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Recreation and Sports

Naaree Interviews Woman Wrestler, Sonika Kaliraman Malik

May 6, 2013
Sonika Kaliraman Malik is one of the greatest wrestlers of post-independence India, but she could also easily seem to be a supermodel or a Bollywood diva.

Get Fit With Pilates: The Benefits Of Pilates Fitness Workouts

June 15, 2011
Pilates is an excellent fitness workout for women because it builds strength, coordination, flexibility and endurance without adding any muscle bulk.