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How To Maintain Your Friendships After Marriage

By Nandini Muralidharan

Your best friend asks you to a movie on Saturday afternoon, followed by an evening of cappuccinos and gossip.

Immediately your mind goes into overdrive you start mentally ticking off a zillion things you could possibly be doing on Saturday – movie with your husband, grocery shopping, lazing around at home watching a DVD… you get the drift?


So you tell her you will call her back and confirm. Later you decide that you will see how things go during the week, and then say yes to her if nothing else comes up.

What you don’t realize is that her time is just as valuable as yours, and that she has invited you because she wants to spend an evening with you. Not so that she can be your backup option.

Gone are the days when women used to be just home makers with no separate lives of their own. Women no longer have to stand in the kitchen and just serve the coffee when told to do so.

Married women, in spite of being independent in so many ways, still fall into the trap of neglecting other important relationships in their lives. Of course, a woman’s relationship with her husband is of paramount importance.

However, what she tends to forget is that before he came along, there were people who spent hours chatting about music with her, share thousands of cups of tea with her, and when he did come along, woke up at 3 am to weepy phone calls of “he hasn’t called!”

While you don’t need your husband’s permission to see your friends, it’s good to plan ahead and keep him informed of your plans. If your friends are married, then it’s a good idea to sometimes have couples outings where your spouses can also get to know each other.

But it’s important that you have some time, just you and the girls. So what may have been wild clubbing nights earlier, could be just drinks and dinner, or well, if you still have the energy for club hopping till 5 am, go right ahead!

It’s slightly tricky if your friends are single, because then meetings are more impromptu, and there isn’t too much planning involved. But make sure you talk to them openly and let them know that you will need some notice.

Let them know that this doesn’t mean that they’re any less important now, but this way you can commit to them and actually fulfill it.

And, it’s the trickiest when it’s friends of the opposite sex. While your relationship with a guy may be entirely platonic, ensure that your husband doesn’t feel awkward about it.

I’m assuming your husband is a normal guy, and not a crazy, irrational, possessive one. Jealousy towards a wife’s male friend is absolutely normal, and the best way for you to deal with it would be to introduce the two of them, and get them to share a couple of drinks.

Making your husband feel included is very important, and this helps him understand that you need your friendships just as he needs his.

Think of all the common stuff you enjoyed with your girls before you got hitched. Did you love dancing? See if you’d like to take salsa lessons together. Did you love going on trips together? You can still do that with some planning.

Did you love watching Master Chef Australia together? Invite her over to watch it with you, and maybe even make dinner together sometime. Whatever it is that you loved doing together, you can once again put in a little effort to plan those things.

If you’ve moved away to a different city, it’s more challenging. Maybe now you can see each other only on trips back home. But technology has ensured that we’d actually have to put in a lot more effort to stay out of touch than in touch.

Text each other silly jokes just like you used to. Pick up the phone and call even if it’s to say, “Hey, I just watched that movie, and is Gerard Butler a piece of candy or what!”

So when you feel like you’ve been a little disconnected, or when it’s been way too long that not calling feels easier than calling and sounding awkward, just remember that she’s the same girl who religiously stood by you during your stalking-the-husband days.

She was your bridesmaid, your agony aunt when you cribbed about everything under the sun. So pick up the phone and make that call.

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Top 10 Financial Tips From Happy Moms

Whether it is saving money on ingredients or saving money in the water they use, moms all over the world try to save as much money as possible.

Unfortunately, most moms are not aware of the many secrets to saving money. Here is a look at the 10 best financial secrets of a happy mom.

Finance for Women1. Start Simple

Most moms try to change their family’s life by making radical changes. Although these changes will bring financial freedom, they will not acclimatize to them. You will eventually reject many of the changes you make.

Many moms hence agree that the best thing to do is to start simple. Make small changes in your life such as switching dishwashing powders, using local brands and buying in bulk. Remember, each small change adds up.

2. Get your Partner On Board

Most moms agree that when you are trying to make changes to your life alone, you will not get far. However, when you have the support of your partner, a lot can change. If you spend money on your credit card, you will most likely initiate the blame game if you get into debt.

3. Be Realistic

If you really want to save money, you have to be realistic. Moms know that they will not be able to save tens of thousands of rupees every year. They know that at most, they will be able to save a few hundred to possibly a few thousand rupees every year.

4. Use Coupons and Discounts

According to many reports and studies, US consumers are using an increasing number of coupons. In fact, in 2011 alone, US consumers saved almost $5 billion. Moms realize the importance of coupons as literally “free money.”

5. Be Happy with what YOU Have

When we take the things that we have for granted, we crave for bigger and better things. However, as many moms have found out, when you are happy with what you have, you will never have to spend more than you need to.

6. Prioritize your Spending

Unless you prioritize your spending, you can end up in debt fast. Fortunately, there are many ways people can overcome their debts, especially due to credit cards. People who struggle with debt, thanks to credit cards, can find guidance from credit counseling sites.

By prioritizing your spending, you can ensure that the important things are covered or paid for first. You can then use the remainder for luxuries.

7. Help your Friends Develop the Same Habits

Most of us have seen a group of mothers sitting together and talking. We all know they share gossip but we forget that they share information too. One type of information is how they saved money.

The easiest way to stick to money saving habits is by having friends that think along your lines. This way, you will be updated with information about the latest deals and will always have people who support your frugality.

8. Frugality is Not Ideal Everywhere

When most moms go shopping, they don’t always try to find the cheapest items but rather items that give great them “bang for their buck”.

In fact, according to a study conducted by Nielsen in 2011, an increasing number of customers are leaving the cheapest deals in order to gain more value for their money.

9. Spend to Save

At many times, you will actually have to spend a little money before you actually save money. For example, People who struggle with credit cards debt can find help on credit counseling sites. Although these services cost a little, they help you save a lot of money in the long run.

10. Use the Internet

The easiest place to find the best deals is on the internet. Moms know that they can find a variety of coupons and deals online. This is because they are able to stay up to date with the latest deals.

As evident, moms have been keeping some really good financial secrets from the world. From the basics that we all knew about, but forgot, to simple secrets that we didn’t really know about, there are many ways moms can be financially happy.

So long as you keep these top 10 financial secrets in mind, you can save more money than you ever before.

About the Author:

This article is composed by AJ, a financial writer and counselor. She believes that People who struggle with debts thanks to credit cards can find guidance from credit counseling site like

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Coping With Breast Cancer: What Are Your Options?

Any time you have to try and handle any type of illness, it can be difficult for the patient, as well as for the loved ones who are around them. This can be especially true when you find out that you have cancer.

There are many types of cancers and all have different methods of treatment – and different success rates in the treatment. Even though many women may fear it when it happens, it is good to know that there are several options available to you when you must deal with something as serious as breast cancer.

Breast CancerThis type of disease is the most widespread type of cancer among women. It is typically identified as a malignant tumor found within the breast tissue.

Even within this type of cancer itself, there are different forms and the method in which it spreads can differ greatly from person to person.

This is one of the reasons that there are so many treatment options that are currently used for people. People respond differently to even the same types of treatments.

While one patient may react well to a specific medicine, others will not be able to handle it or its side effects.

Sometimes, for one reason or another, the medicines just do not prove effective in fighting the cancer in an individual, and another treatment or alternative methods need to be tried.

One of the keys to treatment, of course, is early detection of the disease. If you notice anything different in the feel of your breasts or there is anything that concerns you, it is always best to bring this to the attention of your physician as soon as possible.

It may be nothing, but there are tests that can be run – and a mammogram can be taken to see if there is any need for concern on your part.

While there is some debate about the effectiveness of breast self-examination, it is definitely a good idea to include this in your arsenal of health tricks. Finding a lump during breast self-examination can definitely help identify potential problems early.

Many of the treatments that are available for this form of cancer are dependent on the stage that the disease is in when it has been detected. Some doctors may choose to take a mixed approach to treatment. This means they may combine types of medicine with other options, such as radiation or chemotherapy.

For many women, surgery will turn out to be the most likely option. A mastectomy can be performed, which can involve the removal of one or both breasts, or even just a part of the breast. Most of this is determined by the stage of the disease and the extent to which it has spread.

