Stress Management

Studies have found that 87% of women in India are stressed and have no time to relax. Here are 5 tips for Indian women to reduce stress in their lives.

Guided Imagery is a technique of placing yourself into a mind induced setting of a happy memory or visualizing something that you wish to see occur in your life.

Life doesn't have to be stressful. Learn the 9 life skills you need to master so you can learn how to become the happiest, coolest, most successful woman you know.

Though not a medical professional, Ameera Shah, CEO & MD of Metropolis Healthcare Ltd, increased the turnover of the group from Rs 12 crore to Rs 250 crore.

Anger may be a healthy, normal emotion, but when it takes over an individual's life making them destructive and violent, it's becomes a huge problem.

Shopping addiction may just be a means of escape from the realities of life or an outlet to anger, depression, anxiety, boredom or loneliness.

Dating coach, Paige Parker shows you how to get over a breakup without breaking down so you can learn how to be genuinely happy alone.

Relaxation, mood stabilising, weight loss, age control and self-defence - an adept Tai Chi practitioner can develop all of them.

Rather than lamenting the disadvantages of graveyard shifts here are some ways to make shift work easier and more comfortable.

Louise Hay is a role model of female empowerment. