The moment you first spy a pimple, your instinct is to either pop it or — in fear of being seen in with a facial blemish — send a confidante to the nearest chemist purchase the best acne remedy.
It’s sad that your skin doesn’t have the ability to speak. If it did, it would probably tell you to take a step back and rethink your decision to use chemicals.
Your body’s hormones, and a secretion called ‘sebum,’ are the perpetrators here. You can’t do away with both: they are your body’s natural mechanisms. However, you can adopt a few natural remedies that can heal pimples, or at least prevent them from spreading.
The 6 Best Natural Acne Treatments And Remedies
Here are 6 such acne remedies — all chemical-free, effective, and economical.
1. The Cinnamon-Honey Alliance
A honey and cinnamon mix is the obvious first entry in this list because this combination is bad news for zits and pimples. Cinnamon is considered an effective antibacterial agent.
Your pimples are usually due to bacteria on your skin, within the tiny pores. They multiply and spread to other parts of your skin, causing acne. Cinnamon keeps this in check; it prevents the bacteria from spreading and breeding.
Honey, on the other hand, works as an antibiotic — it simply exterminates bacteria. Mix a teaspoon of ground cinnamon with two teaspoons of honey to form a paste.
Wash your face with water, pat it dry, and slap on this mixture. Let it sit for about 15 minutes, then rinse off for acne-free smoothness.
2. Egg Whites to the Rescue
You buy them in dozens and prepare fantastic rolls and other delicious recipes. You might even eat a few egg whites every day before and after workouts. Did you know, though, that egg whites have a much wider set of applications?
Eggs are affordable, and extremely effective when it comes to treating acne. They contain large amounts of protein and vitamins that repair the damage done to skin cells. Excess oil (sebum), on which bacteria thrive, is also removed by eggs. How you use egg whites is fairly simple.
Crack open a few eggs, separating the albumen from the yolk. Pour the eggs into a blender or a whisker and beat them until the whites become frothy. Apply on your face, concentrating on the affected areas.
Spread about 4-5 layers by adding a new one over the previous once it dries. After keeping the mask on for 20 minutes, rinse it off and pat your skin dry with a clean towel.
3. Apple Cider Vinegar
Apple cider vinegar is a strong anti-bacterial agent that has astringent (moisture-removing) in nature. It soaks up all the excess oil, pushing acne-causing bacteria to the point of total wipeout.
It’s alkaline in nature too, balancing the pH balance of your skin; this makes it even worse for the bacteria. This is pretty concentrated stuff, so you should exercise caution.
Mix vinegar and water in a 3:1 ratio. Take a tuft of cotton, dip it in the mixture and let place it on your face for 10 minutes.
You could also leave it on overnight. Follow the same drill 3-4 times a day. However, try not to go overboard; this can cause dryness, making your skin produce oily sebum to counter it. This completely defeats the purpose.
A moisturiser can be used after every rinse to limit sebum production.
4. Dairy Products and Liquid Gold
Dairy products and honey have been a part of nutritional diets for millennia. The milk-and-yoghurt combination, for instance, offers plenty of health benefits such as stronger bones and improved digestion.
Honey has its benefits; it’s rich in antioxidants and is known to help with minor scratches and even insomnia. It’s when these two are combined that they develop the ability to combat acne.
Mix a tablespoon of honey with 1 tablespoon of milk. You can use yoghurt instead of milk. As with the egg whites, apply 4-5 layers of this mixture and let it stay for 20 minutes. After this, rinse, pat dry, and moisturise.
5. Tea Tree Oil
Tea tree oil is an extract that is primarily used for skin treatment. One of the skin problems it addresses is acne.
Though it is an oil, it is nothing like the sebum excreted by your skin. This is actually a solvent that reaches into the deepest pores on your skin and flushes out all the dirt and grime. It also removes any dead skin cells.
You can put its deep-cleansing properties to use by diluting one part of it in 9 parts of water. If you have sensitive skin, you can use aloe vera gel instead of water. Dab your skin with this mixture before washing it off.
Avocado contains 20 essential nutrients, including fibre, potassium, vitamins E and B, and folic acid. Despite its nutritional content that far exceeds other fruits and vegetables, people doubt its ability to treat acne because of its fat content.
While it is true that avocado has a high-fat content, there isn’t any evidence that it encourages acne. In fact, avocados reduce bad cholesterol in the body and are great for controlling diabetes and promotes heart health.
Lifestyle diseases are on the rise and more and more people are opting for health insurance in India to deal with the rising medical costs. Diet is an integral component of a healthy lifestyle. A good diet and nutritious food make a person healthy inside and out.
While these acne remedies are all-natural and effective, you should only explore them after consulting a dermatologist. Chemical or natural, you never know how your skin might react to one element or the other.
3 Actions To Avoid When You Have Acne
You must have read a lot about a host of things that you need to do when you find out that you have acne, but what about the things that you must avoid strictly in order to ensure that your acne treatment has the maximum effect?
Remember that a good treatment regime for any type of skin problem includes a number of things that you must do along with an equal number of things that you mustn’t do.
Here are the 3 top actions to avoid when you have acne:
1. Avoid Blaming Yourself
One of the first things that most sufferers of acne tend to do is that they think that the occurrence of acne has happened due to something that they must have done wrong or due to something that they must not have done which they were supposed to.
This is the first myth that you need to remove from your mind so you can stop blaming yourself when you have acne. Negative thoughts and self-blaming will do nothing but cause more stress and skin problems for you, which is something you surely want to avoid.
Remember that most people who suffer from acne have been doing so due to aspects of the skin and their body that is out of their own control. Acne usually occurs as a side effect to hormonal changes and also, to a large extent, due to your genes.
2. Avoid Picking At Your Skin
One of the basic instincts in most women who are suffering from acne is to pop the formation the moment you notice it emerging on your skin.
Yes, agreed, that this is an extremely enticing thought, but you need to remember that when you pop and pick acne formations you run the risk of deepening the scars that they leave behind.
Another problem that you might face is the fact that you might end up infecting the region resulting in more problems. You need to master your willpower to ensure that you are not picking at the zits that have erupted on the skin.
3. Avoid Overworking Your Skin
One of the most common mistakes that many people tend to make when they see emerging acnes on their skin is that they think scrubbing and cleansing it rigorously will ensure proper skincare and thus the acne will subside.
This is completely baseless and will, in fact, do more damage to the acne infected skin than doing any good to it. Yes, mild exfoliation and cleansing is a healthy habit to follow in order to minimize the problems of acne but overdoing the same must be avoided at all costs.
Ensuring that these 3 practices are avoided at all costs will minimize your suffering from problems of acne. You can check out acne treatments reviews to see if they are suitable for your skin type.
If none of these acne remedies and treatments works for you or if you suffer from hormonal acne, you can consider taking birth control pills for acne.
Disclaimer: The information contained on this web site is presented for the purpose of educating people. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Priya Florence Shah is the publisher of Naaree.com and the author of an emotional self-care book for women. In the book and online course, you’ll learn how to throw off the shackles of your own limiting beliefs, come into your power and design your destiny.
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