For women with a family history of breast cancer (i.e., most women in your family get it), especially severe breast cancer, a preventative mastectomy can help ease your mind about when breast cancer may show up. There are also DNA tests that can be run, to see if you should consider this option.

Radiation can also be used to destroy the cancerous cells that were found. This is another common treatment option. Some patients respond very well to this, while others experience varied side effects as a result of the treatment, so all your options need to be weighed before moving ahead.

It is important to know that there are several options available to you if you have been found to have breast cancer. Talk everything over with your doctors and be sure to get as much information as possible on everything before you make a decision. With their advice, you can take the best course of action to give you the best chance at a full recovery.

Jamie Pratt is a contributing writer for The Breast Cancer Society, Inc. — a comprehensive resource guide covering breast cancer information, facts, statistics and other pertinent information. Learn more about their cause and join the community that has already helped thousands of breast cancer patients and survivors.

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Leadership Tips: How Every Woman Can Be A Leader

By Nancy Katyal

Be it a Mother, Wife or Homemaker, life provides us with immense opportunities, at every point, to play the role of a leader. It falls to us to make the best use of these life situations, to display and develop our leadership qualities.

The leader is in every woman who supports, nurtures, guides, motivates and inspires people around her to achieve excellence in their work and endeavors.

Part of being a great leader is to have the right attitude, (rather than the experience) to be passionate about what you’re doing and have a real desire to learn and do things that you enjoy doing.

Leadership is not about comparing with or copying others, but it is to be knowledgeable and use the strengths of your personality to be the best.

Doing things then becomes enjoyable and filled with enthusiasm and creativity carried over to being the best leader.

With that perfect attitude, here are 3 golden tips to cultivate leadership –

  • 1. Grab the opportunity

There are so many occasions where you can play the role of a leader like family get-togethers, organizing an event in your society (on the eve of festivals etc), preparing your child to participate in a competition, managing finances in critical situation, taking an important decision, a pressing situation in the family etc. It is very important to grab the opportunity and take the lead.

  • 2. Prioritize the important over non important

A women has to multitask all the time. Thus it is critical to prioritize the important stuff by spending more time over it rather than distractions like repeat telecasts, too critical in discussing others, too much gossiping.

  • 3. Don’t fear failure

Most of us don’t take the lead fearing we might fail. But unless you don’t take the initiative you would not know how well you can do a particular task.

Practicing is the best form of learning. Look back at what are you best at today and you will be reminded of the past failures you overcame to achieve that.

Practicing these tips will help you transform as a leader who possess Courage and Patience to achieve your set goals.

So, dear Naaree, go ahead and ignite the LEADER in YOU by weaving together your leadership path with bright prospects for progress and success.

Nancy Katyal is a Corporate Trainer by profession.

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5 Feel-Good Foods That Boost Your Immune System

By Malavika Athavale

There’s so much written on food & nutrition everyday, that one gets confused as to how much one needs to eat or what one needs to have or what is healthy & what is unhealthy.

Given below are 5 food options which will help you to boost your immune system, in turn make you feel good. Do make it a point to add at least one of these 5 foods everyday.


  • Soya

Consuming soya either as a flour or granules or nuts or chunks is proving healthy for most females. Soya contains phytoestrogens which are close to the female hormones. They help you to reduce peri and post menopausal problems, help you to fight stress and also give you good source of proteins.

30 gms of soya everyday is healthy. Avoid if you suffer from any thyroid related problems. Soya can be had as roasted or sprouted soya beans, soya flour dosas or rotis or puris, soya chunks or granules added to vegetables or dals or as kheema.

  • Flax Seeds

If you are a vegetarian then nothing better than flax seeds to give you your share of omega fatty acids. Fatty acids are usually present in fish oils, so the only closest replacement is flax seeds.

1/2 tsp roasted and eaten everyday has shown many benefits. It is rich in soluble fibre apart from the fatty acids. They help you to reduce sugars, cholesterol and makes your digestive system healthy in turn helping you boost your metabolism.

Green Tea

  • Green Tea

A great antioxidant and a metabolism boosting source. Green tea is gaining an importance in most Indian households.

