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7 Tips To Stay Active When It’s That Time Of Month

There was a time when a woman felt coy about speaking about menstrual blood, but now the wave of menstrual activism has started and this can be compared to the women’s liberation movement that was prevalent in the 1960’s era.

Menstruation in our society is still considered as a stigma or a taboo. It’s something that is not openly discussed. Though it is a biological function, still people feel shame talking about it.

Keeping aside the social aspect, it is true that the modern, active, and dynamic lady of today’s times does have to rise above the physical, social, and mental difficulties that come up during the monthly periods.

Doing so will allow her to continue carrying out her responsibilities at college, work, and home. While it is not possible to know when the monthly cycle might start, the good news is that we can control a lot of things at this time of the month.

All of us have different ways of dealing with our period. While some prefer going about their daily routines, others may call in sick and relax at home.

However, we increasingly see women who continue with their daily work, irrespective of whether or not their periods have arrived.

If you’re one such female of today’s times who doesn’t believe in staying idle and doesn’t want periods to be a barrier to her success, then this post is for you. Here are 7 handy tips to help you stay active while on your periods.

How to stay active during your periods:

  1. Exercise

Most of us think that we should not exercise during our periods. But in reality, exercises do help us battle PMS and produce the feel-good hormones need to combat the stress during those days.

Those who hit the gym for heavy workouts should stay off from lower back exercises for the first two days. However, low-intensity workout using a foam roller or mild stretches can do wonders for your body. A milder form of exercises like walking or yoga is also beneficial for your body on these days.

  1. Eat right

Eating right can help you to minimise menstrual cramps. There are some foods that are labelled as nutritious, healthy, and are a pain reliever for these monthly cycles. Examples include nuts, green vegetables, eggs, peanut butter, and more of protein and iron-rich food.

The veggies and fruits you will be consuming will help you stay active and let you compensate for the pain and feeling of being down. Avoiding caffeine, junk food, and sugary drinks too can help you stay fit and feel good.

Some people think that the familiar case of sugar cravings are triggered by PMS, but in reality, there is no medical connection between sugar and PMS. The mind knows that it is a comfort food and hence most women reach for a tub of ice cream during their periods.

  1. Feminine hygiene products

In order to remain active and carefree during periods, it is important to choose a good quality of feminine hygiene products.

Today, a wide range of options are available, including sanitary napkins, tampons, and menstrual cups to remain hygienic.  Sanitary napkins also come in different types for different days like heavy flow or mild flow.

Choose a brand that you’re comfortable with and also consider the benefits of reusable menstrual products versus disposables, for their lower environmental impact.

  1. Minimise body odour

One thing that most of the teenage girls complain is the body odour that comes from the menstrual blood. In order to avoid this, it is important to change your sanitary pad once in every six hours and tampon once in two hours.

That being said, you need to check your body clock and schedule the changes accordingly. Changing pads frequently also helps to avoid the risk of the medical conditions like urinary tract infection, skin rashes and vaginal infections.

But before you change your pad, it is important to wash your labia with water, toilet paper or tissue. This will help you minimize odours and stay confident and active during your period.

  1. Use period underwear

Teenagers often feel miserable with the first-time changes happening inside their body. The first-time use of traditional sanitary napkins might make them jittery.

They would constantly check for leaks and stains. Coupled with the discomfort of putting on pads for the first time, this means a difficult time for young teenage women.

However, today, there are a lot of alternative options that seek to take away the feeling of being miserable inside and outside. Try using super-protective teen period underwear, to prevent leaks and make it easier to face your daily routines with confidence.

  1. Drink lots of water

You also need to drink an adequate quantity of water on these days. Having water keeps you hydrated and eliminates the bloating that accompanies this time of the month.

You can also augment water with other liquids like fruit and vegetable juices, or milk. If you need to remain outdoors for your work or college, make sure to carry a bottle of water with you.

  1. Track your menstrual cycle

The best way to be prepared is to track your menstrual cycle. Record your periods each month on a tracker and see how long it lasts, its flow, and its side effects.

After a few months, you’ll understand the pattern better and be prepared for the future. Nowadays there are also apps that help you track your period.

