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Work From Home Mom

7 Questions Every Work From Home Mom Needs To Ask Herself

Working from home may sound like the dream we all aspire to, but there’s a little more to the life of a work from home mom than that.

Whilst no commuting, and more time with your family are definite plus points, there’s plenty of other things you need to consider.

Working from home is not as easy as it sounds. These 7 questions will help work from home for moms in India get their schedule and priorities in order.

  1. Will I be taxed differently?

Your tax can change depending on where you work. For example, if you are an Indian citizen and you work for a company operating abroad, the income you earn will be automatically converted to INR. Rule 115 of Income Tax Rules apply here.

Moreover, you should ensure that declare your income in Schedule FSI. Even though all these might seem difficult, take the time to get it right.

If you turn your back on your new lifestyle before you even get started, then you’ll never know if it’s for you. Speak to an accountant, and you’ll have a much better idea of what you’re dealing with.

  1. Can I find a workspace that I can call my own?

Whether you work for an online business, or you make crafts to sell from your home office, you need your own space. Of course, the specifics of your space will be determined by the nature of your work. That’s a given, but the key point is that it needs to be yours, and no one else’s.

It may be tempting to try and work on the couch in front of the TV, but you won’t get all that much done. Because there’s no one pushing you or watching over you, you’re the one that needs to push things forward.

Find a room in your home that’s away from the hustle bustle, shut the door, and get down to some serious work. You can also check some forums where you will find Indian freelancers with whom you can rent a working place, away from distractions.

“The very act of closing the door and sitting at your desk will enable you to be more productive. It will focus your mind on what you need to do so that you can power through the task at hand,” says Karen Yates, Remote Editor at Trust My Paper.

  1. Can I maintain my motivation levels when no one is pushing me?

If you’re struggling with the idea of staying motivated at home then take the time to think about what you want out of life.

Do you want the freedom to work at home so that you can spend more time with your family? Or do you just want to avoid going to the office at all costs and work as many hours as it takes to keep that lifestyle?

See the difference? The first one is aspirational and allows you to see what you will get at the end of the tunnel.

Whereas the second one puts you in a mindset where all you will do is work in your home office. It will allow you to waste time and work slowly all day — and that’s where a lack of motivation will quickly creep in.

Set yourself daily goals so that you have something to focus on. In the absence of a boss looking over your shoulder, these goals are what will keep you working hard every single day.

If you need daily inspiration to develop the habits that will create the results you are seeking, this free video series from Bob Proctor will show you how to do that.

On sites like Truelancer, Touchtalent or FreelanceIndia you will find plenty of Indian freelance women who are open for collaboration and discussions.

This new Work From Anywhere Course lists over 65 freelance job boards you can register on to apply for jobs. It is extremely helpful to stay in touch with other women just like you and share opinions to stay motivated along the way.

Work From Anywhere Course

  1. Can I deal with all the inevitable distractions?

A lot of people see work as one big long distraction. You have colleagues asking you for help, meetings, and plenty of office politics.

You may think that you can get so much more done at home as you’ll be free of distractions. Unfortunately, it isn’t always like that.

The key thing to understand about working at home is that you’ll become distracted by things in life you care about even more. Your partner, the kids, TV, your new mountain bike, an extra couple of hours in bed.

No matter what it is that you love in life, it will be there as a constant distraction when you work at home. Closing the door to your home office and working some set core hours is the best way to focus the mind.

Do that, and you’ll be well on your way to making your new way of working a success. Furthermore, you should also let your family and friends know about your schedule and ask them to respect your working hours.

  1. Can I separate my work life from my home life?

The art of achieving balance is all about keeping your work life and home life distinct. If you find that you’re answering emails over dinner and writing reports in front of the TV, then you haven’t struck the right balance.

The problem with a work from home mom’s daily schedule is that leads to burnout as you’ll never have the closure that comes from leaving the office on a Friday evening.

Keep your laptop in the home office when you’re not working on it. Make the time to have at least a whole day off each weekend, just like you would if you worked at a traditional office.

When you want to find the right balance, it can be harder than you think, but it’s what will make your life all the more enjoyable.

It may not be easy but start with some core hours, close the home office door, and then when you’re done give your family your undivided attention.

  1. Can I work on my tech skills so I can stay relevant?

Tech skills are essential for any remote worker. Even though there is this misconception that women are not so tech savvy, you’ll need to stay connected with colleagues, clients, and customers.

Therefore, you should put all your ambition to learn how to master tools like Skype and Slack. If you can do that, then you’ll be able to quickly and efficiently get in touch with anyone that you need to.

  1. Will I need daycare when the school holidays roll around?

The final thing to say is that, unless you live with elders who can help out, you might to need daycare for the school holidays. Just because you’re at home doesn’t mean that you can give your children your attention during work hours.

They will be the ultimate distraction, and the downside of this is that you will have far less time with them in the evenings and on weekends. Treat your work hours just as you would if you worked in an office, and book someone in to look after the kids.

Even though it is difficult to be a mother, you can work in a separate room and still take care of your children. This is the way to achieve the work-life integration that home working is all about.

Final Thoughts

The secret of working at home is treating your work like any other job. Your location doesn’t change the fact that you need to get through the same workload.

The way to do this is by working through the above tips so that you can create a work from home mom schedule that properly separates your work and home lives.

About the author:

Marie Fincher is a content writer at Trust My Paper company and an enthusiastic blogger interested in writing about technology, social media, work, travel, lifestyle, and current affairs. She shares her insights through blogging.

7 Questions Every Work From Home Mom Needs To Ask Herself

Egg-Free Christmas Cake

Delicious Maida Cake Recipe Without Egg: How to Make Egg-Free Christmas Cake

A Simple and delicious homemade maida cake is suitable for any occasion, and since Christmas is on the way, many people will definitely try to bake a Christmas cake.

Making a sponge cake is a difficult task even for an accomplished chef. Since all the cake recipes involve using an egg to make it spongy and soft, a maida cake recipe in an oven at home following vegetarian cuisine seems difficult.

This delicious Maida cake recipe without egg will help you make your own egg-free Christmas cake and can be also used as a base for baking cakes of other varieties.