Green tea can be had in any flavour as leaves or tea bags. Always remember do not go beyond 3 mugs of green tea per day, as they are high in caffeine.

  • Dalia/Lapsi/ Broken Wheat

A great replacement for your daily rice quota is dalia. An excellent source of B vitamins along with fibre, dalia is becoming a common dish in our daily diets.

You can have dalia as in itself or in the form of a porridge or upma or thin dalia dosas. Do remember to cook dalia with triple the amount of water for better digestion and absorption.

  • Cinnamon

Do you want to cut down your sugar cravings, then add in a pinch of cinnamon powder to your bowl of oats or cereal or your cup of tea or coffee in the morning.

Cinnamon helps to fight various health issues thanks to the high antioxidant properties. It helps you to boost your metabolism and also controls excessive hunger.

Cinnamon water if taken daily helps to flush out toxins. But do remember excess could get heaty, so 1/4th tsp per day should be the cut off.

Malavika Athavale is Consulting Nutritionist at Eatrite – The Nutrition Clinic.

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3 Ways Swimming Can Boost Your Exercise Routine

There are many ways to get a good workout, and some of us may find ourselves dedicated to the same gym routine with cardio and weight machines — sometimes to our detriment.

It’s important to mix things up from time to time, and swimming is an activity that can actually boost your abilities in the gym while giving your body a break from weight-bearing and impact activities.

Swimming Exercise Routine

If you’ve recently been injured or just need to shake things up, the pool is a great place to go. Here are three ways that swimming can improve your gym routine and overall fitness without putting additional too much stress on your muscles and joints.

1. Pump up your strength.

Swimming is a surprisingly difficult activity. While it is classified as a cardio activity, it also uses a large number of muscles throughout the body — legs, arms, core.

Since many people don’t have a regular swimming routine, adding the occasional swim can help strengthen these muscles without the impact. In contrast to weight lifting, swimming can also help lengthen muscles while adding flexibility.

Swimming is a great addition to an established strength routine, but it’s also a good way to build strength if conventional weight training isn’t an option due to injury or a reduced level of fitness.

All in all, swimming is a great supplement to a weight routine at the gym. Don’t discount it.

2. Build cardio fitness.

Although swimming isn’t as cardio-intense as sports such as running, a relaxed swimming routine can be pumped up to get more of a “burn.” Improving your swimming form and trying for a faster speed will burn more calories.

The main benefit cardio-wise, however, is that it gets the heart pumping without putting stress on the body in the form of impact. People who have previous or current injuries will usually find that swimming is one activity that can be completed in a relatively pain-free manner.

For runners who spend lots of time on the treadmill, swimming can offer a break from the constant pounding, and this rest can be beneficial for both injured and healthy runners alike.

When you get back to the gym, your body will appreciate the impact-free interlude.

3. Enhance your mental endurance.

Swimming is an activity that must be done in relative silence in solitude (unless your local pool provides a boom box, or you have a waterproof mp3 player). There’s not much to distract you from the task at hand, and for some of us, this can be a hurdle.

However, honing your mental game is a major benefit of swimming. Without the distraction of televisions and music, the focus turns to the body itself.

Learning to tune in to the body is a valuable skill that translates directly back to the gym—the more you’re aware of your body’s signals, the less likely you are to push too hard and become injured.

Swimming is a sport easily overlooked by those who are fully committed to a gym routine, but it can be participated in with minimal investment — a bathing suit, swim cap, and pair of goggles are all you need.

The physical and mental benefits of adding a weekly swim of thirty minutes or so far outweigh the cost of this initial investment, and many fitness enthusiasts might find that this break from impact and weight-bearing exercises recharges them for subsequent gym visits.

If your gym has a pool, it’s a no-brainer — and if it doesn’t, check out your local community center or high school to see if pool facilities are available. It’s more than worth the effort.

Jenny Willis is a professional blogger who enjoys providing consumers with health and fitness advice. She writes for SwimEX, a leading manufacturer of the best swim spas and swim in place pools.

Freelance Writer

Writing Jobs From Home: How To Become A Ghostwriter

Ghostwriters are the unnamed writers behind much of the online web content that you see or read on many websites.  And while they do write so much of the web content they are often very underpaid compared to named writers.