The upside of being a girl of today’s generation is that you can explore options beyond traditional sanitary napkins. Period-proof underwear for teens will definitely be a boon for young women who are stressed out, physically and emotionally, by the onset of their monthly periods.

By using these tips and following a healthy and active outlook to life, you can easily cope with these difficult days of the month.

Freelancer Resume Writing

Freelancers, Learn How To Write A Resume That Wins Clients

A day in the life of a freelancer is full of responsibilities that include marketing, meeting clients, and submitting an online portfolio for opportunities.

The top professionals know how to promote themselves using online and offline platforms to show an employer they are subject matter experts when compared to other freelance competitors.

According to the Payoneer Blog, “India has the second highest number of freelance professionals (about 15M), standing next only to the US (approx. 53M).” It means the freelance business is booming and you have a chance to conveniently work from home to assist some of the top employers in your field.

One of the top marketing tools to showcase your work is to write an effective resume that reflects your freelance experience and how you helped a company succeed. Most prospective clients need to see percentages and examples of achievements that will persuade them to contact you for an interview.

The next time you decide to start writing your resume, we encourage you to pay attention to these helpful tips.

Effective Keywords

A careful selection of resume keywords throughout your resume is helpful because after a resume is received by a recruiter or hiring manager, the individual will scan the document to verify if the words that match the job description is included. It helps the recruiter save time by reading hundreds of resumes when selecting candidates for an interview.

The next step is to think about action verbs that describe skills that include communication, teamwork, and multitasking. A few examples of action verbs are listed below:

  • Achieved
  • Delegated
  • Organized
  • Pioneered
  • Educated
  • Partnered

I recommend that you add action verbs as the first word of the beginning of a sentence for each bullet point of your work responsibilities.

Showcase Your Results

If you are a freelance marketing writer, adding details that show results can include the percentage of the conversion rates that your writing helped a company earn on its return on investment. Another example is to write the number of clicks that an email campaign you completed, attracted to a company’s site.

You need to think of yourself as a business first then a writer when completing a resume. Most organizations that hire freelancers need to know how their investment in hiring you will help them earn revenue and the best way to communicate your previous achievements is describing it in a resume.

High-Impact Profile Summary

A profile summary is listed under your career objective. It can be no more than one paragraph describing your experience from the beginning to the present stage of your career.

In this section, you need to write high-impact sentences. For example, “Accomplished freelance graphic designer with experience developing effective designs for B2C and B2B marketing campaigns for some of India’s top organizations.”

It is one of the first descriptions of your experience that will inspire a recruiter to select you from a list of other freelance candidates.

Share Contributing Guest Blogger Experiences

Do you write for a reputable news site? If you add this information at the top of your resume, a hiring manager will have the impression you are a subject matter expert because a reputable (I.e., Forbes, Business Insider, Huffington Post) has accepted you to write for their platform.

As a subject matter expert, you can be a graphic designer, writer, consultant or editor. If you write articles or blogs that relate to your industry, it can result in an online following which is an attractive trait to have as a freelancer.

Include a link to one of your top shared articles to your online portfolio that is included in your resume.

Share Your Logo

If you incorporate a company logo on your resume, it is a good idea to add it at the top right or left corner of your resume. A logo will project professionalism and creativity on your part. It will tell the recruiter that you understand the value of corporate branding.

A logo can help define what you represent as a freelancer in your field. For example, if your favourite colour is green or a symbol that tells the story of how you started as an independent professional.

If you’re not a graphic designer, we recommend that you hire one to help you capture the true essence of your personality in your company logo.

Include Your Best Photo

You can add a professional headshot of yourself at the top right, middle or left corner of your resume. It can be added beside or under your name. A personal photo on a resume is eye-catching, and your smile can create attention in hiring managers responding to your application.

In most cases, a hiring manager will search for you on LinkedIn to review your profile. You can use your LinkedIn photo to add to your resume if it is a self-reflection of how you currently look.

It is essential to use a recent picture because potential clients can invite you to a video interview on Skype before proceeding to the next step of the hiring process.

