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Ayurveda For Stress Management: Be Emotionally Weatherproof

Sometimes we get caught in an emotional rain storm. It happens. To all of us. Because we’re living in the material fast-paced world and the weather can get rough sometimes.

You may be reading The Secret, you may be someone who tries to keep looking up, but sometimes a negative emotion or three might cloud your sunny horizon.

Woman relaxing

Here’s a few tips on coping with emotional bad weather from Ayurveda – India’s ancient, but always relevant, science of self-healing.

1. Take a deep breath and a step back.

Wait a few minutes and breath deeply, sometimes the clouds will blow over. If they don’t then it’s time to observe the unwanted feeling. Ask yourself some questions about it. Know that it comes from somewhere and that the somewhere is always to do with you. Which leads to point 2…

2. Accept response-ability.

That doesn’t mean you have to blame yourself for how you’re feeling or give yourself a tough time. But it does mean that you should never blame someone else. Your feelings are just that your feelings. Others around you might be involved but they can not make you feel the way you do. Your response to any given situation is always your choice. Which leads to point 3….

3. There is always a choice.

You don’t have to react on auto-pilot. You can choose, for example, to feel sad, furious, victimised etc etc or feel detached, calm, humorous even. It’s not always easy and sometimes we lose the plot but it does become easier if we look after our mind and give it some time out which leads to point 4…

4. Emotional weather proofing.

Being emotionally weatherproof simply means having a roof and having some shelter in the storm. It doesn’t make you hard or un-empathetic; on the contrary, when your mind is supported by taking time off-line to meditate or relax it can stop fire fighting and have some room to breath.

That room tends to make us more compassionate and gentle people. It enables us to consider others rather than constantly tripping over our apparently mountainous molehills.

When you respect your mind and care for it with deep breathing exercises, meditation or walks in the countryside it will reciprocate with you by giving you emotional strength and stillness and a good waterproof layer. And for anyone wanting to move forward as a developing human being that’s essential.

Treat yourself to some downtime with my free Moments of Tranquility relaxation and meditation MP3s.

 

Investing in Energy – Fighting Fatigue in a Fast Paced World

Your body possesses a vital energy that takes care of repair and restoration, that energy is challenged by stress, tension, adrenal strain and lack of quality rest.

If you have ever marvelled at the bounce of a child, their shiny hair and eyes, soft smooth skin and enormous capacity for learning and problem solving, then you have witnessed vital energy in action. We are
conditioned to expect such vitality to decline with age, but there is much you can do to slow that decline by preserving your vital energy reserves.

In Chinese medicine this vitality is referred to as latency. Latency is your personal quota of energy and vitality, it’s your constitutional “starter pack”. Some of us are gifted with a stronger constitution than others, and some of us spend it faster than others.

We are all very individual in our expression and usage of our vital energy, but one fact holds true for us all – once you start running low, your immunity is challenged and you can find yourself at tipping
point with your health.

CFS – Chronic Fatigue Syndrome – is a typical example of a low latency situation, Chinese Medicine considers it a condition where the energy balance dips into the red and the body suffers the final straw
that takes it off-line.

Ayurveda (India’s ancient science of natural health care) regards CFS, ME, and other exhaustion states in a very similar way. The challenge to us all in maintaining helath and vitality is to preserve what vitality we have and be sure that it isn’t squandered by situations and behaviours that will ultimately present a challenge to our functionality.

Vital energy is burned by:

  • anxiety
  • anger
  • frustration
  • long-term stress
  • excessive alcohol consumption
  • smoking and recreational drugs
  • promiscuous relationships
  • poor sleep

Vital energy is nourished by:

  • a peaceful lifestyle
  • meditation
  • milk, almonds, dates, honey and ghee (clarified butter)
  • devotional practices
  • qigong
  • yoga & pranayama (breathing exercises designed to calm the mind and nourish the nervous system)

Beware Energy Draining Foods

To feel energised you need to eat energy i.e. foods rich in vital energy (prana) that nourish the mind and body. Good examples of high energy living foods are nuts, seeds, fruits, vegetables and grains. Anything fresh and colourful is good for building energy.

Anything dead, stale, old, or preserved, depletes energy and leaves you feeling sluggish and sleepy. That’s because these foods possess no vital energy and while they might fill you up, the contribute little else to your body than low quality bulk. They’re hard work to digest and contain little nutritional value.

Almonds = Energy

Sweet almonds are nourishing to the nervous system and support energy and vitality in the body. Ayurveda (India’s ancient science of health& longevity) considers almonds to be beneficial to all bodily tissues especially the reproductive tissues.

Massaging the body with sweet almond oil is a wonderful and relaxing way to nourish the tissues from the outside in. For an energy boosting drink, try almond milk – available in all natural health stores.

Bedtime Energy Booster

Boil a cup of whole organic milk, then let it cool to drinking temperature. Put in a blender with a pinch of cinnamon powder and 5 dates (with the stone removed) blend thoroughly and drink before settling down for the night.

Managing Your Energy Budget

When you take the time to consciously rest, relax, meditate, and eat well, you are preserving what vital energy you already have and also taking the opportunity to cultivate more. This is of paramount importance to your quality of life, level of immunity and your physical and mental stamina.

Treat yourself to some rest and restoration with our FREE copy of the Beautiful Calm eBook