparing Smart Assistants – Infographic

Infographic by Techiespad

How To Improve Your Mental Health At Work

When people talk about work, they talk of perhaps jobs they have to do from nine-to-five that typically involve something they went to college for. In your case, work might be the place where you get to showcase your training to earn a living, perhaps for yourself or for your family.

Given the different natures of jobs, it’s not uncommon to hear that there are instances where some people don’t necessarily enjoy the jobs they have. Some might have jobs they take because they have to, or some have jobs to do that they don’t necessarily like and they want to pursue something else.

Regardless of the reason why you have your work, it’s important to understand how to improve your mental health at work, as your mental state can help determine your outlook towards your livelihood.

Keep in mind, however, that the tips you read below aren’t necessarily the be-all, end-all solution for your mental health needs.

A therapist and a psychiatrist are still the most qualified to be able to give you a good direction towards where you should improve when it comes to your mental health and outlook at work.

As such, do understand that it’s still better to consult with them as to what you could do to make positive improvements regarding your specific situation.

According to YouGov and Business in the Community, 60-percent of employees actually experience mental health issues in 2016 due to workplace-induced stress and anxiety.

This means maintaining your mental health in the workplace is essential not just to ensure productivity, but to also maintain a good work-life balance. Here are some tips on how to improve your mental health at work:

Get To The Source

Perhaps one of the most important aspects of improving your mental health at work is to get to the root of the problem: what exactly are your “triggers” and how can you deal with them?

When we talk of triggers, these are specific instances that trigger a negative response on your end, especially when it comes to stress, anxiety, and depression.

Knowing what these are and how to deal with them can greatly help ground yourself and find focus in what you’re doing.

  • Try to take time off to reflect on what you feel and what you think about a situation that’s stressing you out in order to get to the root of your problem. What could be contributing to what you’re feeling, and what do you think could you do to avoid these situations?
  • Triggers can take the form of things you don’t normally do, or specific tasks, such as presentations, or getting regular appointments. It can also be the lack of the things mentioned.

Disconnect When Necessary

It’s just as important to focus on yourself just as you are when you’re working. This means you have to be able to manage your time at work and off from work.

If it’s possible to request shifts or having flexible hours, try to do so and get a schedule you are most comfortable. If not, try to assess your current schedule and try to find a workaround in order to still be able to do the things you like.

  • Sometimes, things that stress you out are related to tasks you want to do within a timeframe that has yet to open up. This means studying your current schedule and trying to get opportunities to do these activities appropriately can greatly relieve you of stress.
  • At the same time, it’s just as important to respect your hours off work. If possible, try not to bring your work home and vice versa. Feel free to tell your coworkers if you’re going to be out in certain hours so you can’t be reached. Turn off your smart devices, laptops, and other gadgets that can make you think about work. Try your best to get enough sleep and exercise.

Talking Helps

Sometimes, one of the best solutions to problems about mental health in the workplace is to actually talk about it with someone, be it with a colleague you’re close with, your human resources manager, or your supervisor.

This might be able to help you help them be aware of your situation, and they might be able to find some ways to assist you with the situation.

  • This can allow you to be qualified for programs of the company related to time management, stress management, and even counselling if these programs are available.
  • These might even motivate the company to take more measures regarding mental health concerns of workers.
  • Just talking about it can be a good release as not only does it help you open up to your colleagues, but it can also help cultivate a nature of trust between you and them.

Practice Self-Care

When we say think about yourself, it doesn’t necessarily mean being selfish. However, you should be more mindful of how stress can affect your body, and how a body in duress can worsen stress.

Remember that stress has a variety of physical effects as well, which can be detrimental to your progress at home and at work.

  • This means try to get as much sleep as possible whenever you can rest. If unable, try to at least get opportunities after work to be able to unwind. Physical activity is also a good way to relieve stress, and it can help you be fit.
  • Dealing with personal injuries can also be the reason why you’re stressed from work. Regardless of why and when you’ve incurred those injuries, you should seek medical attention and legal help (if needed) right away. Injuries can worsen by the minute and you don’t want that to interfere with your career.
  • Try your best to maintain a balanced diet, as a healthy mind and body can help you be more focused at work.
  • Taking a mental health day at work is not a bad idea if the stress gets to you too much. Consider speaking to your HR person and making a specific request for this purpose.


