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Heart Healthy Foods

10 Heart Healthy Foods You Need To Add To Your Diet

If you have a history of cardiac conditions or high cholesterol, it is time you follow a diet that is healthy for your heart. We will discuss the various food groups that aid in the recovery of your cardiovascular health concerns.

It is important to bring a considerable change in your diet to reduce the risk of cardiac health diseases and risk factors they accompany. Including heart-healthy foods in our diets is something every person should do to improve their longevity and the quality of life.

A variety of food types can help your heart perform better, but that is not enough if you don’t limit junk foods and processed foods that contain a high amount of preservatives.

It’s been proven through multiple studies that junk and processed foods happen to be one of the primary causes of obesity, high blood pressure, high cholesterol and increased blood sugar levels.

However, when we speak of a heart-healthy diet, avoiding junk food is just half the battle. You need to increase your intake of healthy foods that benefit your heart.

You need food that can fuel your complex cardiovascular system with precisely what it needs for smooth operation.

Let’s now move on to the dietary choices you can make. Each food group we have chosen is backed by scientific evidence to convince you to make the best choice for your health today.

Here are 10 heart-healthy foods you need to add to your diet.

1. Barley and Oats

Barley and oats contain a type of soluble fibre called beta-glucan that has a variety of health benefits. Studies revealed that the insulin response of your body is blunted by beta-glucan while boosting the immunity. It also plays a role in cholesterol reduction and that is what matters for the health of your heart.


Beta-glucan binds to cholesterol and bile acid in your intestines. This prevents the absorption of the cholesterol into your body. So if you’re suffering from high cholesterol, it would serve you really well to include barley and oats in your breakfast regularly.

As research reveals that only about 3 grams of beta-glucan a day can reduce your cholesterol levels by at least 10%. Have an oat bran cookie as a snack or add just 2 spoons full of oatmeal to your lunch entrée or smoothie. That’s all you need.

2. Salmon and other fatty fish

When it comes to a healthy heart, fish oils, specifically Omega-3 fatty acids play a critical role. Fatty fishes like mackerel, salmon, albacore tuna, sardines and lake trout are staples of protein that a heart needs. Even crustaceans like squids, lobsters, and oysters are healthy for your heart.


They all entail healthy omega-3, especially the long chained variety that is referred to as LC omega-3. Long-chain omega-3 fatty acids have been tested in human trials. They help the heart maintain rhythm and prevent a heart attack.

Studies have also shown omega-3 leads to lower blood pressure, prevents blood clotting, all the while keeping blood vessels healthy. They also lower the inflammation and bring down triglycerides level.

3. Dark leafy greens

Salad greens, kale, spinach, collard, mustard greens and Swiss chard, are rich in vitamins C, A, K and E. They are known to contain an assortment of antioxidants that help your body get rid of various harmful toxins.

Green vegetables

Besides that, they have an abundance of calcium, potassium, and magnesium. This makes them some of the best foods for the health of your heart.

Potassium, calcium, and magnesium all help in regulating blood pressure. While being green vegetables, they are packed with fibre which helps reduce cholesterol levels. Fibre interestingly also helps you feel full, prevents constipation and assists weight loss.

4. Nuts and seeds

As long as the nuts and seeds are unsalted, including them with your diet can bring down your blood pressure. Nuts and seeds contain magnesium and potassium and other minerals that help regulate your blood pressure.


Studies conducted on pistachios reveal that this nut can reduce the tightening of blood vessels (AKA peripheral vascular resistance). It can also reduce blood pressure, cholesterol, and heart rate.

Almonds, pecans, flaxseed, macadamia nuts, walnuts, and hazelnuts can also positively impact the health of your heart. Include a handful of these in your diet to see positive changes in your heart health.

5. Beets

You might think beets are a surprising choice, but studies reveal that they are full to the brim with nitric oxide that loosens up blood vessels that are tightened.


Actually, a small Australian study found that drinking about 2½ cups (500 grams) of beet juice can significantly reduce systolic blood pressure in under 6 hours.

Beet juice is one of the few sources of betalain, which is an antioxidant with anti-inflammatory properties. Due to this further research is being conducted into beets and how it can be used in the treatment of arthritis and heart failure.

