It’s hard to fight excess body fat, and one area that is particularly problematic is the inner thigh area. Fat around the thighs accumulates as «saddlebags», which causes physical and aesthetic discomfort. If inner thigh fat is hanging, many women limit their social life: avoid the beach, short skirts and shorts, and do not want to draw attention to themselves. Because of this, getting rid of inner thigh fat is an important necessity that will make you feel more comfortable in your skin.
The most effective ways to get rid of inner thigh fat are leg lifts, burning fat with cold and ultrasound, toning the inner thighs through massage, and eating right.
Exercises to lose inner thigh fat
For the highest effectiveness, workouts to lose inner thigh fat are combined with a calorie deficit (up to 15%) and cosmetic treatments. A reduction in body fat percentage will definitely help with a smoother inner thing appearance.
An experienced personal trainer will advise an inner thigh workout with a focus on thigh volume reduction and proper pumping of the inner thigh muscle.
What exercises to choose at home and in the gym to burn calories:
- Intensity interval training
- Resistance training
- Yoga
- Cardio
- Pilates
How to Get Rid of Inner Thigh Fat Without Exercise
If you want to get slim inner thighs, you can also do it without gaining muscle. You can effectively reduce fat with different cosmetic procedures.
Coolsculpting
The machine treatment is the best way to get rid of inner thigh fat. The essence of the procedure is a fat reduction in a non surgical way. Coolsculpting on inner thighs is carried out in the following sequence:
- The professional applies the gel to the problem area.
- Selects an applicator and places the fold between two panels.
- Blasts the fat cells with cold.
- After inner thigh fat removal, a massage is recommended to accelerate the breakdown of adipocytes.
Thigh lift without surgery, without discomfort or downtime can help get rid of unwanted inner thigh fat quickly and effectively. Fat loss continues 5 to 6 months after the procedure.
Surgery
The doctor performs inner thigh liposuction according to the following algorithm: first, he injects a special solution into the area of fat deposits, liquefying fat, or ultrasound, and then pulls the emulsified cells with cannulas.
Fat removal surgery goes quickly, ranging from 15 to 60 minutes. However, there’s also a lot of preparation involved – consultations, tests, electrocardiogram, not smoking or drinking alcohol 2 weeks before the procedure, etc. When it comes to rehabilitation after plastic surgery for inner thigh fat, it includes a month of wearing compression garments, minimizing stress, avoiding mechanical damage, heat and sun exposure.
Liposuction can help you lose weight for several years if you maintain a stable diet. Surgical trimming inner thigh fat removal has contraindications:
- Autoimmune diseases
- Neoplasms
- Allergic reactions
- Pregnancy, lactation
- Hypersensitivity to anesthesia and medications.
Healthy Diet
A calorie deficit is the best way to combat big legs. Adjust your diet for maximum fat loss. A sample menu per day:
- A glass of nonfat kefir, rye bread, a tomato, any fruit – for breakfast;
- Boiled chicken, vegetable salad, green tea – for lunch;
- Oatmeal, stewed vegetables, rosehip decoction – for dinner.
A nutritionist will help you plan your diet per week. A proper low carb diet should include foods such as vegetable soups, fresh and dried fruits, buckwheat, seafood and low-fat cheese. Get protein from lamb, rabbit, chicken. In order not to slow down your metabolic processes, give up white bread, potatoes, pork, sugar and salt in large quantities.
About the author:
Vandana Das is a full-time writer and blogger. She also manages content for the SHEROES platform.