Serves: 3-4 People

Preparation Time: 25 minutes

Cooking Time: 40 Minutes

Ingredients:

  • 1 ½ cups of Maida (Maida flour)
  • 1 cup plain yoghurt
  • 3 / 4 cups of granulated sugar
  • ½ teaspoon of Baking soda
  • ½ cup of cooking oil
  • 1-2 teaspoon vanilla essence

Method:       

  • Preheat the oven to 180-200 degree Celsius for around 10 to 15 Minutes.
  • Grease the entire surface of a baking pan with oil or melted butter.
  • Sprinkle some Maida over the greased surface of the baking pan and cover the entire surface with butter paper.
  • Take 1 ½ cups of Maida and strain it in a large bowl.
  • Mix ¾ cup of granulated sugar and 1 cup plain yoghurt in another bowl.
  • Stir this mixture well until it gets smoothly blended with each other. Then add ½ teaspoon of baking soda.
  • Stir this mixture again for 10 Minutes and let baking soda react with curd forming bubbles.  
  • Then add ½ cup of any cooking oil that doesn’t possess a smell e.g. – olive oil.
  • Add 1 teaspoon of vanilla essence and stir well.
  • Mix previously sifted Maida to this mixture.
  • Stir this mixture well with a spatula until it turns smooth and no visible sign of Maida is available. Do not worry if the mixture is little lumpy.
  • Pour this entire mixture into previously greased baking pan, place it in the preheated oven at 180 degrees Celsius for 40 Minutes until the top surface looks brown.
  • Remove the pan gently from the oven and insert a toothpick to check its cooking status. If it comes out clean then it’s ready, if not then place it in the oven for few more minutes. If the cake looks dark brown on the top surface but is still uncooked at the core, cover the top surface with an aluminium foil to avoid further darkening of the cake.
  • Let the cake cool for 15-20 minutes and then gently run a knife to make sure that cake is separated from the pan. Gently remove the parchment paper.
  • Your Christmas cake is ready to be served with coffee or chocolate syrup

Author Bio: 

Akriti Sharma, food blogger, avid food lover and passionate cuisine taster, have been writing on food for as long as she has been travelling. As a cuisine expert, she loves exploring the history behind each cuisine. The richness of each cuisine she tastes and every street food she has loved, the good and the bad of this inevitable aspect of life, is a journey she follows with all her heart.

Delicious Maida Cake Recipe Without Egg: How to Make Egg-Free Christmas Cake

Dressing Table Vanity Set

5 Tips For Buying A Vanity Set (Or Dressing Table)

Vanity sets – also called dressing tables – are a great addition to the home, especially if you want to accentuate the overall look of your home by giving it a modern and sophisticated look.

Vanity sets come in various designs, materials, styles, cost, and colours depending on the pieces that you want.

Before considering the purchase of any vanity set, it is, however, important to check several factors to determine whether the set is ideal for your own home.

It doesn’t matter whether you are renovating or remodelling, choosing the right vanity set is essential to avoid unwanted installation-day surprises.

Here are five tips you can use when buying a dressing table/vanity set.

1. Location

Find out where you intend to place your vanity set. Do you need it for the bedroom, living room or bathroom? This will help you narrow down on the ideal set taking into consideration factors like storage availability.

If you are buying a vanity set for the bedroom, you need one with ample storage spaces. Storage spaces such as drawers and countertop require some space to open.

2. Size of the vanity set

Vanity sizes are available in different sizes, some bigger in size compared to others. Whether you are buying a dressing table or any other piece of furniture, get exact measurements of the vanity set.

If you are tall you will need a vanity set with a higher countertop and shorter ones for smaller kids. Find out if you will be able to open the doors.

If you are choosing a dressing table, the right size should leave enough space for cleaning.

Decor-Tips-for-Renters
Image via CocosTeaParty

3. Consider your room measurements or space

If you are choosing a vanity set such as a piece of furniture, you will have to leave some space in the room for movement. It is therefore important to measure your space first.

You will also need to leave enough space for door openings. Some vanity set designs also don’t fit in limited spaces.

If you are going to include a filler strip (a piece of wood that’s normally used next to a vanity to close any gap that’s between the vanity and the wall) consider it’s measurements.

4. Features

Different vanity sets have different features. You may find a vanity set such as a bedside table, a dressing table with a mirror and a bench to accompany it. Others do not come with the bench so check what the set consists of before buying.

It will not only save you on the overall cost, but it will also help you decide on the size and overall décor of your interior to ensure that it blends with other furniture in your home.

5. Material

Although most vanity sets are either made of wood, painted or stained, to create a certain finish or look, there are others with extra materials like metal, glass and/or mirror finishes.

All these should be considered when choosing a vanity set. Some countertops might even be made of stone or ceramic instead of the common solid surface.

There are many other factors to consider such as style and colour. Check out various designs of cheap vanity sets and select whether a modern, contemporary style among other factors such as colours, finishes and other exterior details to ensure that it’s your preferred choice.

Buying A Vanity Set Or Dressing Table

4 Ways To Improve Your Home On A Budget

One day, you suddenly wake up and find that your once stylish house has become run-down. You see, houses, just like any other things are susceptible to the usual wear and tear.

Meaning, as long as time doesn’t stop, your house’s condition will always deteriorate as time passes. And this a fact that all house owners have come to accept and live by.

Furthermore, wear and tear don’t affect only your home’s look and functions. In fact, it is the market value of the house that is greatly affected by the effects of wear, tear and damages.

It is the reason why many homeowners opt to renovate their houses. And with how competitive the real industry today is, keeping your property’s value at a desirable price is very important.

But before pushing for a renovation project, you need to make sure that you have the budget to see it through. An incomplete renovation will not just render your home useless, but also won’t have a significant impact on its market value.

Fortunately, our friends at our How To Home have provided us with useful tips on how to renovate our house on a budget. So here are 4 ways to improve your home on a budget.

  1. Set a Budget

The most important and crucial step in renovating is setting your budget. You need to decide on a realistic budget and stick with it.

With millions of renovation designs and ideas to choose from, one can easily get swept with the most expensive and cool designs and forget that they have a budget that they must meet.

And unless you don’t want to incur more expenses or debt, then having a realistic budget should be your priority. Once you have set your budget, limit your renovation designs to what your budget can afford.

  1. Hire small-scale contractors

While the internet is swarming with Do-It-Your-Own renovation ideas, trust me, you will be better off with hiring professional and experienced workers to do the work for you.

You see, DIY projects will only pay off if you get it right, that is, if you have the necessary skills to carry out the instructions to perfection. And in most cases, you will not.