Finding ways on how to improve your mental health at work isn’t just a matter of finding ways to love and appreciate your work, but to also find ways to maintain a good work-life balance so you don’t necessarily get burnt out or overwhelmed with changes.

Understanding these methods carefully and trying to apply them to your current work can help a great deal when it comes to improving your outlook towards work in general, and it may even motivate you to be a better performer – not just for a raise or a promotion, but because you end up liking what you do.

Author Bio: Dianna Charles is a promising young law enthusiast that hopes to bring her youthful spirit in her field. She tries to add a refreshingly modern take to topics in the legal world that people can learn from. Dianna enjoys her free time with friends and family and loves to cook for them.

Domestic Violence As A Human Rights Violation

Domestic violence has become rampant in all parts of the globe. Regardless of a person’s income, their way of life or social standing, domestic violence can still happen. And most of the time, the victims of these violent acts are children and women of all ages.

Most of the resources you’ve seen online and in print would tell you that domestic violence is a human rights violation. At the back of your mind, you still couldn’t see the connection between the two.

You know that domestic violence and human rights violations are very sensitive issues today, but you still don’t understand where and how these two subjects are related.

There are a lot of ways in which domestic violence and human rights violations are connected. When contemplating their connection, you don’t have to feel like you’re left in the dark. This article will educate you on how domestic violence is a human rights violation.

What Is Domestic Violence?

As defined by the United States Department of Justice’s Office on Violence Against Women, domestic violence involves a pattern of abusive behaviour in any type of relationship which is used by a partner to gain or maintain control over the other person in the relationship.

In a simpler sense, domestic violence is about compromising the needs of your partner just to satisfy your own. In the definition of domestic violence, different forms of abuse are included:

  1. Physical abuse:

This can include battering, punching, pulling hair, biting, hitting, shoving, burning, pinching, cutting – or just about any type of violent behaviour purposely inflicted on the victim. It’s also considered as physical abuse when someone intentionally denies someone of any medical treatment or forces alcohol or drug use on them.

  1. Sexual abuse:

This happens when an abuser forces their partner into having sexual contact or sexual behaviour without the victim’s consent.

Sexual abuse often takes the form of marital rape, physical abuse which can include forcing sex, sexually demeaning the victim and even telling sexual jokes at the victim’s expense.

  1. Emotional abuse:

This involves deflating or invalidating the victim’s sense of self-esteem and self-worth. This kind of abuse often takes the form of injuring the victim’s relationship with his/her children, name-calling, constant criticism or any act which is aimed to interfere with the victim’s abilities.

  1. Economic abuse:

This happens when the abuser tries or strives to make the victim become financially dependent and reliant on them.

Economic abusers would want total control of the victim’s financial resources, may prohibit the victim from attending school or work and withhold the victim’s access to funds. The abuser is hindering the victim to earn, spend or do anything with his/her finances.

  1. Psychological abuse:

This happens when the abuser invokes fear through intimidation, destruction of the victim’s property, threatening to physically hurt the victims and his/her children and isolating the victim from loved ones. Threatening to injure, hit or use a weapon are also forms of psychological abuse.

  1. Stalking:

This can also be considered as abuse especially because it’s done without the victim’s consent.

It’s considered stalking when the abuser is spying, harassing, watching, showing up at the victim’s school, work or home, collecting information, sending gifts, making phone calls and leaving written messages.

Generally, these acts are considered legal but any of these behaviours when done continuously or at the same time, can indicate an act of stalking.

  1. Cyberstalking:

This refers to online actions or repeated e-mailing that inflicts emotional distress to the victim over time.

There are several ways how a perpetrator can abuse the victim. Some abuse might wear off in weeks’ time, but some can leave permanent damage to the victim. And this damage can change how they think, behave and live their lives.

Why Is Domestic Violence A Human Rights Violation?