6. Avocados

If you are planning to follow a healthy diet, make sure you add avocados to your dietary plans as well. A study issued in the American Heart Association’s journal revealed that interchanging foods with saturated fat with a single avocado per day can reduce blood pressure by up to 13.5 milligrams-per-deciliter.


The researchers believe avocados could be more than enough to keep people mildly suffering from blood pressure off meds. Avocados are a great source of monounsaturated fatty acids. It can significantly reduce your “bad” cholesterol (LDL), and total cholesterol, all the while keeping the “good” cholesterol (HDL) levels maintained.

7. Olive oil

Why olive oil you must wonder? Well, olive oil contains monounsaturated fatty acids that improve longevity, brain health, and heart health.


Olive oil can either be used for dressing vegetables, salads and for cooking rather things with high levels of saturated fats, like butter. The fatty acids in olive oil are known to significantly reduce blood pressure, triglycerides, and bad cholesterol.

Regardless of how Olive oil functions, it is high in caloric content. As long as it is used in moderation it can provide all the benefits and maintain a healthier heart.

8. Legumes

When it comes to foods that are good for the heart, this list wouldn’t be complete Legume. Legumes include lentils, chickpeas, black-eyed peas, and beans. They’re good for the heart because legumes have a high content of soluble fibre which brings down the levels of triglyceride and cholesterol in the bloodstream.


Soluble fibre plays an important role in the body. It binds to the extra LDL cholesterol and flushes it out in the waste. Studies have revealed that eating about half a cup of legumes a day significantly reduces blood pressure. Legumes also have healthy proteins that work best for your digestive system.

Simply remember to rinse the salt before consuming any type of legume. Since salt is a contributory element in increasing blood pressure, ensure it is removed.

9. Low-fat dairy

It might seem odd to you that we have included dairy in this list heart-healthy foods, but studies reveal that yoghurt, milk, and cheese can help lower blood pressure.


Dairy products have the necessary minerals that help control blood pressure, i.e. potassium, magnesium, and calcium. Dairy items still contain high levels of fat and saturated fats, so it might be a good idea that you select low-fat products.

Consuming low-fat dairy in small proportions can help your heart condition. While higher amounts can increase your cholesterol. Keep this piece of information in mind when consuming dairy products.

10. Pomegranate

It goes without saying, fruits are indeed healthy. They provide the nutrients your body requires, reduce inflammation, and help boost your immune system.


But here we will discuss a fruit that will help improve your cardiovascular health. Pomegranate contains phytochemicals that act as an antioxidant and protect the lining of your arteries.

A study issued in 2005 of the “National Academy of Sciences” discovered that pomegranate rich in antioxidants stimulated the production of nitric oxide in the body. This considerably helps regulate the blood flow and loosen up the tightened arteries.

All in all, a healthy diet is essential for a good heart. Your overall healthy heart plan should also include cardiovascular exercises, possibly attempts at weight loss, and stress reduction.

Quit smoking, alcohol, and any form of recreational drugs. High blood pressure can be your body’s response to sleep deprivation. So make sure you sleep well.

Also, schedule regular health check appointments with your GP. One of the most promising telehealth platforms benefits is that you can consult your GP without having to visit the healthcare facility. A healthy heart isn’t an achievement, it’s a lifestyle.

Author Bio:

James Crook is a passionate blogger who loves to write on health and fitness related topics. Currently, he is a working as a blogger for a Physical Fitness Dr Wilson shoulder Surgeon. Follow @jamescrook911 for more updates.

 A List Of Heart Healthy Foods

3 Life-Changing Lessons From Sheryl Sandberg To Overcome Any Setback

It’s always hard to face your own faults and to accept them as a fact. You may feel blocked, dispirited, or even completely helpless, especially if the stakes were high and you’ve been anticipating a great outcome.

These emotions may remain with you for a long time, slowly draining your energy and making you feel unconfident every time you recall your fail. Obviously, such a mindset can cause many problems and move you further from reaching your goals.

Overcoming Setbacks

The destructive effect of failures is determined by their demoralizing nature. Failures temporarily change our perception of ourselves, literally distorting the way we see ourselves.

In psychology, it is called a distortion of perception, which makes us anticipate new failures, losing self-confidence and not believing in success. Such distortions are not only bad for our career growth but also dangerous for our health.

According to a recent study, which was focused on the self-care of patients with heart diseases, those who believe that they have control over the problem, quickly develop effective self-care strategies.

On the other hand, patients who don’t believe in success miss out on many opportunities and are generally worse at self-care.

To avoid distortion of perception, you need to take control of the situation and start doing what is necessary. First of all, if you did something wrong, you still can do better.

Even if you don’t fix the already existing problem, you can always minimize the consequences of your failure or make a contribution to other spheres that will balance the negative impact.

Any failure is also a source of important knowledge — you can understand what your weak sides are and plan your further strategy taking it into account.

You can learn to manage your common points of failure and develop a completely new approach that will allow you not to face the same situation in the future.

Why Do You Need to Listen to Sheryl Sandberg

Sheryl Sandberg is a great example of a wise and strong woman. She’s a former US Department of the Treasury chief of staff and a current Facebook COO.

Just like many leaders, she had never been too concerned about her mistakes, but the loss of her husband pushed her to reconsider her whole life and to share her priceless experience with others.

The author of Lean In and Option B: Facing Adversity, Building Resilience, and Finding Joy admitted her mistakes publicly by sharing her thoughts with Facebook users.

After her husband passed away, Sandberg realized that she needs to keep living for her children and began her struggle against grief and hopelessness.

She shared her feelings and emotions with the wide public, and her post on Facebook got more than 74,000 comments from people from all over the world who shared their own stories.

Sheryl didn’t feel alone anymore. She realized that if sharing your thoughts with others can make the difference, there must be ways to overcome losses and failures that may help everyone.

Working with psychologists, she decided to help others build resilience and make a step towards a more meaningful life.

What Can We Learn from Sheryl Sandberg?

First of all, we need to own our mistakes. When you take accountability for your faults, you admit the simple fact that you’re just a human being. Making mistakes is a part of our nature, and we cannot be always perfect at everything.

This understanding is especially important for leaders, as they need to overcome their faults and also build a healthy work environment where everybody understands that a mistake is not the end of the career.

The second important thing is not to make your faults personal. When Sheryl’s husband died, they were on vacation. Her husband suffered from arrhythmia, but Sheryl didn’t notice his symptoms.

She was on the beach with her friends for a few hours until they’ve noticed that her husband had been absent for too long. She found him dead of a heart attack, and since then, she couldn’t stop blaming herself for not seeing his symptoms and not doing anything to help him.

The truth is, your mistakes don’t determine your personality. According to many studies, people who don’t blame themselves for mistakes and believe that they can do better, indeed show better results in the future.

When you don’t take failures personally, you can recover faster and even get stronger.

It’s also important to understand that your frustration and other negative emotions won’t last forever. Sheryl underlines that our current feelings are not permanent. Sometimes, we can make them last longer, though.

For example, when we feel depressed and focus on it, we see how our mood negatively affects various areas of our lives, and then we start feeling depressed of the very fact that we are depressed.

Sheryl says that we should accept our feelings, at the same time taking into account that these feelings will not stay with us forever. It’s better to focus on the future and plan our next actions.

3 Life-Changing Lessons from Sheryl Sandberg

  1. Build resilience

There are so many things that we can’t control even if we try. Such things as death or sickness, as well as financial problems, are inevitable setbacks.

Any business and any one of us goes through numerous setbacks, which shouldn’t stop us from going further and doing what we want to do. There is one thing that applies to both business and private life: We must build resilience to be able to recover.

“We all face challenges,” Sheryl says. Although some challenges are traumatic and painful, we need to get used to them and realize that we are unable to control everything.

On the other hand, we have complete control over our reactions. Resilient business organizations highly value personal responsibility and encourage their employees to open discussions.

Even though some conversations may be tough, we shouldn’t avoid talking about uncomfortable things. Even if some goals are hard to reach, it’s important to believe in success and do everything possible to keep moving further.

  1. Failures are valuable

Any learning process is impossible without failures. Successful companies realize it and always take failures into account, creating effective strategies for managing them and making them a part of the working process.

Sheryl Sandberg notes that Facebook encourages its employees to take risks so that they can learn from failures as well as from success. She also underlines the key role of learning on mistakes in the military, where setbacks are traditionally considered an opportunity to become stronger.

Similarly, healthcare organizations address issues of mortality and morbidity on special conferences, being able to improve their services.

