August 12, 2019
Self-criticism harms your emotional and physical health. Here how to stop criticizing yourself, learn to love yourself, and become your own best friend.
February 15, 2019
If as children we were compared to other people or taught to measure our self-worth by external factors, we can lose sight of what truly matters in our lives.
January 15, 2019
Be the master of your own destiny. The way you deal with your pain and let it transform you makes the difference between winning and losing the battle.
December 27, 2018
Feeling burdened by the weight of other people’s expectations? Here are some of the Brules – or bullshit rules - of society that may be ruining your life.
September 29, 2018
How we see the world and interpret the actions of others depends on our relationship with our self. To change your relationships with others, you’ve got to change your relationship with yourself.