Healing

Garlic contains allicin, a sulphur compound that imparts it with medicinal goodness. Read about the health benefits of garlic and how to eat it.

Maintaining good mental health at work is essential to prevent stress, anxiety and burnout. Here are 4 tips to improve your mental health in the workplace.

Are you dealing with a serious heartbreak? You can recover from a broken heart. Learn how to recover from heartbreak and experience new hope for the future.

Learn how to get depression help online on a depression chat room for women and get 5 depression counselling tips to help a loved one experiencing depression.

What are the early warning signs of abusive behaviour in a relationship? Here are 10 abusive behaviour red flags to watch for, especially in Indian families.

What is mindfulness meditation and how to do it? In this article, you’ll learn about mindfulness meditation benefits, tips, exercises and techniques.

Studies show that yoga for seniors is as effective as medication in hypertension control, making it one of the best natural remedies for hypertension.

Universal signs of a toxic relationship can be learned by all women, advocates Sandra Brown, author of How to Spot a Dangerous Man Before You Get Involved.

A regular spiritual practice — whether that’s daily prayer or meditation, being in a spiritual community, or singing— serves to anchor us.

Eating disorders have become more common with fad diets, weight loss clinics, slimming pills and body-shaming messages from media and society.