In the business world, successful organizations also encourage employees to admit their failures and to talk about them. When your staff understands that it’s safe to talk about mistakes, they are less likely to repeat them in the future, being able to address all the problems in an open manner and to quickly find the necessary solutions.

In Option B, Sheryl writes about her co-worker at Google who brought a funny toy to all of their weekly meetings. It was a stuffed monkey called Woops. The team voted for the biggest failure of the week, and the winner kept Woops on his or her desk during the next week.

After the next meeting, it went to somebody else’s desk. This simple trick helped everybody keep in mind that everyone makes mistakes, and mistakes are not permanent.

  1. Lean In And Lean On

Sandberg always promotes her “lean in” conception. She reminds women around the world that they shouldn’t be afraid of difficulties.

Leaning in means leading people rather than following. It means being strong and taking risks, understanding their consequences and being ready for them.

On the other hand, Sheryl’s sad experience also taught her another lesson: There’s nothing wrong with leaning on. You must accept support and help from other people when you need it.

She knew that she couldn’t do it all alone, that’s why her husband was so important to her. When she lost her partner, she realized that the support of the family and colleagues is crucial if you want to get back on track.

Sandberg stands for family-friendly methods of management and thinks that we need better social insurance. These steps will help any company to build a trustful environment for loyal employees.

Final Words

Even though every one of us makes mistakes, it is not a reason to stop doing what you want. Even the most successful companies and leaders face setbacks and need to deal with the consequences of unwanted and unexpected difficulties.

It’s important to understand that our mistakes do not determine us. All the difficulties are temporary, and it’s up to us to decide whether to keep blaming ourselves or to get back on our feet and use this experience to become stronger.

About the author
Berta Melder is an experienced brand manager and co-founder of the
Masterra, creative writer and enthusiastic blogger. Being passionate about her job, she cooperates with different education courses covering a broad range of digital topics as a guest lecturer. Follow Berta on Twitter.

Image source: World Economic Forum from Cologny, Switzerland – Sheryl Sandberg – World Economic Forum Annual Meeting 2011, CC BY-SA 2.0

Sheryl Sandberg Advice and Quotes

Packing Guide For Women

Essential Packing Guide For Women Travelling To India

India is an incredibly diverse country, in terms of both culture and geography, making it a traveller’s paradise.

Right from some of the highest peaks of the world, glistening seas, expansive beaches, and arid deserts, India has a lot to offer for anyone bitten with the travel bug.

However, there is no denying the fact that India, by and large, is also a conservative country. Thus, for a woman travelling to India, packing right is really a big deal.

Add to the high temperature and the diversity of seasons which make packing for India a lot different than packing for any other country.

Fret not, as we are here with the ultimate packing guide to make sure your trip to Incredible India is a thoroughly enjoyable and delightful one.

Things to consider before you start packing

Before you start writing down your packing list, remember there is more than one factor to consider when the country is as diverse as India. The following are the top two things that you need to consider before packing.

The area of travelling:

India is endowed with all of nature’s beauty when it comes to the variety in landscape. The temperature hits zero degrees in one region, and above 40°C is another region at the same time.

So, before you start packing know the region well. Decide on whether you will be trekking in the mountains, walking through the cities, or lounging on a beach.

The season of travel:

The season of travel is also an important factor for India, though a lot of it depends on the area that you are visiting.

The temperature generally soars like anything between the months of March to May while from December to February it remains pleasant with a nip in the air.

But this depends on the regions because in the summers the mountain will still be cool while in the winters, the south will still be hot.

The things that you must pack for India

There are several things that you must take regardless of the place that you are visiting. The following are the items that you must keep on your travel list.

  1. Sunscreen and sunglasses

India is predominantly a warm country, and thus, you need to have a good sunscreen to protect your skin from the harsh rays of the Sun. Even in the mountains, the sun rays can be harsh in the mornings.

Make sure to carry sunscreen with a high SPF factor of over forty or fifty. It is best to go for sunscreens for the whole body to prevent tanning. Protect your precious peeps from the Sun with cool shades.

  1. Yoga pants or leggings

India is known as the land of the Yoga, and you deserve to treat yourself to a rejuvenating yoga therapy before bidding goodbye to the country. Pack a pair of yoga pants for situations like that.

