February 15, 2019
If as children we were compared to other people or taught to measure our self-worth by external factors, we can lose sight of what truly matters in our lives.
February 7, 2019
For small business owners, it is critical to find ways to cultivate a sense of stillness and peace so that we can boost our creativity.
December 27, 2018
Feeling burdened by the weight of other people’s expectations? Here are some of the Brules – or bullshit rules - of society that may be ruining your life.
December 19, 2018
Having a life purpose creates true happiness, but finding it is not always easy. Here are six tips to help you find your life purpose in 2019.
September 29, 2018
How we see the world and interpret the actions of others depends on our relationship with our self. To change your relationships with others, you’ve got to change your relationship with yourself.
April 14, 2017
A huge number of regular users and their positive results prove that mindfulness meditation is the next big thing in preventive wellness.
January 25, 2017
Pallavi Bhattacharya delves into the origins and effects of Transcendental Meditation, especially with respect to its benefits for women.