Highlight Collaborative Assignments

As a freelancer, a natural thought process is to write examples of how you work independently on assignments. There will be a time when you need to work with a remote team for a job opportunity.

Remember to include collaborative assignments that highlight how you successfully worked on a project with the CEO of a company, a public relations firm or the lead marketing specialist at an organization.

Clients need to understand that you can work remotely from home and you have the personality to work with other people if the role requires a collaborative team effort.

Professional Development

Depending on your profession, it is essential that you attend webinars and courses throughout the year to improve your skills. It is vital to add formal education (i.e., Bachelors of Arts, Masters degree) and career development such as seminars, online courses, and books you read.

If you are not an employee, in most cases clients will not provide you with training. A recruiter will be impressed to see on your resume that you have taken the initiative to learn how to improve as a freelancer.

Online Resumes

In my career as a freelance writer, I notice freelance job applications that request a link to an online resume that is separate from a LinkedIn profile. There are cases where employers do not want a Word document or PDF attachment of your resume.

You can set up an online resume on FiverrUpwork, Guru or your freelance website. The online resume should have different content than what you included on your LinkedIn profile

Concluding Thoughts

If you are a new freelance professional, you can add projects completed at work or university. Think of what you would like to see if you wanted to hire a freelancer for your company.

As you read the job description, you can tailor your resume to the specific skills and experience the client needs. The goal is to complete a useful document you will be proud to share with potential clients.

This Resume Writing Course will teach you to write an amazing resume that gets attention and helps you get the job you want.

Freelancers, Learn How To Write A Resume That Wins Clients

Reusable Menstrual Products Vs. Disposables: Which Ones Are Best For You?

There are more options than ever for feminine hygiene products. Compare this to even two, or three hundred years ago when our sisters had far fewer choices.

Some of these included old rags, sheepskin, or cheesecloth stuffed with cotton. I certainly don’t envy them—that must have been quite difficult to avoid stained clothes and bedsheets!

These days, we can choose from reusable (menstrual cups and cloth pads), or disposable (pads or tampons) menstrual products. There are organic, and non-organic versions of most of these products as well.

Let’s look at these two basic categories of reusables and disposables and compare health benefits, environmental factors, cost, and usability. The goal is to figure out which one will work best for each of us.

Health Benefits

Many disposable, non-organic tampons and sanitary pads contain trace amounts of chemicals and pesticides. The chemicals are from the manufacturing process; bleaches and dyes are particularly toxic. The pesticide is from the cotton growing process.

A big part of the problem is that in most countries, manufacturers aren’t required to disclose what’s in these products. In the USA, they’re considered “medical devices” by the FDA and therefore don’t have to list ingredients. In India, these products are tested according to standards that haven’t been updated since 1980.

These chemicals and pesticides, at worst can cause some serious health problems. It’s not certain that there is a link to things like cancer because it’s an under-researched area. There is, however, most definitely a link between tampon use and toxic shock syndrome. Hopefully, more long-term studies will be done.

Menstrual cups, as long as you buy a top-quality one made from medical grade silicone don’t have these risks associated with them. Nor have there been any reported cases of toxic shock syndrome (TSS) being caused by cups, unlike tampons.

Cloth menstrual pads have far fewer chemicals and pesticide in them than disposable pads, especially after a few washes (wash them first before using). It’s even better if you buy the organic version of this product.

Overall, reusable menstrual products are the clear winner in the area of health.

Environmental Factors

Next up is the environment. It’s thought that the average woman throws away 250-300 pounds of period products into the landfill during the course of her life. That seems like a lot, especially when considering that much of it is plastic and not biodegradable.

The alternative are reusables like a menstrual cup and cloth pads. The average menstrual cup lasts for around five years with proper care and cleaning. Many of them last for up to 10. Cloth pads are similar in terms of lifespan.

If the average woman menstruates for 40 years, that’s 4-8 menstrual cups, and perhaps 50 cloth pads during that time. Menstrual cups can often be recycled, depending on where you live; cloth pads are biodegradable because they’re usually made from all-natural materials.

In terms of the environment, reusables have the clear edge.

Cost Factors

Consider all those pads and tampons that go to the landfill. To state the obvious, they cost money! And often, a lot of it, particularly if you have a heavy and/or long period.