Leggings are also great to wear under kurtas just like the way India women wear it. You can wear leggings as layering under long skirts as well to keep yourself warm in chilly weather.

  1. Comfy tops and tees

A number of lightweight, loose vests and tee shirts are the best bets to take in the sultry weather of the country.

The vests are good to wear if you are visiting places like Goa and South India but in other places, you will need to have a bit of layering on your clothes. Loose tee shirts are good to go to those places.

You can carry loose kaftans, a jumpsuit, and cotton tunics too.

  1. Kurtis or saris

Ethnic clothes are must-haves in your suitcase if you are planning a trip to India. Take some colourful Kurtis and pair them up with dark-coloured leggings or even yoga pants.

Saris are something that you must try if you are visiting the land that is known for the variety and variability of saris. Bring some lightweight saris with you that you can manage.

  1. Sarong or scarf

Sarongs have more use than one when you are in a country like India. You can cover your head when you are entering temples or just to shield yourself from the Sun.

Use it as layering in the evenings when you feel the chill during the winters. If you have chosen a beach destination for the vacation, lay it out to sit on it or wipe yourself with it like a towel.

  1. Lip Balm

Make sure to bring a lip balm that has high SPF in it. Right from the beaches to the mountains, the weather can lead to dry, chapped lips and such a lip balm will be of great help in such situations. Apart from applying lip balm below lipsticks, do not also forget to apply some of it when you go to sleep at night.

  1. Flip flops

You will have to remove your shoes pretty often when it comes to entering temples, houses, and even some shops. So, wearing a shoe in such a situation can be quite a hassle as you just have to keep on tying and untying the laces time and again.

Take out your comfy flip flops or sandals from your suitcase once you reach the hotel. However, take trainers too if you plan on going hiking, trekking, or on a walking trail through the mountainous roads.

  1. Tampons and menstrual cups

You get sanitary napkins all over India but finding tampons and menstrual cups can be difficult. Only the major cities and the places like Goa have the good brand of tampons and moon cups.

So, if you are not used to sanitary pads, and you are visiting at that time of the month, you better carry a pack of tampons or cups with you.

  1. Power banks

Power banks can come in really handy when you are traversing the lengths and breadths of this country.

If you’re taking long journeys in buses and cars in India, a power bank will be of great help to you. Just charge it up and take it with you so that you never have to stay detached from the world due to a switched-off cellphone.

  1. Travel adaptor

You will mostly find three pin plugs in India, as opposed to the two pin systems found in Europe and America. Travel adaptors are available widely in the electronic shops of the country.

But, landing in the country and immediately looking for an adaptor when your phone’s batteries are about to die, can be quite a hassle. Thus, it is best for you to carry a travel adaptor with you when you visit India.

  1. Prescription Meds

In India, you will find all the medicines needed for common ailments like a cough, cold, or fever. However, there might be any medication that you regularly take which is not available in India.

So, check up on the availability of those medicines in the country and it is best for you to carry such medicines with you. The same thing goes for any prescription medication that you take.

Now that you’re armed with all the packing advice you need, go on and explore this magnificent ancient land.

Women's Travel Clothes For India

5 Work-From-Home Resources To Get You Back To Work At Any Age

I’ve been working from home since 2001. It was not a choice for me. It was something I just had to do because as a new mom, I just wasn’t willing to leave my child at home with a maid I didn’t trust and go out to earn a living.

The internet had just come to India and I was learning to build and publish websites. As a writer and journalist, I knew that I had to find a way to make a living online. It took many months of hard work, working long hours, often with my baby asleep in my lap, but I made it work.

Today I’m an online publisher and have a social media agency that helps clients create more visibility and branding online. And 18 years later, I still work from home.

At, one of my most common queries is – how do I start working from home. Now from experience, I know that is not a question that can be answered in a single blog post, even a very long one.

Instead, I went looking for some of the best, most highly rated sources of information online.  These are books that you can buy or download on and that you can get access to almost immediately and get started on your journey to becoming a WAHM (work-at-home-mom).

You’ll find a resource below that will work for you no matter what your age or whether you want a job or a home business idea. So, I give to you these 5 work-from-home resources to get you back to work at any age.

