Yoga has proven to be equally as effective as medication in controlling hypertension. Adding Yoga to your daily or weekly schedule can be very beneficial.
The following 7 tips outline the main areas for beginning healing and recovery from the emotional stress in your life.
It is good to know that there are several options available to you when you must deal with something as serious as breast cancer.
Make it a point to eat at least one of these 5 foods which will help boost your immune system, and also make you feel good.
Addressing foot issues the moment they present themselves will pay dividends down the line in the form of less pain and great overall foot health.
Reiki practitioner, Aarti Gupta, is a Reiki Master who has fused psychological therapy with Reiki. She shares with Naaree.com how Reiki helps women.
Forgiving the person who has hurt you does not demean you, or make you smaller. It is the best way by which you can heal yourself emotionally, and spiritually.
Gratitude helps you see all things in their perspective. People who keep gratitude journals show significant leaps in happiness and well-being.
Guided Imagery is a technique of placing yourself into a mind induced setting of a happy memory or visualizing something that you wish to see occur in your life.
Many of us lead exciting, challenging and sometimes stressful lives. Our self-care matters if we are to be of true service in the world.