Thus, it is better to spend on quality work rather than risking your money. Plus, considering the amount of time that you will save from doing it your own, hiring professional workers will surely be worth the additional costs.

Hire small-scale contractors

  1. Get referrals

Try to make use of your network of friends, families, and colleagues and ask them for referrals to the home contractors that they have worked with.

Not only will you be able to find contractors that will deliver quality service, but you’ll also get discounts that will allow your budget to be more flexible.

Once you get a hold of several referrals, use them to work the best deal that will give you the best value for your money.

Yes, you may exert more effort and time, but the savings you’ll manage and the guaranteed quality will be all worth it.

  1. Monitor the project

Last but not least, always find time to inspect and monitor the progress of the renovation of your house.

The best and most experienced contractors won’t necessarily be able to build what you have visualized. Thus, always check the progress from time to time and comment about their work.

Always communicate and make sure that they know what you want your house to become.

4 Ways To Improve Your Home On A Budget

Christmas Gift Ideas

6 Toy Ideas For Your Children This Christmas

Christmas is around the corner and most people usually order as early as now for the package to get home before the big day.

Kids’ Christmas presents can sometimes be difficult to decide on but getting kids simply toys is usually a big deal, especially those below the age of five.

If your kid loves toys and you haven’t decided on anything yet, here are six ideas for toys you can get your kid for Christmas.

1. Superhero toys

Kids always love superheroes and you can never go wrong buying your children superhero toys. What’s more, there have been new superheroes who even adults have fallen in love with.

If your child has a favourite superhero movie, then surprise him/her this Christmas. Superhero toys never go out of fashion and this makes them a good Christmas present.

2. Ride-on toys

Ride-on toys have been a thing in the past couple of years and most kids seem to just love them. Instead of the usual car toys, switch things up this Christmas and invest in ride-on toys for your children.

The good thing about these toys is that they are guaranteed safe ride on toys so you don’t have to worry about your child’s safety.

3. Lego toys

Kids love playing with Lego toys. The fascination that comes with creating a unique piece of Legos stacked together must be the reason why kids love them.

Also, Lego toys are safe to play with, unlike most toys that are filled with toxic substances in the market today. A CNN article revealed that there are some companies producing toys filled with a toxic substance that could harm kids.

If you were yet to decide what toy to get your kid for Christmas, then try Legos and your kid will thank you for it.

4. Squishy toys

The good thing about squishy toys is that most kids at any age can play with them. Also, squishy toys come in different forms, making them a good choice for toy gifts.

You can also throw some of those squishy toys in the bathtub while bathing your kid and make their baths interesting. You don’t have to worry about your kid swallowing small toys if you invest in squishy toys.

5. Outdoor toys

Most kids tend to spend most of their time indoors playing video games or stuck on the TV watching cartoons. Sometimes it is good to take the games outside for a while.

You don’t want to raise a couch potato who cannot raise a leg to jump. That is why you also need to invest in outdoor toys like nerf guns and let your kids have some outdoor fun while keeping fit this Christmas.

6. Machine toys

Machine toys are just as fun as other toys. You will likely find a good number of machine toys in the store and the collection may just shock you.

A machine toy would be a good present for a boy but you may also find something that a girl would like.

6 Toy Ideas For Your Children This Christmas

Indian Career Woman

The Single Career Woman: Challenges Career Women Face In India

In the old days, a woman’s identity was always seen in terms of her relationship to another person – either her father or husband or child.

That’s why the relatively new phenomenon of single working women is a concept that some Indians find puzzling.

What is a woman without a label? So let me introduce you to the name of yet another box for a woman to fit into.

That of the Single Career Woman.

So What Exactly Is A Single Career Woman?

The Single Career Woman is a new type of beast, a product of technology and suppressed ambition, where women choose to concentrate on her career rather than find a husband.

While it’s probably well meant, the name itself is misogynistic because it implied that a career is something that is secondary to her role as wife, mother, daughter or daughter-in-law.

After all, no one addresses a male as a career man. God forbid that women have individual traits of their own and don’t fit into any of society-sanctioned roles.

Social And Economic Factors That Made The Single Career Woman A Reality

The mentality is that women are only made for housework and cooking. They supposedly exist as a secondary being who puts the needs of her husband and children before her own.

Thanks to globalization, women are learning their rights and acknowledging their ambitions. Rather than entering or staying in an unhappy, restrictive marriage, women are electing to stay single and have a life that allows them to pursue their goals.

Plus, with the increased cost of living, women strive for financial stability rather than depending on their family.

What Are The Challenges That Single Working Women Face?

The single career woman’s first battle is in her house. Worried about safety, families often restrict women from working late.

Another fear they have is that their name will be tarnished if they have a daughter who returns home late because girls who stay out are considered to have a ‘loose’ character.

Families often tend to repress a woman’s ambitions while elevating a man’s achievements, even if she has better skills. If she survives the barrage from her family, she is already weakened for the battle that workplaces provide.

For starters, mistakes that men make are twice as likely to be brushed off than those made by a woman. The Single or Married career woman has to work much harder to prove that she deserves equal treatment.

The Unicorn Called Work/Life Balance

Here is a parable that best explains this mythical creature called work-life balance.

A young woman once decided to seek the secrets of work-life balance from a wise Sage who lived at a castle. This young woman knew she would have a hard time crossing the desert to reach the mountain so she trained herself and successfully crossed the desert.

Wearily, she knocked at the castle door. Once she was inside, she saw that the castle was a hive of activity. The room in which this Sage gave an audience was filled with petitioners who wanted answers to their questions.

The Sage talked to everybody, and the young woman had to wait for two hours until it was time for her audience.

She listened attentively to the reason for the woman’s visit but told her that at that moment she did not have the time to explain to her about Work-Life balance.

She suggested that the young woman take a stroll around this castle and come back in two hours’ time.

“However, I want to ask you a favour,” she added, handling the woman a teaspoon, in which he poured two drops of oil. “While you walk, carry this spoon and don’t let the oil spill.”

The young woman began to climb up and down the palace staircases, always keeping her eyes fixed on the spoon. At the end of two hours, she returned to the presence of the Sage.

“So,” asked the Sage, “Did you see the Persian tapestries hanging in my dining room? Did you see the garden that the Master of Gardeners took ten years to create? Did you notice the beautiful parchments in my library?”