  1. Work at Home Now: The No-Nonsense Guide to Finding Your Perfect Home-Based Job, Avoiding Scams, and Making a Great Living

Work at Home Now: The No-Nonsense Guide to Finding Your Perfect Home-Based Job, Avoiding Scams, and Making a Great LivingMany legitimate home-based jobs and projects can be found online, but trustworthy guidance is scarce. Worse, with a 56-to-1 scam ratio in work-at-home ads, the terrain is a minefield of fraud.

Nevertheless, customer service agents, researchers, test scorers, tutors, writers, and concierges are just a few of the many people regularly hired to work from home. In Work at Home Now, you’ll learn:

* The top insider tips on good and bad Google search terms.

* How to find the needles in the haystack on Craigslist, Indeed, Monster, CareerBuilder, and other big sites.

* Where the real jobs for mystery shoppers, transcriptionists, and similar part-time specialities can be found and more.

Click here to buy your copy

  1. Will Work from Home: Earn the Cash–Without the CommuteWill Work from Home: Earn the Cash--Without the Commute

Many people already spend 12 hours a day getting to work, working, getting home from work. Here’s some good news: thanks to advances in technology, acceptance of outsourcing, the trend towards corporate flextime, and other factors, working from home is easier than ever.

With real-life stories, a step-by-step plan, resource guides, and lists of scams to avoid, this is the book that will help readers finally “make the leap” and show them that they don’t have to give up their family, creativity, or peace of mind to earn a decent salary.

Click here to buy your copy

  1. 300 + Companies That Pay You to Work from Home: Legit Work at Home Jobs and Answers to Questions About Your Favorite Work at Home Companies

300 + Companies That Pay You to Work from Home: Legit Work at Home Jobs and Answers to Questions About Your Favorite Work at Home CompaniesA compiled list of the latest companies hiring home people to work at home right from their home office. These jobs are intended for anyone who has the desire to stay at home and earn money without having to commute to work.

The companies are legitimate and include but not limited to customer service, data entry, virtual assistants, chat agents, moderators, content writers, and so many other areas.

There is even a section on how you can make money on social media, some payment proofs, examples of work at home scams and how to avoid them and companies that pay at least $10 an hour to work from home.

Whether you are a stay at home mom or dad, student, teenager, retired, disabled or just prefer to use your computer to earn extra money, there is something in this book for you.

Click here to buy your copy

  1. Best Home Businesses for People 50+: 70+ Businesses You Can Start From Home in Middle-Age or RetirementBest Home Businesses for People 50+: 70+ Businesses You Can Start From Home in Middle-Age or Retirement

Here is a comprehensive guide to starting and running a home-based business in midlife and retirement.

The Best Home Businesses for People 50+ features seventy comprehensive profiles that show how to select, start, run, and build a home-based business suited to the needs, talents, and ideals of the over-fifty generation.

Profiles of successful business owners and a treasury of online and easy-to-access resources round out The Best Home Businesses for People 50+ to create an indispensable resource for this new generation of career-oriented seniors.

Click here to buy your copy

  1. How to Work at Home with Small ChildrenHow to Work at Home with Small Children

Amy Shankland’s book, How to Work at Home with Small Children, is an easy-to-read guide that helps new parents answer this question. It gives parents tips on how to prepare for a work at home career; ideas on what type of job to either create or look for that is suitable for working at home with little ones; how to plan a work day; and how to overcome problems.

Click here to buy your copy

Remember that building a new career or business takes hard work and sacrifice. Working at home is amazing, but it comes with its own set of challenges. My hope is that these books will help you face and overcome those challenges.

Download my brand new ebook, “I Want To Work From Home: A Guide To Legitimate And Real Work From Home Options In India.” In this ebook, I outline over 30 legitimate work-from-home job options to help you earn money from the comfort of your living room couch.

Disclosure: Priya Florence Shah is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Work from home resources

Hair Loss In Women Causes

Why Hair Loss Occurs In Women and What to Do When It Happens

Why is hair so important to humans, more so women? Is it just for display or it carries deeper meaning?

These questions will probably remind you of Samson, whose hair was a symbol of strength, Medusa’s hair of snakes which would turn one into stone, or even Rapunzel whose hair made it possible for the prince to climb the tower.

We can all agree that hair is much more than display. It doesn’t have to give you the strength to lift a tonne of luggage, but it does play a significant role in your identity.

