Health and Fitness

New treatments in the form of medical tattoos for vitiligo and leucoderma, can be used to camouflage skin pigment loss caused by these conditions.

Relaxation, mood stabilising, weight loss, age control and self-defence - an adept Tai Chi practitioner can develop all of them.

There are over 400 different forms of anaemia. Dr Rita Louise focuses on the most common forms of iron-deficiency anemia and tells you what to do about them.

Dietician, Deepshika Agarwal, lists the benefits of green vegetables and green food and offers a healthy green vegetable juice recipe for daily nutrition.