However, that doesn’t mean you should not consider being a ghostwriter. The trick to having a decent paying career as a ghostwriter is being an effective writer and marketing yourself well.

Just remember those low paying jobs today could become much higher paying ones later on. Writing is a job where you have to pay your dues and work your way up from the lower paying ranks to the better-paying jobs.

  • Practice Makes Perfect

A great way to look at the lower paying jobs is they are writing practice for your dream writing job.  Writing practice always increases your skills by improving your sentence structures, spelling, punctuation and grammar.

Learning how to edit your own work in order to be a more effective writer is very important for any writer including the aspiring ghostwriter.  People prefer pieces with little to no mistakes because it makes the named person look like a better writer.

Continue to write articles and pieces to be published under your own name in order to have examples of your own work to show to potential clients.  Every writer needs a good portfolio as effective marketing.

  • Keep Your Clients Happy

Becoming an effective ghostwriter is about being able to make your clients happy.  If you’re writing for a magazine, website or blog, make sure you understand the required style so that your work matches their writing style.

While some clients might encourage your artistic flair to be in your work, most want you to write to their specs and ideas.

Always meet your deadlines.  If you can’t meet them, communicate with the client that you need an extension before the deadline.  You are building a reputation, so being reliable is very important.

Communication is key to being reliable.  Ghostwriting generally comes with firm deadlines, so it’s best to get into the mindset of making sure you can meet them when you agree to a job.

The majority of ghostwriting jobs are conducted over the Internet, so having a reliable computer and Internet connection is important if you are planning on a ghostwriting career.  It’s not only the tools of your craft but most often it’s your only communication device as well.

  • Using SEO

Learn SEO such as keyword placement and density; figure out how to use it effectively.  While SEO is not always required, having a good understanding of it for the jobs that do, makes you a much more valuable ghostwriter.

Knowing SEO is also good for marketing and branding yourself.  You can use it on your blog, website and social media sites so the search engines find you easier when a potential client is seeking out a ghostwriter.

  • Write What You Know

Write on subjects that you are comfortable with and have a good understanding of.  It not only makes the work much more enjoyable but your writing will have a flow to it, that forcing a topic you don’t know or like will have.

Writing is an art and your writing reflects not only when you enjoy it but your moods as well.

  • Don’t be a Copycat

Never copy other’s work without giving credit.  Most clients want completely unique and original content.  Plagiarism is not okay.

If you do quote someone else or paraphrase, make sure you give a reference to where you got the piece and don’t use more than a sentence or two per piece at the most.

Many clients will use Copyscape to check your work; it would be a great investment to use on your piece before submitting to the client.

Getting started in ghostwriting as a career can be a little hard but with plenty of patience, practice and persistence, you can become an effective ghostwriter.

Dan Ripoll is co-founder and CEO of Content BLVD, a crowdsourced content marketing platform enabling businesses and bloggers to publish informative, engaging content and grow their audiences.

Want to start your ghostwriting career and work from home or anywhere in the world? 30 Days or Less to Freelance Writing Success is a resource that will help new and aspiring freelance writers start and grow a freelance writing business from scratch.

Writing Jobs From Home - How To Become A Ghostwriter

How To Convert A Bedroom Into An Office

You need an office in your home, and you have a spare bedroom. It’s a perfect fit, right? Well, it can be if you plan appropriately.

The transition from a spare bedroom to an at-home office requires forethought and planning. Follow these tips to create an at-home workspace every bit as productive as a conventional downtown office.

Home Office Design

  • Measure the Fit

Is the bedroom physically large enough to accommodate all the things your office will need? You will need a desk and a comfortable office chair, of course, and perhaps bookshelves or a credenza.

Those items are obvious because we see them, sit at them and reach to them every day, but we often forget about many other necessary pieces of office furniture.

Will you need file cabinets in your office? How about a stand for your printer/fax/copier? Will you be shredding discarded documents?

In a corporate office space, many of these resources are shared from centralized locations. Out of sight is out of mind, however, and people often forget to include them when planning a conversion to a home office.

