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Health Wellness

10 Heart Healthy Foods You Need To Add To Your Diet

July 27, 2018
If you have a history of cardiac conditions or high cholesterol, it is time to add these 10 heart-healthy foods to your diet.

Top Hair Care Tips For Mature Women

April 11, 2018
Our hair changes with age. Find out more about just what age could mean for your hair, and how you can take better care of every strand.

A Natural Guide To Living Through Menopause

March 23, 2018
Menopause is an inescapable reality for women as they age. Here are some natural menopause remedies to help navigate the big challenges that it brings.

Reusable Menstrual Products Vs. Disposables: Which Ones Are Best For You?

December 15, 2017
These days, we can choose from reusable (menstrual cups and cloth pads), or disposable (pads or tampons) menstrual products. Which is best for you?

What Cosmetic Surgery Can Do For You (And What It Can’t)

June 18, 2017
It’s important for any individual considering cosmetic surgery to research what exactly cosmetic surgery can and can’t do for them.

5 Steps To Help Someone With Depression

June 15, 2017
Depression is one of the most common mental disorders today. Here are 5 steps that will show you how to help a loved one experiencing depression.

Mindfulness Meditation: How It Can Heal Your Body And Mind

April 14, 2017
What is mindfulness meditation and how to do it? In this article, you’ll learn about mindfulness meditation benefits, tips, exercises and techniques.

Destroying The Stigma Of Periods With The ‘Gift A Menstrual Cup’ Campaign

March 8, 2017
By distributing menstrual cups free-of-cost, '#Letstalkperiod – Gift a Menstrual Cup' is challenging the very ground of ignorance for menstrual health.

Transcendental Meditation And It’s Benefits For Women

January 25, 2017
Pallavi Bhattacharya delves into the origins and effects of Transcendental Meditation, especially with respect to its benefits for women.

The 6 Best Natural Acne Treatments: These Work like Magic!

June 8, 2016
Need a few natural remedies that can heal pimples, or prevent them from spreading? Here are 6 natural acne remedies — all chemical-free, effective, and economical.