Stress Management

The multi-tasking supermom is often a stressed, sleep deprived creature who is more prone to depression, heart disease and other stress-related maladies. Full story

Emotional detoxification cleanses you of feelings of hatred, jealousy, anger and resentment that might have crept into your life and lead to happiness. Full story

When will you seek stress management for the stress relief you need before you become depleted, worn out, and develop serious health challenges? Full story

The biggest challenge many of us face, is how to balance the demands of our family and friends with our career. These rules will help you achieve some balance. Full story

For brilliant business owners, it is critical to find ways to cultivate a sense of stillness and peace so that we can stay tuned into our creativity. Full story

According to a survey by global research firm, Nielsen, 87% of women in India are stressed most of the time, with 82% having no time to relax. Full story

Guided Imagery is a technique of placing yourself into a mind induced setting of a happy memory or visualizing something that you wish to see occur in your life. Full story

Many of us lead exciting, challenging and sometimes stressful lives. Our self-care matters if we are to be of true service in the world. Full story

True balance starts from within. Here are three tips that will help you begin creating a greater sense of inner peace and balance in your life Full story

Anger may be a healthy, normal emotion, but when it takes over an individual's life making them destructive and violent, it's becomes a huge problem. Full story