Embarrassed, the young woman confessed that he had seen nothing. Her only concern was not to spill the drops of oil that the sage had entrusted to her.

“So, go back and see the wonders of my world,” said Sage. “You can’t trust a person whose house you know nothing about.”

Now more at ease, the young woman took the spoon and strolled again through the palace, this time paying attention to all the works of art that hung from the ceiling and walls.

She saw the gardens, the mountains all around the palace, the delicacy of the flowers, the taste with which each work of art was placed in its niche. Returning to the sage, she reported in detail whatever she had seen.

“But where are the two drops of oil that I entrusted to you?” asked the Sage.

Looking down at the spoon, the young woman realized that she had spilt the oil.

“Well, that is the only advice I have to give you,” said the sage of sages. “Work-life balance lies in paying attention to what happens around you but never forgetting the two drops of oil (your family and friends) in the spoon.”

Why Work/Life Balance is a Fallacy

In a less enlightened world, work-life balance is defined as the ability to work in an office all day and also manage a home and a family perfectly.

However, experts at UC Berkeley and Berkeley Haas prefer to use the term Work/Life Integration instead of Work/Life Balance because the latter evokes a binary opposition between work and life.

As they note, the traditional image of a scale associated with work/life balance creates a sense of competition between the two elements.

Work/Life Integration instead is an approach that creates more synergies between all areas that define “life”: work, home/family, community, personal well-being, and health.

When women started demanding the right to work, society grumbled but reluctantly granted permission long as the woman completed household duties first. However, like the unicorn, work-life balance is a myth.

There will always be something that you will have to deal with at the expense of your family and vice versa. Offices often dismiss single women because they supposedly have no duties to carry out.

There is a complete disregard for a woman’s choice to be single. The mentality is that if a woman does not have a husband and children to go home to, she is available to work late hours.

Employers too hesitate to hire women because they assume that she will marry and require maternity leave when she has a child and she won’t stay late hours to work.

Statistics show that the Single Career woman is more likely to be successful in work goals. Their married counterparts have a tough time juggling both.

Indra Nooyi, who recently stepped down from her position of CEO of the world’s second largest corporation, PepsiCo, has spoken about the trials of being a hotshot CEO and a mom at the same time.

The night she was appointed PepsiCo’s new CEO she got home and told her mother about it. Her mother response was to tell her to go out and get milk explaining that inside the house, she is not a CEO. Several women corroborate similar experiences.

The Dragon Called Patriarchy

For centuries, women have been subjugated and told that they are inferior to men. Females have been held to a strict code of morality. ‘Boys will be boys’ is an adage that has been used to brush off mistakes made by males.

This mentality does not change in the workspace. It results in women being fired for mistakes that their male counterpart would have gotten away with.

Even when women do take up careers, they are not supposed to outshine male colleagues or male family members. And of course, we cannot ignore the existence of the pay gap. Men are given higher salaries than women for the same job.

Niti, a 28-year old bank manager says, “Even though I earn much more than my brother, my parents tend to take his job and professional demands more seriously. If there is a family wedding coming up, I am the one expected to take leave from work to attend it.”

Go For Your Dreams

Finally, here are some tips to help the career woman of today achieve their dreams:

  1. Envision your dream

Always have an end goal in sight and many milestones on the way. This will help you feel good about each achievement and give you the confidence to go further.

  1. Set your goal

When you set goals, view them in terms of long and short. Once you’ve set your long-term goal, think about what steps you need to achieve it.

These steps will be your short-term goals and make it easy to reach the final one. Once you reach it, set another goal. Experience life in a different way.

  1. Build team spirit

Learn to delegate. Even the most talented person cannot shoulder the burden alone. Behind every success is a good team!

  1. Don’t just hear, listen

Always listen to the people around you. Even a child can offer an insight that will change your lives.

  1. Be a Life-Long Learner

Never ever stop learning. You may be 70, but there will always be something more you can learn, especially in an age where reskilling oneself has become so important to grow in your career.

Always be open to learning and don’t let your ego get in the way of learning from people who might be junior to you.

  1. Journey before destination

Keep your end goal in sight but don’t forget to love and cherish family and friends because while your work is important, it is they who will always be there for you.

The key to making it work is acceptance. Accept that a work-life balance is going to be impossible. You have to prioritize what is really important to you and make it work.

Build a network of support, whether you’re single or married. If you feel compelled to work long hours, make the moments with your loved ones really special.

While your friends are busy raising a family and making a home, you can find just as much fulfillment in your high profile career. Don’t let stereotypes affect what you want.

For all you know, your married friends probably envy your lifestyle and freedom as a single career woman.

© Naaree.com

The Single Career Woman: Challenges Career Women Face In India

Fertility Diet To Improve Egg Quality

Fertility Diet Guidelines: 8 Foods That Boost Fertility in Women

Every system of our body needs nutrition to perform its functions. The reproductive system is no exception and needs various nutrients to stay healthy. A healthy reproductive system impacts fertility or ability of a woman to conceive.

Research has proved that intake of certain foods while avoiding some, can improve a woman’s fertility. So if you’re planning to conceive, then this fertility diet food list and guidelines can increase your fertility and chances of early conception.

Switch to Plant-Based Proteins

 Proteins are a very important part of our diet. But eating a lot of animal protein may cause ovulatory infertility.

A study conducted by Dickinson College found that 39 per cent of women having ovulatory infertility consumed more of animal protein while the women who consumed plant-based protein had a lower risk of ovulatory infertility.

So if you are planning to be pregnant, then cut back animal protein like meat and switch to plant proteins such as beans, legumes, and tofu.

Healthy Fats

Fats are usually considered to be bad for health but the fact is that fats are equally important as any other nutrient in our diet. Especially fat-soluble vitamins A, D, E and K are required for various body functions.

These vitamins are found within fat in foods, so eating a low-fat diet may cause their deficiency. In fact, deficiency of vitamin D has been linked with the polycystic ovarian syndrome (PCOS), a major cause of infertility in woman.

It has been found that vitamin D supplementation in PCOS improves menstrual irregularity and pregnancy rates. But trans fats are not good for health. So it is advised to avoid all trans fats and stick with healthy, natural fats such as coconut oil, olive oil, avocados, seeds and nuts.