  • Allow Extra Space

Nothing kills productivity like a cramped workspace. When you measure the room to make sure that the desk and file cabinets fit, allow plenty of room for movement around the equipment.

A comfortable office space will draw you in, and you won’t have to force yourself to do work.

  • Consider the Wiring Layout

Think about wiring when planning your room conversion. Most computers and printers now feature wireless connectivity, and many people routinely use cell phones instead of traditional landlines, but electronics still require access to power.

Once you plug in a computer and your printer, where will the router or modem plug in? What about that paper shredder or even a desk lamp? Multi-outlet surge protectors offer some relief, but always plan your room conversion around the available wall outlets.

  • Light It Up!

Lighting is an extremely important consideration when converting a bedroom to a home office. Bedrooms are designed to create a sense of restful seclusion. They usually have subdued lighting.

Offices, on the other hand, are work spaces where bright, efficient lighting is a must. The easiest and most economical method of bringing light into a room is simply to replace bulbs.

Bedrooms often feature low-wattage soft white bulbs. Daylight bulbs with brighter, more natural light are better choices for an office.

The fixtures may not be positioned well for an office. It may be necessary to install new fixtures to provide optimal workspace illumination.

In some cases, you may wish to change the window treatment to allow in more daylight. Some conversions even include the installation of natural daylighting conduits that direct sunlight into a room through highly reflective tubes.

  • An Office Should Look Like an Office

Bedroom color schemes are often dark and soothing. When you convert a bedroom into an office, change that paradigm! Create a more energetic setting with brighter colors.

Change the décor to something more vibrant. Put up your framed diploma or continuing education certificates. Create an environment for work, and you will work in that environment.

You don’t need to be a feng shui master to convert a bedroom into a functional and efficient office space. You just need to give some thought to the work that you actually plan to do in the office.

If you will be spending a lot of time on the phone, then the phone will likely be a prominent fixture in your office. Your mechanism for taking notes – whether it be a digital recorder, a computer keyboard, or even a pen and paper – should be readily available and easy to access.

Reference materials that you use frequently should be close at hand and not on the other side of the room.

Consideration of these issues before converting a bedroom to an office will make the transition easier. You will create a good workspace where you can work efficiently and comfortably.

Chris is an “on the floor” sales associate at Home Depot and is a regular contributor to Home Depot’s blog. Among his many interests are solar panels, home automation and home security.

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Fall And Winter Scarf Trends

The history of scarves dates back to ancient Rome, where men would carry one in order to combat perspiration while working in hot weather.

Later, scarves moved more towards style, and in the 1800s high-end fashion houses began manufacturing elegant silk scarves on a large scale for the more affluent members of society.

Scarf Trends

Of course over time the materials used in scarf making began to vary, making them more accessible for all members of society. These days scarves still serve more as a fashion statement than a functional piece of clothing designed to combat cold weather.

For many, the scarf is an accessory no different than a handbag or piece of jewelry. It is often the perfect compliment to a well put-together outfit.

And while scarves are no longer relegated to one season in particular, it’s still in fall/winter that most people don the scarf and all the new trends present themselves.

With that in mind here’s a look at what the fashion landscape regarding scarves is looking like at the moment.


This season those thick European scarves are all the rage and for good reason: they are functional and fashionable. Snoods have the lovely effect of being warm and cozy as well as looking good with a number of outfits.

That’s because they can be knitted or made of fur. They are also versatile, and can be worn around the neck or as a stylish piece of headwear, as Hermes brand suggests.

Those in the market for more of a luxurious piece of neck attire should consider Christian Dior snoods in elegant pastel tones. Those looking for a mere accessory can’t go wrong with the bold colors of Versace’s snoods.


Fur scarves are always the vanguard of scarf trends and this season is no different. That’s because they compliment just about anything, from pea coats to evening gowns. They’re also the scarf equivalent of liquid chocolate: luscious and rich.

Of course with many people taking a stand against the wearing of fur many designers have begun incorporating fake fur scarves in their lines. Those looking for the utmost in elegance as far as fur scarves are concerned would do well to consider Carolina Herrera’s options.


Knits have always been popular in fashion and will likely continue to be for some time. Knitted scarves have a way of always appearing appropriate and functional no matter the outfit and can be worn over or under coats to great effect.