Let’s say that the average woman uses $5 USD worth of period products each month. That’s $60 per year, and then multiply this by 40 years. That comes out to a couple thousand dollars.

Compare this to reusables. A reputable menstrual cup (Diva Cup, MoonCup, Lunette Cup, Anigan EvaCup, Me Luna Cup) costs between $15-30, while cloth pads are about $5. If you use six cloth pads, and one cup, you’ll have recouped your upfront costs in just a few months when compared to disposables.

Short-term, disposables have the edge. But over the long-term? Reusables can save you a ton of money.

Usability

The last thing we’re going to look at is usability, with the most important thing being not leaking. This is after all, why we use menstruation products!

Disposable period products work extremely well at preventing leaks. It’s very difficult to insert a tampon incorrectly and the only time it leaks is if they aren’t changed often enough.

Disposable pads are super-absorbent, wick away moisture from the skin, and don’t leak through the back due to the plastic lining. They stick to underwear very well and usually don’t shift around, even during heavy exercise. In short, they’re great at doing what they’re designed to do!

Menstrual cups have a bit of a learning curve associated with them, and it can be difficult to figure out the correct sizing. The learning curve is related to inserting them – it’s not easy to get them positioned correctly and make sure that they suction well to the vaginal canal walls. If they’re not suctioned, they’ll leak like crazy!

As far as sizing of menstrual cups goes, there are usually two options from most companies-a small, and a large. There are some companies offering a much wider range of choices, but it can often be difficult to decide which one to buy initially.

The general guideline is to go with a smaller version if you’re under 30, or have never given birth vaginally. Then, stick with the large if over 30, or have given birth vaginally. The other major consideration is low vs. high cervix. If you have a low cervix, you’ll need a shorter cup, and vice-versa. It can be quite confusing!

However, one huge advantage to menstrual cups in terms of usability is their capacity. The average tampon has a capacity of 5 ml, while a jumbo tampon has a capacity of 10 ml or so. Compare this to an average menstrual cup that comes in at 30 ml.

There are even some high-capacity cups with capacities of up to 40 ml (Super Jennie, Anigan EvaCup, and Meluna Cup). If you have a heavy period, this might be exactly what you need. If you pair one of these high-capacity cups with a nighttime pad, you may be able to sleep through the night without having to get up!

The other factor to consider is care and cleaning. Disposables pads and tampons are very easy to deal with—just throw them in the trash when you’re done and don’t have a second thought about it. This is, however, not the case with reusables.

Cloth menstrual pads can be laundered with regular laundry and most of them are very stain resistant and/or have dark fabric. When you’re out on the road, it’s a bit more difficult and you have to carry a wet bag with you to store the used ones until you get home.

Menstrual cups require some care if you want them to last for more than a year or two. During your period, wash them with soap and water. After your period, boil them in a pot of water for five minutes in order to sterilize them. You can clean the holes, ridges, and stem with an old toothbrush if necessary.

To sum this up, if you find a menstrual cup that works for you and doesn’t leak, reusables have the edge. If not, disposables come out ahead in this one.

Reusable Period Products vs. Disposables: The Final Takeaway

In terms of health, the environment, and cost, reusables have the clear edge. There are no toxic chemicals in them, and you can use them for up to 10 years.

However, when you consider usability, it’s a bit of a toss-up. Disposable pads have the edge over cloth ones simply because they don’t shift around, and are better at preventing leaks.

Tampons are easy to use and dispose of. Menstrual cups can be quite a bit more difficult to figure out, and they also require some care and cleaning to keep them in tip-top shape.

The choice is yours! But, if you do decide to go with disposables, please consider using organic ones. Although they are a bit more expensive, they are much better for your health because they don’t contain chemicals and pesticides.

Author Bio

Jackie Bolen is a tree-hugging, friend of the Earth that can often be found catching a wave, on top of a mountain, or drinking organic coffee. When not doing these things, she’s usually working away on her website, Reusable Menstrual Cups. Her hope is that one day, a reusable feminine hygiene product will be found in the hands of every single menstruating person, because this has the potential to change the world for the better.