Healing

Want natural ways to sleep better, faster and longer? Try meditation for sleep with these tips for mindfulness, relaxation and breathing techniques.

When choosing between normal delivery and C-section birth, it's good to understand the pros, cons, and facts about normal vs C-section delivery.

When caring for a newborn, you need to do exercises that are easy on your body and mind, and there’s really nothing better than yogic stretches.

Be the master of your own destiny. The way you deal with your pain and let it transform you makes the difference between winning and losing the battle.

The hardest thing is letting go of a relationship that’s not meant to be. Learn to let go of your partner with love, so you can learn to love again.

What if you fall in love with someone who has a mental illness? Here are 3 ways you can still maintain a healthy relationship with someone who is mentally ill. 

Looking for natural ways to fight PMS symptoms? Here are 4 foods for PMS relief that can help you reduce and manage the symptoms of premenstrual syndrome.

How we see the world and interpret the actions of others depends on our relationship with our self. To change your relationships with others, you’ve got to change your relationship with yourself.

Garlic contains allicin, a sulphur compound that imparts it with medicinal goodness. Read about the health benefits of garlic and how to eat it.

It's important to understand how to improve your mental health at work, as your mental state can help determine your outlook towards your livelihood.