If someone would want to be employed even when they’re a single parent, they can. Nobody has the right to tell someone what to do or not to do in their own life.

In the legal context, there are five basic human rights:

  • Article 1 – Right to equality
  • Article 2 – Freedom from discrimination
  • Article 3 – Right to life, liberty, and personal security
  • Article 4 – Freedom from slavery
  • Article 5 – Freedom from torture and degrading treatment

Everyone has the privilege of exercising these rights from the moment they’re born.

But once domestic violence takes over their lives, an individual can no longer exercise these rights.  The abuser prevents the victim from exercising their human rights.

Aside from violating the five most basic human rights, domestic violence also tends to violate the following:

  • A child or a young person’s right to leisure and play
  • Freedom of expression and the right to hold opinions without interference
  • The highest attainable standard of physical and mental health
  • The right to decent work
  • The right to education
  • The right to life

Who Can Be The Victims Of Domestic Violence?

Before, domestic violence was referred to as wife abuse because women were mostly the victims.

As time passed, this term was abandoned when the definition of domestic violence was changed because wives are not the only people who can fall victim to domestic violence.

The term of domestic violence now recognizes the fact the victims can be:

  • Children
  • Cohabitants
  • Dating, intimate or sexual partners
  • Family member
  • Spouses

This shows that anyone can become a victim of domestic violence. No matter how rich or prominent someone is in society, they too can become victims of domestic violence.

What Are The Typical Effects Of Domestic Violence?

The abuse might have occurred years ago, but you can never expect victims to recover quickly. No matter how hard they try and how many treatments they sign themselves up for, forgetting a horrifying experience of abuse of any kind will never come easy.

And some forms of abuse, especially severe and grave ones, can haunt a victim for the rest of his/her life. There are a lot of effects of domestic violence to victims. Some of these are as follows:

 Physical effects of domestic violence include:

  • Bruises
  • Changes in sleeping and eating patterns
  • Chronic fatigue
  • Involuntary shaking
  • Red or purple marks on the neck
  • Sexual dysfunction
  • Sprained or broken wrists

Mental effects of domestic violence include:

  • Alcohol and drug abuse
  • Depression and prolonged sadness
  • Post-traumatic stress disorder which can include flashbacks, severe anxiety, nightmares and uncontrollable thoughts
  • Questioning sense of self and lowered self-esteem
  • Suicidal thoughts and attempts

Spiritual and emotional effects of domestic violence include:

  • Discouraged feelings about the future
  • Feeling unworthy
  • Hopelessness
  • Inability to trust
  • General lack of motivation

To conclude

Just because domestic violence, fortunately, doesn’t happen to you, it doesn’t mean that you shouldn’t pay heed to this kind of information.

On the contrary, you should be acquainted with these issues so if you’re faced with unfamiliar situations, you’d be able to determine if it’s considered domestic violence and you’d know what to do accordingly.

You can also help other people once you’re equipped with this knowledge and realize that domestic violence is a human rights violation that can impact anyone.

Author Bio:

Jean Clark is a professional writer and loves anything to do with law in business or in the public. She is family oriented, and she loves spending her free time with her family.

DIY Eco-Friendly Carpet Cleaning: How To Green Clean Your Carpets

Carpets are great for giving your home that ultrachic look. Once installed, it becomes one of the most important aspects of your home decor. However, you’ll need to take good care of it to maintain its original pristine condition and protect your investment.

Regularly cleaning your carpet prolongs its life by keeping dust and stain from building up in between its fibres. It’s important to clean it every few weeks and more often for those in areas of heavy traffic. Having them cleaned by an expert, however, can be quite costly — but it doesn’t have to be.

You can actually rid your carpet of dirt and stains yourself without having to spend a fortune or use harmful chemicals that are not safe for your pets and children. Just follow the four easy steps below to thoroughly clean your carpets or rugs while promoting a more sustainable environment.

1. Prep the Area

Prepare the area beforehand by picking up any bigger objects, like toys or papers, that can get in the way of your cleaning. You can also take the opportunity to dust nearby areas of the house, like the furniture, windowsills, baseboards, and even your blinds, so falling dust can be cleared up in the next step.