Eat Mature Cheeses for Fertility

Mature cheeses such as mature cheddar, manchego, and parmesan are high in polyamines.

Polyamines are proteins that may play an important role in maintaining the health of the reproductive system, especially sperm and egg health.

So adding mature cheeses can also increase your pregnancy chances.

Low-Mercury Fish

Though fish generally falls in the “To avoid” category of a pregnant woman but fish may prove to be beneficial for those women who are trying to conceive.

Fish is a rich source of omega-3 fatty acids and studies have shown that a higher intake of omega-3 fatty acids improves the quality and health of egg and sperm. It also helps in regulating your reproductive hormones and increases blood flow to reproductive organs.

healthy-food-fertility

Its anti-inflammatory properties may also be helpful in inflammatory conditions like PCOS. But the main consideration while eating fish is to stick to the lowest mercury fish.

Also, it should not be consumed more than 12 ounces per week. Low-mercury fish include whitefish, wild salmon, herring, and sardines. So enjoy these fishes till the time you get pregnant.

Eat Slower Carbohydrates

Carbohydrates may have a bad reputation but they are actually a part of a balanced diet and should be consumed especially during family planning. So to improve your chances of pregnancy, choose slow digesting carbohydrates that are rich in fiber.

You can include foods such as whole grains, whole fruits, vegetables, and beans in your diet. These foods also control blood sugar and insulin levels and improve fertility.

Increase Your Intake Of Dark Leafy Greens

Iron and folic acid supplements are usually recommended to all women who are planning to conceive. Folic acid and iron have been found to help in conception while lowering the risk of infertility.

Both these nutrients are richly found in dark, green leafy vegetables such as spinach and kale. Along with this, these vegetables are also a good source of other nutrients like folate, manganese, vitamin A and calcium.

So, boost your intake of folic acid, iron, and other nutrients by consuming at least two portions of dark and green leafy vegetables daily. You can add them to your salad, make smoothie or curries to fulfill your daily requirement.

Foods That Boost Fertility in Women-min

Citrus Fruits

Citrus fruits are rich in vitamin C and low levels of vitamin C may negatively affect female hormonal balance. Vitamin C also helps in stabilizing your ovulation and encourages the release of an egg each month.

Along with Vitamin C, citrus fruits such as oranges, lemons, grapefruits are also packed with potassium, folate, and calcium. These nutrients help in regulating ovulation and also create a healthy environment for eggs to facilitate early conception.

At least one serving of citrus fruit is required every day in addition to a usual serving of mixed fruits. You can choose between a medium-size grapefruit, one kiwi or a large orange.

Avocados and Quinoa

Avocado is a superfood that has high-fat content of monosaturated fats. Monosaturated fat is a good fat that is not only required by the body but also has a role in maintaining good reproductive health.

It also boosts egg health and helps in conception. A daily intake of avocado can be fulfilled by tossing it in sandwiches, salads or making a dip or a spread from it.

Quinoa is a complex carbohydrate that is gluten-free and also has fertility-boosting folic acid, zinc, and fiber. Refined carbs such as white bread, processed flour, and white rice can disturb your menstrual cycle and reproductive hormones.

Complex carbohydrates found in whole grains like quinoa not only keep blood sugar levels stable but also help in regulating ovulation. Additionally, quinoa also supports the development of baby’s brain.

Conclusion

Fertility and diet are interlinked. It is a well-known fact that a healthy and well-balanced diet is required for a healthy pregnancy. In fact, various studies have even confirmed that unhealthy eating habits can harm fertility.

Though there is no particular food that may cure infertility, this should not stop you from enjoying these nutritious foods and raising your chances of early pregnancy.

Also, it is much better and safe to take the food and get the nutrient in its most natural form than popping concentrated supplements.

So if you’re trying to conceive, it is recommended that you consume the fertility boosting foods listed above to improve the quality of your eggs, regulate ovulation, and increase fertility.

A healthy female body is a must for a healthy pregnancy and needs specific nutrients in recommended amounts.

Even if you do not want to conceive immediately, include all the nutrients in your diet to stay healthy and ease your chances of conception in the future.

Good overall nutrition leads to good health and good overall health can improve or enhance your fertility when you’re ready to expand your family.

Disclaimer:

All content and media on Naaree.com is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this blog.

Author Bio :

Naval Kishor is an astute healthcare professional enabling healthcare enterprises to adopt digital business models and globally recognized expertise in the domains of health and technology. His writing focuses on cutting-edge health trends and technologies. He also writes on lifestyle, travel and many more topics.  You can find him on Twitter and Instagram.

Fertility Diet Guidelines: 8 Foods That Boost Fertility in Women

Maharani_Durgavati

8 Great And Inspiring Women In The History Of Ancient India

Through spoken and written word of Indian history and mythology, there are stories told of women who did not let gender discrimination stand in the way of their goals. They showed bravery, intelligence and resourcefulness by standing their ground.

Now we stand right at the cusp of a transition from the patriarchal system that suppresses women to a system which supports the individual.

Patriarchal values have been ingrained in humans for so long, that shifting perspective will take decades. But change must begin somewhere and it’s on us to catalyze it.

Here are just a few of the rebels who paved the way for us and let us know that freedom and human rights are worth fighting for.

  1. Razia Sultan

Razia Sultana was the first and only female monarch to have ruled the Delhi sultanate. As a young child, she would observe her farther, Sultan Iltutmish at court dispensing justice and administrating the empire.

Iltutmish too thought that it would be beneficial to train her to rule in case of her father’s absence. She showed a keen mind for politics and in learning to fight.

Raziya_Sultan
By Source, Fair use

A favorite of her father Iltutmish, she proved to be the most capable of all of his progeny. Still, tradition dictated that a male heir be chosen.

However, the chosen heir Nasiruddin Mahmud, Iltutmish’s eldest son, met an untimely death leaving the Sultan in a quandary. When he marched onto Gwalior with the intention of capturing it, Razia proved her mettle, helped by the Sultan’s trusted advisor.

Despite being named the heir, when Iltutmish died, her brother Rukn ud-din Firuz was raised to the throne instead. With his mother calling all the shots, Rukn gave himself to decadent pleasures and debauchery.

He and his mother, Shah Turkaan, were promptly assassinated after six months of rule in which they were said to have been very cruel to their subjects.

Razia Sultan was then reluctantly raised as the monarch. She was a wise and just ruler, often mingling with her subjects to understand them better. She encouraged the preservation and protection of Hindu cultures.

