Acidity in our body is connected to a number of diseases including cancer. If we learn to alkalize our body regularly, we can lead a healthy life.
If you have a history of cardiac conditions or high cholesterol, it is time to add these 10 heart-healthy foods to your diet.
Menopause is an inescapable reality for women as they age. Here are some natural menopause remedies to help navigate the big challenges that it brings.
Don’t want to let that time of month get you down? Here are 7 handy tips to help you stay active while on your periods.
It’s important for any individual considering cosmetic surgery to research what exactly cosmetic surgery can and can’t do for them.
Depression is one of the most common mental disorders today. Here are 5 steps that will show you how to help a loved one experiencing depression.
In this chat with Pallavi Bhattacharya, author, Shuchi Singh Kalra discusses her new book ‘I am Big, So What?!’ which deals with the issue of body shaming.
Are you neglecting to take care of your own physical health? Here are 8 serious sexual health symptoms for women that you should not ignore.
Yoga has proven to be equally as effective as medication in controlling hypertension. Adding Yoga to your daily or weekly schedule can be very beneficial.
Going to a gynaecologist for the first time may make you feel nervous, or anxious. Knowing what to expect beforehand makes the process easy and stress-free.