When I realised that I was attracting the wrong kind of men in my relationships, I knew I had to do some soul-searching. That led me to realise that I had a hard time setting healthy boundaries in relationships. 

I recently completed a 10-day meditation workshop with my friend and healer, Leo Velloz, who helped me balance my chakras and clear my emotional baggage.

Often women settle for undesirable men, unsatisfying relationships, or marriages of convenience, out of loneliness, or the fear that they won’t get anyone better. 

Are you sending mixed signals to the men you date? In this column, our dating expert exposes a behavior pattern that many women fall into but few ever realize they're doing it.

Emotional Freedom Techniques (EFT) is a healing tool based on the theory that our emotions and physical symptoms are linked to the underlying energy system of the body.