July 11, 2019
Want to practice yoga for anxiety and depression? Here are the 10 best yoga poses to manage anxiety and depression in women.
July 8, 2019
These 21 empowering beliefs have changed my thinking, made me more resilient, and helped me bounce back from life’s challenges with calm and confidence.
February 15, 2019
If as children we were compared to other people or taught to measure our self-worth by external factors, we can lose sight of what truly matters in our lives.
February 7, 2019
For small business owners, it is critical to find ways to cultivate a sense of stillness and peace so that we can boost our creativity.
December 27, 2018
Feeling burdened by the weight of other people’s expectations? Here are some of the Brules – or bullshit rules - of society that may be ruining your life.
September 29, 2018
How we see the world and interpret the actions of others depends on our relationship with our self. To change your relationships with others, you’ve got to change your relationship with yourself.
April 14, 2017
What is mindfulness meditation and how to do it? In this article, you’ll learn about mindfulness meditation benefits, tips, exercises and techniques.
January 25, 2017
Pallavi Bhattacharya delves into the origins and effects of Transcendental Meditation, especially with respect to its benefits for women.