2. Collect Dry Dirt

If it’s pet hair or dry dirt that you wish to remove from your carpet, you can simply use an eco-friendly vacuum to get it out. You should do this as part of your regular home cleaning routine.

Alternatively, you can use a lint roller for small areas with crud and crumbs, or a Squeegee for pet hair that is difficult to remove with just a vacuum cleaner. Just water the Squeegee a bit and carefully wipe the carpet like you would a window to effectively remove loose fibres, especially on short-haired carpets.

3. Scrub it Out

There may be times when the dirt or minor stain burrows deeper into the carpet and becomes a little bit harder to remove without some deep cleaning. You can resort to using a few organic cleaning ingredients at a time and scrub the area well to clear up minor stains.

For oil stains, baking soda works like magic. Apply a liberal amount of it on the stain and let it absorb the oil. Once they’ve formed a pretty dry crust, scrub the baking soda loose and vacuum the area until there’s no powder left. You’ll be left with a much lighter stain or none at all. Just don’t scrub too hard to keep the carpet from fraying.

Bodily fluids, like blood stains, can be removed with diluted hydrogen peroxide, while smelly pet pee can be treated with a dry vapour steamer that saves water, gets rid of the smell, and sanitizes your rug in the process.

In case you have peskier stains that still won’t disappear, continue on to the next few steps.

4. Use a Homemade Cleaning Solution

There may still be an unsettling stain on your carpet, but this also means the fun is about to start. The goal now is to clean your carpet or rug using only natural remedies.

Fortunately, there are highly effective carpet cleaning solutions that you can concoct using ingredients that you can find in your very own home.

Not only are they much cheaper alternatives compared to store-bought cleaners, they also allow you to take good care of your rug without harming the environment.

Here are two kinds of cleaning solutions that you can try for spot cleaning stains or for shampooing the entire carpet:

Basic Carpet Cleaning Solution

  • 1 ½ cups of water
  • ¾ cup baking soda
  • Glass container with lid
  • Clean white towel

Mix and moderately heat up the two ingredients in a pan until it foams up. Turn off the heat and let it cool for approximately 4 hours until it shrinks.

Pour out the excess water and whisk the mixture again in a bowl until you reach a consistency similar to shaving cream. Once you’re ready to clean, lightly rub the mixture onto the stain with the towel and let it sit.

Despite having very few ingredients, it’s more than enough for certain carpets that don’t need any added ingredients or fragrances.

You should be able to get visible skid marks and regular stains out—and add fluff to your carpet at the same time. Store the cream in a tight lid and use up the remaining mixture within 2 weeks for best results.

Ultimate Carpet Cleaning Solution

  • 1 teaspoon clear dishwashing liquid
  • 1 tablespoon white vinegar
  • 1 cup warm water
  • 1 teaspoon baking soda
  • 1/2 tablespoon fabric softener (optional)
  • 5 drops essential oil of your choice (optional)
  • Clean white towel
  • Small spray bottle

For a more powerful solution, you can add vinegar into the mix and create carbon dioxide bubbles that will effectively make stains disappear. The clear dishwashing liquid doubles the cleaning and clarifying power while adding some fragrance to your carpet.

Add the clear dishwashing liquid into the empty spray bottle, then the vinegar, and top with warm water. Lastly, add the baking soda and quickly screw on the top of the spray bottle before the mixture fizzes and spills.

Generously spray the stained area, and then dab it with a towel. Repeat the process and incorporate some rubbing (while being careful not to spread the stain) until it is completely removed.

You should be able to see — and feel — the results following the process. Thanks to the essential oil, vinegar, and fabric softener, your living room carpet or rug should look as good as new to your guests.

However you decide to clean your carpet, it’s also important that you check its material and do a test with your chosen mixture on a discreet area beforehand.

Although these are commonly used methods and ingredients for general carpet cleaning, some of them don’t work too well for some carpet fibres and dyes. If the colour fades, try another solution.

Check with your dealer or do some careful research to find out what you shouldn’t be using for your particular rug type, colour, and quality.