Pastel colors are all the rage this season, as are darker tones such as browns and blacks. The reason for their popularity is that these tones are neutral, which makes scarves in these colors multi-functional. Scarves in pastels and darker tones will end up finishing any outfit perfectly.

These are some of the major trends in scarves this season. And while there is currently much focus on versatility and practicality in the scarf landscape, the best thing is that they are still in step with overall fashion trends. That means you don’t have to sacrifice trendy for functionality with your scarf looks.

James Scaggs is the Director of Marketing for ecommerce retail sites and, based in Orange County California.  Check out for a huge selection of winter scarves, pashminas, knit scarves, loop scarves, and more!


The Best Tips For Proper Foot Care

The human foot is made up of 26 bones, all of them bearing the brunt of daily activity and strain. It’s no surprise then that most people experience foot issues at some point in their lives.

After all, for as much as the average person uses their feet, they also often neglect them. To put it in plain and simple terms: feet need some good old-fashioned TLC from time to time. But many people are often reluctant to give their feet the attention they deserve.

Foot Care

This is a mistake, because addressing foot issues the moment they present themselves will pay dividends down the line in the form of less pain and great overall foot health. With that in mind, here are some practical ways anyone can address common foot problems.


  • Plantar Fasciitis

This is the clinical term for the pain many people feel in the arch or heel of their foot. This is the most common type of heel pain and common causes include ill-fitting shoes and inflammation of connective tissue in the foot.

Sitting for long periods of time only exacerbates the pain, so those experiencing plantar fasciitis should commit to regular activity throughout the day.

  • Achilles Tendonitis

This affliction is often characterized by pain at the back of the heel that is sometimes accompanied by a bump. The pain oftentimes radiates to the ankle, which can be made worse by walking.

Achilles tendonitis is often due to overuse of the heel, which results in stretching or tearing of the internal tissues. To treat this problem, doctors recommend stretching, ice and daily rest as well as anti-inflammatory medication to deal with the pain.

  • Heel Spurs

Those who experience sharp pain at the bottom of their heel during their walks are familiar with heel spurs. This condition is often seen in conjunction with plantar fasciitis, which is the result of the heel membrane pulling away from the bone.

The end result is the bony “spur” that protrudes from the heel. Anyone who suspect they may be suffering from heel spurs should visit the doctor for an immediate x-ray, as surgery or orthotics may be necessary to correct the problem.


  • Athlete’s Foot

A common skin condition characterized by itching, blisters, inflammation and scaly areas between the toes or on the bottom of the foot. Because the feet are often kept moist and in the dark, they are susceptible to fungal growth, which is the cause of athlete’s foot.

The good news is there are plenty of over-the-counter anti-fungal creams available for the treatment of this problem.

  • Warts

Caused by a virus often found in public pools, this is a condition that can affect any part of the foot. Over-the-counter treatments containing salicylic acid have proven effective, but more stubborn wart may require freezing or surgical removal by a doctor.

  • Corns

These skin issues are characterized by raised bumps made up of dead skin cells and often found on the top or sides of the foot. Poorly fitting shoes are often the cause of corns, as the repeated friction is what damages and kills the cells.

The best method to prevention and treatment of corns is one in the same: wear well-padded, well-fitting shoes.

  • Nail Fungus

Another skin issue caused by a fungal infection, the symptoms of nail fungus include discoloration and yellowing of the toenails that may or may not be painful. Oftentimes nail fungus is a direct byproduct of athlete’s foot.

Regular cleansing is helpful to clearing up mild infections, so those suffering from nail fungus may want to consider pedicures. Over-the-counter anti-fungal creams as well as all-natural tea tree oil can be effective as well.

These are some of the main issues that can plague a person’s feet. As noted above, a proper maintenance regimen in the form of stretching and pedicures will do wonders for beleaguered feet. And above all it’s important to wear comfortable, properly fitting shoes in order to help stave off foot problems.

Adam Lambert writes for the Houston Nail Clinic, whose mission is to rid the world of fingernail fungus and toenail fungus. Writing about treatment for toenail fungus allows people to learn about the best methods for getting rid of this unsightly infection.