Anger is an emotion experienced by everyone. When something or someone impacts a person in a negative manner, it can cause them to become angry. Anger is a normal response to some situations that create mild or intense irritation.
However, in some individuals, anger may cause them to become enraged or even furious. People who become angry behave in different ways, from becoming defensive to lashing out.
Some people tend to keep their anger to themselves, bottling up their negative emotions and hurt, while others become reckless and even abusive.
Anger can be a terribly harmful emotion if it isn’t controlled using anger management techniques. The first step to controlling anger is to admit there is a problem. Some people have major anger issues but refuse to see it.
Individuals who have trouble admitting to their anger and accepting responsibility for their actions, often play the blame game. They have difficulty seeing the situation as being their fault. There’s always something or someone to blame for their fits of anger.
These people could really use a few lessons in anger management. However they first need to accept their actions and reactions for what they are – anger.
Many people who have anger issues find it demeaning when therapy or counseling is suggested. Denial of their problem prevents them from seeking the help they require. If a person continues down a path where they are constantly angry and acting out, it will eventually cause major problems.
Without anger management therapy, this individual will likely experience loss of personal and professional relationships, loss of job security and of their own identity. It is essential to convince a person with anger issues that counseling is not meant as a punishment but a means to help them improve their quality of life.
Anger management counseling is designed to help the individual figure out why they get triggered by certain stressors and work out their problems. It also teaches the person not to be enslaved by their emotions and to prevent them from getting angry as often or for very long.
There are all sorts of anger management techniques and programs to help people work on their issues. These programs are tailored to address different requirements in kids, teens, adults, couples and families.
Anger Management Techniques
Once an individual is willing to work on their anger problem and turn to anger management therapy, they will have access to techniques which will be taught to help them. It might be necessary for them to try them all in order to find a technique that work best for them.
- Relaxation Techniques
One such technique recommended for anger management is relaxation. Angry feelings and emotions can be calmed by relaxing exercises such as deep breathing, relaxing imagery and slow non-strenuous exercise similar to yoga.
When a person becomes irritated and headed for a fit of anger, it is suggested they breathe deeply. This technique recommends that the person breathe from their diaphragm in order to relax. Using relaxing imagery may work for some people.
Allowing their mind and thoughts to go to a happy place, a relaxing experience may help to calm them down. This imagery may be of a past experience or the individual could use their imagination. The yoga-like exercises used as an anger management technique are meant to relax the muscles which in turn will help the individual feel much calmer.
- Problem Solving Techniques
Problem solving is often used as an effective anger management technique. It is important for an individual to discover the reason for their anger. When triggered the individual is taught not to focus on the solution but rather the problem.
Finding ways to handle the problem and confront it is the main objective in this anger management technique. It may take awhile to adhere to this plan, but it is important to stick to it and eventually the answers will come.
- Communication Skills
People with anger issues are taught better communication skills. Often a fit of anger arises because an individual misunderstood a conversation. Before giving it any thought, they become enraged and filled with anger.
Anger management teaches the individual to slow down their thinking, think before they speak or react. The easily angered person needs to listen to the underlying message and try not to jump to conclusions.
When on the defensive, they must learn not to fight back and to listen rationally to what the other person has to say. Just doing this can make a huge difference in a stemming an over-reaction.
These are just a few anger management techniques used in counseling. There are also many books and movies that can provide information and insights to those who need anger management techniques.
Anger may be a healthy, normal emotion, but when it takes over an individual’s life making them destructive and violent, it’s becomes a huge problem.
Not only does the anger destroy the individual but it also impacts everyone and everything around them. Anger management therapy could help you and your loved ones live a healthy, normal life.