Her lover, Altunia, was made the governor of Bathinda for his loyal service. But while he was there, sly rival nobles spread rumors that she was in an illicit relationship with one of her servants.

A jealous Altunia led a rebellion against her and imprisoned her in Bathinda. The rumors were proved false and the couple got married. She and her consort, the governor of Bathinda, were assassinated when they led troops to Delhi to win back her kingdom from Bahram Shah who had seized the throne in her absence.

Her star shone bright till her brother assassinated her to assume the throne. Bahram’s reign was full of strife and he was killed two years later by his own army.

  1. Savitribai Phule

She was the first female teacher of India. Savitribai had a great love for learning as a child and her 12 year old husband Jyotirao was inspired to teach her to read and write in a time when women were not allowed to study.

In 1948, Jyotirao started a school for girls and the 17 year old Savitri found her calling as a teacher. The couple was often pelted with mud, shit and stones for committing the sin of battling women but the couple never let it deter them from their path.

Savitribai_Phule_1998_stamp_of_India
By India Post, Government of India – [1], GODL-India
She was a strong advocate of women’s rights and strived to combat caste and gender discrimination. Every woman in India owes it to Savitribai for gaining procuring the rights to study and choose a career.

  1. Sita

Portrayed as a tragic heroine in Ramayana, Sita shows her quiet dignity and strength in the face of adversities. She is often seen as a docile wife but it is actually her love and devotion to her husband that drives her actions.

When Rama was exiled from his kingdom, the newly married Sita insisted on accompanying him and experiencing the same hardships instead of remaining in the lap of luxury.

Ravi_Varma-Ravana_Sita_Jathayu
Raja Ravi Varma [Public domain]
She was compassionate even to strangers and a disguised Ravan took advantage of this to kidnap her. Throughout her captivity, she maintained her dignity and refuted any advance made by him.

When she returned, Rama asked her to walk through fire to prove her chastity as it was believed that fire would not burn the innocent.  She is said to have emerged alive and unhurt.

But when he asked her a second time to prove her chastity to the kingdom, she refused to sacrifice her dignity and chose exile into the forest than live in luxury with a husband who did not trust her.

She raised her two children in the forest. They grew up to be strong, wise and educated in the arts that were required of princes.

  1. Savitri

Satyavan Savitri is a story of how a woman defied the god of death to preserve the life of her husband. Savitri’s beauty was intimidating to the men in her kingdom so she set out on a trip to find a suitable husband.

She finally found one who had all the qualities she desired. He lived in the forest with his father who was an exiled king. However, Narad predicted that Satyavan was to die within a year but Savitri insisted on marrying Satyavan.

Savitri's_defeat_of_the_god_of_death,_Yama
The Calcutta Art Studio [Public domain], via Wikimedia Commons
Three days before the prophesied death, she kept a rigid fast. She accompanied her husband into the forest on the fateful day. While chopping wood, Satyavan felt tired and lay down.

Savitri followed Yamraj, the god of death, when he started to lead the soul of Satyavan away from his body. Impressed by her dedication, Yamraj granted her a boon.

She could ask for anything but the life of Satyavan. But Savitri framed her words in a way that tricked Yamraj into returning the soul and life of Satyavan.

  1. Draupadi

A protagonist in the mythological war of epic proportions between Pandavas and the Kauravas, Draupadi was a princess who chose the Pandava Prince, Arjuna, as her husband when he emerged victorious in her swayamwara.

She became the wife of Arjuna’s four siblings when a stray comment by their mother compelled them to honor her words by sharing her as a wife. She is the only woman known to have practiced polyandry in Indian Mythology.

Raja_Ravi_Varma,_Draupadi
Raja Ravi Varma – Public Domain

She accepted her fate with grace and demanded justice for the crimes against her by the Kauravas.  After the Kauravas attempted to disgrace her by undoing the clothes she wore after her husband, Yudhishtir, lost a wager, her faith in Krishna was rewarded.

Krishna used his divine powers to lengthen the cloth so that they could not complete the deed. After this, she vowed never to wash her hair till she could use Dussassana’s blood as shampoo and stoked the flame of revenge burning in the hearts of the Pandavas.

  1. Maharani Durgavati

Maharani Durgavati is a source of inspiration for her indomitable spirit when fighting a much larger invasive army from the Mughal Emperor Akbar in the 16th Century AD.

Rani_Durgavati
Government Museum [Public domain]
She mounted an elephant and fought fiercely even while encouraging her enemy to fight. When defeated, Durgavati sacrificed her own life and denied her enemy the satisfaction of killing her.

  1. Rani Lakshmibai (Jhansi Ki Rani)

Let us never forget the story of Mahakarnika who was married to the Mahaja Gangadhar Rao, the Maharaja of Jhansi. The young bride suddenly found herself with reins of power when her husband died in 1853.

She proved more than able to govern a kingdom and was much respected by the nobles and the commoners. She earned the epithet of Lakshmibai, after the Goddess Lakshmi of the Indian Pantheon. She did not just govern but also fought fiercely when Jhansi was threatened.

LAKSMIBAI_RANI_OF_JHANSI
the lost gallery [CC BY 2.0] via Wikimedia Commons
When Jhansi came under British fire, she jumped on to her horse from her Fort with her son Damodar tied to her back and escaped. Her plea to guard Gwalior against a British attack fell on deaf years.

When the battle finally came as she had predicted, she dressed as a cavalry leader and fought till she was mortally wounded. Even while her life was slipping away, she spotted a soldier and shot him. The soldier promptly ended her life.

  1. Ahilya Bai Holkar

The founder of the Holkar dynasty, Malhar Rao Holkar passed away in 1766 and was succeeded by his daughter-in-law, Ahilya Bai Holkar. She was an extremely capable lady with considerable skill in administration.

She is responsible for shaping Indore into a city. While neighboring regions were infested with violence, hers was a reign of peace and development.

Maharani_Ahilya_Bai_Holkar
Unknown author [Public domain], via Wikimedia Commons
Her love of art and religion is evident in the many monuments that she commissioned during her reign. Her benevolence was not restricted to the Holkar borders alone. She built dharmashalas in every corner of India.

The archives of our history are filled with women who defied societal norms time and again. Some of these heroes have even gone unsung. All we can do to honor them now is to keep the fight alive.

