Health Wellness

Is Yoga For Seniors A Natural Cure For Hypertension?

October 21, 2015
Studies show that yoga for seniors is as effective as medication in hypertension control, making it one of the best natural remedies for hypertension.

What To Expect At Your First Gynaecologist Exam

October 17, 2015
Going to a gynaecologist for the first time may make you feel nervous, or anxious. Knowing what to expect beforehand makes the process easy and stress-free.

5 Tips To Achieve Your New Year Health Goals

December 27, 2013
Want to take your health and fitness goals to the next level in the new year? While moving ahead in 2014, try these 5 tips to achieve perfect health.

How To Emphasise Your Pregnancy Bump

July 24, 2013
If you’re desperate to put your pregnancy bump in the spotlight, read on for tips on how to emphasise your midsection and give it the attention it deserves.

6 Summer Ingredients to Help Lose Weight and Stay Slim

May 15, 2013
Here are several ingredients to help you maintain your diet plans while still enjoying some of the tastiest summer foods.

What You Need To Know About Eating Disorders In Women

December 12, 2012
Fad diets, money-back-guarantee weight loss clinics promising drastic weight loss and slimming pills add fuel to the fire of eating disorders.

3 Ways Swimming Can Boost Your Exercise Routine

November 7, 2012
Swimming is an activity that can actually boost your abilities in the gym while giving your body a break from weight-bearing and impact activities.

The Best Tips For Proper Foot Care

November 3, 2012
Addressing foot issues the moment they present themselves will pay dividends down the line in the form of less pain and great overall foot health.

5 Tips For Healthy Eating During The Festive Season In India

October 2, 2012
Healthy eating during the festive season in India will prevent extra weight from piling on. These tips will help you stay healthy while enjoying the festivities.

Healthy Eating Ideas For The Monsoons In India

August 17, 2012
The kind of food we eat, cook and serve during the monsoon determines our digestive system, our metabolism and health.