Historically, hair has been a symbol of women’s femininity since the era of civil wars where women shaved their heads to disguise men in the battlefield. Till date, hair maintains the symbol of femininity. Also, it expresses freedom, beauty, and liberation.

In the modern day, hair and beauty have significantly contributed to the economy as it is a multi-billion dollar industry.

Studies show that an average woman will spend $50,000 through her life on her hair and almost two hours in a week committing care to her hair, not forgetting the investment on hair maintenance products and apparatus such as hair dryers, clippers and bikini trimmers.

That explains why hair loss in women can be so frustrating and disappointing, and that is why you will need all the knowledge you can get on why you are experiencing hair loss and how to take the edge off.

Hair loss is perfectly reasonable, there shouldn’t be a cause for alarm if you have about 100 strands left on your comb after doing your hair in the morning.

Your body generates new cells, and the old ones need to be replaced. However, you should get a little worried if your ponytail is getting thinner by day or more of your scalp is revealing.

It is also important to note that there are different types of hair loss: some like androgenetic genetic alopecia are permanent, whereas telogen effluvium is temporary and common, it is caused by hormonal and health alterations.

The following are the most likely causes of slow hair loss in women

  1. Protein deficiency

Protein is responsible for the generation of new cells in our bodies. Hair consists of layers of dead keratin cells, which are protein in nature. It means you should have enough proteins in your body to replace lost cells, which in this case is hair.

  1. Medications

Certain medications may be responsible for your hair loss. If you notice that you have been losing a lot of hair soon after you started taking new meds, it is advisable that you consult your doctor. Antidepressants, HIV and blood pressure medications are mostly flagrant for this.

  1. Emotional and physical stress

Emotional stress can be caused by a couple of events that take place in your life. It might be the loss of a significant person, job change, a big move or a divorce.

On the other hand, physical stress can be caused by drastic weight loss, surgery, trauma or being hospitalized. The growth of hair takes place at different rates, while some hair is growing, others might have made a halt or are being shed off.

When you are going through a stressful phase, the body allocates a lot of resources to recuperation from the event; this means that resources that would have otherwise been directed to the hair growth cycle are no longer adequate.

  1. Change in birth control

Did you know that starting, discontinuing or even changing your birth control pills can cause hair loss? Contraceptives mostly work in a way that they alter the hormones, well the same contraceptive may lead to hormone-induced shedding.

  1. Frequent hair heat-styling

Hair loss does not necessarily take place at the root. It also breaks at the shaft. What causes it?

Thermal damage can be held responsible. Overusing hot tools to style your hair makes it weak, excessive bleaching or use of hair dyes have the same effects.

When you become a regular of the two, a condition known as trichorrhexis nodosa develops, causing the hair to break at the weak points of the shaft.

  1. Routine altering of your hair

Ladies are fond of, if not addicted to, processing their hair. They are very willing to spend lump sum amounts of money for perming, straightening and relaxing procedures: which is very understandable.

Every woman is evasive of bad hair days. However, it is essential to know that this could lead to permanent hair loss.

Frequent use of harsh chemicals, which is mostly the case with the procedures, will only damage your scalp and hair follicle until it gets to a point where your follicles won’t grow back.

What to do when you have hair loss

  1. Change your diet

You may have to consider revising your diet. Invest in foods with vitamins and minerals to help rejuvenate the thinning strands.

Also, do not forget to include protein in your diet. Remember that it is okay to consult a dietician if you need help with allocation of nutrients in your food.

  1. Avoid excess heat

Get rid of hair styling tools that use excess heat. Too much heat causes thermal damage to your hair.

You do not have to use the driers; you can always let your hair dry naturally, additionally use tools that have regulators to help you expose your hair to minimum heat.

  1. Quit over-processing your hair

Avoid chemical processing. In as much as dying your hair and having it straightened all the time may sound tempting, learn to let your hair stay natural especially if you are experiencing loss and thinning.

  1. Invest in natural hair oils

Essential oils have become accessible; you can easily purchase them online or at your favourite store. Take advantage of its soothing, regenerative and balancing effects by applying some during scalp massaging.

Give the above tips a try, and you will get satisfactory results. Love your hair, and it will love you back!

Why does hair loss occur in women and what to do when it happens? This article outlines the most likely causes of slow hair loss in women and offers tips for what to do when you have hair loss. #ahorliss #haircare #women #beautytips