© Naaree.com

Featured image by Beohar Rammanohar Sinha [Public domain], via Wikimedia Commons 

8 Great And Inspiring Women In The History Of Ancient India

10 Indian Women Who Became Role Models Of Empowerment

A transition is always a tough place to be in, especially when you’ve been indoctrinated from birth to think a certain way.

In the current frame of existence, Indian women are right in the midst of a confluence, caught between the two storms of patriarchal conservatism and that of freedom and self-acceptance.

Two opposing schools of thought fight in the battlefield of a woman’s mind giving her a confused sense of identity. Luckily, day by day, women all over India are standing up and standing out like beacons to others to embrace themselves.

With the desire to break free clashing with the equally powerful instinct to follow deep-rooted conditioning, what has emerged is the realization that one does not need to belong to one or the other.

After centuries of injustice, a woman can be her true self. Gender stereotypes no longer have a place in this age of Individuality.

While conversations on women’s rights are taking place all around the world, the patriarchal way of living has not and cannot be transformed into an equal system overnight.

There is still a lot of growth needed for that but just the thought of knowing that it is possible to fight has made a positive and powerful impact on how women view themselves.

These 10 pioneering Indian women are role models for teaching us to look beyond gender stereotypes and paving the way to empowerment for us all.

  1. Mother Teresa

Even so many decades later, her presence still remains, like the light of a star that can be seen even years after it has fallen.

Mother Teresa is recognized as one of the most selfless beings in the world for her work in uplifting the poor and for electing to live among them to understand their hardships better. Her contribution was recognized by the Nobel peace prize that she received in 1979.

Mother Teresa
By Kingkongphoto & www.celebrity-photos.com from Laurel Maryland, USA – Mother Teresa best © copyright 2010, CC BY-SA 2.0

At a very young age, Mother Teresa felt her calling to religious service. She took her vows as a nun in 1937.

After a few years of being a teacher near the convent she was in, she decided that her true calling was to live independently among the poor and serve them from there. She spent the rest of her life making things better for the poor with selfless devotion.

  1. Indira Gandhi

Indira Gandhi is till date, the only female Prime Minister of India. She held this post for 3 consecutive years and went on to serve an unprecedented fourth term.

Indian freedom and therefore the politics was still in a nascent stage during her time and she did much to shape a newly birthed India as a democratic country.

Indira-Gandhi
By Anil496 – Own work, CC BY-SA 4.0

A key figure in the Indian National Congress, she did not let setbacks like being ousted from the party deter her from her vision.

She founded a new party and inspired many to follow her. Her indomitable spirit is certainly an inspiration to women all over the world.

  1. Kalpana Chawla

Kalpana Chawla was the first woman of Indian origin to venture into space as an astronaut.  Her life tragically ended in the Space Shuttle Columbia when the shuttle exploded on reentry into Earth’s atmosphere due to technical faults.

Her career at NASA began with duties of researching Computational Fluid Dynamics for take-off and landing procedures. She was a Certified Flying Instructor when she applied for the NASA astronaut corps.

Kalpana Chawla
By NASAPublic Domain

On her first flight aboard the Columbia in 1997, she logged in more than 367 hours in space. However, a malfunction occurred in the satellite that she was responsible for deploying.

Despite the malfunction not being her fault but that of the ground and flight crew, she was given technical duties for 6 years until 2003 when she finally went on her second flight mission into space that ended in the tragic explosion.

She was posthumously awarded the Congressional Space Medal of Honor for her service to the United States of America.

  1. Indra Nooyi

Indra Nooyi made the world sit up and take notice when she became the CEO of the world’s second largest corporation in the world.

As a child, she excelled in academics and went on to attend IIM Calcutta and subsequently, the Yale School of Management.

Indra Nooyi
By Jeff Bedford from Arlington, Virginia, United States – posted to Flickr as Indra Nooyi, PepsiCo CEO, Speaking at the World Economic Forum 2010 Annual Meeting, CC BY-SA 2.0

She has several achievements to her credit. Forbes ranked her 4th in the list of the most powerful women in Business of 2008. Not content with being second best, she then bettered her own ranking by topping the list in 2009.

She has a long list of titles to her credit including the third most powerful mom in the world.

  1. Aishwarya Rai

Miss World of 1994, Aishwarya Rai Bachchan has come a long way since her modelling days. Her dazzling beauty made many participants back out of the Miss India contest because they did not dare contend against her.

She has used her prominence to be a part of many charities and social causes like eye donation and eradication of Polio.

Aishwarya Rai
By Georges Biard, CC BY-SA 3.0

Her wax statue stands at Madame Tussaud’s museum in London as a testament to her beauty. She also has a tulip in the Netherlands named after her.

The beauty queen is actively involved in raising awareness of the UN’s poverty alleviation efforts.

  1. Priyanka Chopra

 Another Miss World, she is currently making waves all around the globe with her beauty, wit and acting skills. Apart from being an actress, she dabbles in film production, singing and social work.

She has won the National Award and numerous Filmfare awards. In India, she has been awarded the Padma Shri, the fourth highest award for civilians.

Priyanka Chopra
By Fuzheado – Own work, CC BY-SA 4.0

With her debut as the main protagonist of the successful American TV show, Quantico, she became the darling of the media all across the world.

In 2016, Time magazine included her in a list of the 100 most influential people in the world. The next year, Forbes listed her amongst the 100 most influential women in the world.

  1. Ela Bhatt

Trained as a lawyer, Ela Bhat is a major figure in international movements for various causes including and especially women’s rights.

In 1972, Ela founded the Self-Employed Women’s Association of India (SEWA). She held the position of  General Secretary from 1972 to 1996.

Ela Bhatt
By Mohan Juneja – Own work, CC BY-SA 3.0

She is the recipient of several national and international awards, including the Ramon Magsaysay Award (1977), Right Livelihood Award (1984) and the Padma Bhushan (1986).

Ela is a strong advocate of equality for women and girls, especially on the issue of child marriage and works towards this goal along with The Elders.

The Elders are an International organization of global leaders brought together by Nelson Mandela in 2007 to work for peace and human rights. They work independently from any governmental organization.

  1. Mary Kom

Magnificent Mary has more than earned the epithet. She is an Indian Olympic boxer who has made waves in international sports by becoming the World Amateur Boxing champion for a record six times.

