People tend to put on weight when they’re stressed, depressed or ill. With women especially, low self-esteem tends to lead to a vicious cycle where we put on weight, stop caring about the way we look, which causes us to put on even more weight.
I’m a big believer in energy medicine, and have been using meditation and reiki for the last year, to heal myself in mind, body and spirit.
In my desire to treat my body as my temple, I eliminated, from my diet, foods that I believed were not good for me. I programmed my mind so strongly against junk food, that my body now rejects it.
In the last year, I lost over 25 pounds of extra flab. Meditation, inner work, and a healthier diet helped a great deal. But the main reason I lost that load rather easily (with little or no exercise) was because I decided that the weight no longer served me.
We don’t realise how much of our weight gain is emotional. And I don’t mean only because of overeating (although that does affect many women), because I’m a rather poor eater.
Fact is, when you’re stressed out, perhaps suffering from low self-esteem, or have a lot of negativity in your life, your body goes into starvation-mode and tends to store weight.
For sensitive people, fat actually acts as a buffer against negative energy.
So why are you holding on to your weight? When you answer that question, you’ll take the first step to letting it go.
Image Copyright: kotokomi / 123RF Stock Photo
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