She is also the only woman boxer to have won a medal in every one of the seven world championships. She has broken barriers to make firsts with her fists both as a woman boxer and as a boxer of any gender.

Mary Kom
By British High Commission, India – UKinIndia, OGL

Magnificent Mary became the first Indian woman boxer to get a Gold Medal in the Asian Games in 2014 and the first Indian Woman Boxer to win Gold at the 2018 Commonwealth Games.

  1. Dipa Karmakar

For the first time in the history of the Commonwealth Games, an Indian female gymnast made India a force to reckon with, by winning a bronze at the 2014 Commonwealth Games in Glasgow.

Dipa has a string of ‘firsts’ to her name including a gold medal in the vault event of the FIG Artistic Gymnastics World Challenge Cup at Mersin, Turkey on July 18th.

Dipa Karmakar
Image source: Dipa Karmakar on Twitter

She is one of the only five women who has successfully landed the Produnova, which is regarded as the toughest vault currently performed in women’s gymnastics.

Her journey to bronze and gold wasn’t easy. She had flat feet which could adversely affect a gymnast’s performance. She trained extensively to develop an arch in her feet that would later spring to success.

Karmakar is a recipient of the Padma Shri and the Rajiv Gandhi Khel Ratna award.

  1. Belinda Wright

Kolkatta-born Belinda Wright’s story reads straight from a thriller novel. She is the executive director of the Wildlife Protection Society of India, an organisation she founded in 1994 to stop the poaching of wild animals especially tigers.

Belinda Wright conservationist
Photo Credit

Growing up as she did in the tiger-infested jungles of Bihar, she was sensitized to the plight of wild creatures from the beginning. She became a very successful wildlife photographer and even bagged two Emmy awards for her film, Land of the Tiger.

She has put her own life at risk to save hundreds of creatures and was brave enough to go on undercover missions by posing as a potential buyer and exposing the extent of the wildlife skin trade in Tibet.

Like the ones in the list, there are so many women who are breaking barriers every day in every field and showing other women that the fight can be fought.

© Naaree.com

10 Indian Women Who Became Role Models Of Empowerment

Freelance Translator Jobs

Freelance Translator Jobs: Start A Work From Home Career With Your Language Skills

Working from home seems to be the dream employment scenario of the 21st century, especially for moms. It feels like everyone is fantasizing about setting their own hours, working from the comfort of their own home and eliminating hassles like morning traffic.

In fact, according to FlexJobs, 42 per cent of people would leave a job for a flexible work environment. If you know a second language, you have the potential to start a lucrative career working from home as a translator.

Companies like Tomedes hire translators to work from home, translating documents for clients around the world. There’s also the option of finding your own translation clients. So let’s look at how to get started as a work-from-home translator.

Online Opportunities for Working in Translation

When most people think of translation, they picture someone toiling away, converting something the size of “War and Peace” into (or out of) an obscure language.

Of course, book translation is certainly an option, especially if you’re passionate about literature, but it’s far from the only type of translation out there. The internet has opened up a new array of freelance translation opportunities.

One translation need that has sprung up along with the internet is the need to translate different articles into multiple languages, from news stories and blog posts to more detailed, technical pieces.

New technologies have made it easier for people to reach specific audiences in their native tongue, so the internet is becoming more and more multilingual.

That means there’s a need for professional translation for those looking to share their digital articles across multiple languages. This has opened up a wealth of opportunities for people looking to work as a freelance translator.

And digital technology doesn’t just stop with articles. People need games, apps, videos, social media content and digital ads translated every single day.

It’s a wide world for anyone who wants to provide translation services, and because these messages are native to the internet, it’s easier than ever to do the work online from home.

Freelance Translator Job Description

What makes a great translator? You may well be wondering how to achieve such a flexible career in translation, in order to grasp this plethora of online opportunities.

Clearly, knowing a second language is a prerequisite, but it’s not the only ability you need. There are many different soft skills that go into being a great freelance translator:

  • Strong listening, reading comprehension and writing skills:

In addition to simply knowing a second language, you have to be highly skilled in communicating in different styles in both the source language and the language you are translating into.

Your job is to make the translation as smooth as possible but to also keep it as true to the original style as possible. And you’ll need a strong command of the different stylistic choices in each language to make that happen.

Strong listening skills and reading comprehension can also help you translate audio and text files faster, increasing your earning potential as a freelance translator.

  • Cultural knowledge:

You will also need to know the nuances of both cultures you are working with. A major part of delivering localization services, which include translation, is making sure the content makes sense within the culture.

Certain terms may mean different things across cultures and cultural references may need to be explained or edited.

  • Organizational ability:

Freelancing from home takes a whole other level of organizational ability. Without a boss checking up on your progress, you become your sole taskmaster.

And translation work often comes as large projects, meaning you have to arrange your work so you’re handling it in manageable chunks, all to strict deadlines.

This is where calendar apps, project management tools or handwritten schedules will become a large part of your life.

  • Computer skills:

You’ll also need some strong computer skills. Some clients may want you to work in Word, Excel or even a company portal. The translation industry may also require a freelance translator to work with software known as memories or glossaries.

As you can see, you need a range of skills to start taking on freelance translation work from home. But if you are up to the challenge, it can be a rewarding career that goes perfectly with parenthood.

Why Working Online as a Translator is Perfect for Moms

Finding a legit online working opportunity that can help you stay home with your kids can seem daunting. After all, the internet is full of scams. But by choosing to work in translation, you can find your own freelance clients and source many legit companies that are in dire need of translators.

As far as the salary for freelance translator jobs is concerned, you should know that on sites like GoTranscript, a transcriptionist’s average earnings are $150/month while top earners make around $1215/month.

Working as a translator from home has many perks for stay-at-home moms. You can set your own hours, meaning you can schedule work around play dates, picking kids up from school and other family schedule demands.

You also have a degree of control over how much you make in an hour, unlike many outside-the-home jobs. Certain professional translation services specialisms, like legal, medical, website, financial, or marketing translation, may pay more than general translation projects.

Working freelance also allows you to pick up as much or as little translation work as your schedule will allow. Working from home as a translator may just be the perfect option for you and your family.

Author Bio:

Louise Taylor is head of content for Tomedes, a translation company that works with clients all over the world. She has been writing about translating for over five years.

Freelance Translator Jobs: Start A Work From Home Career With Your Language Skills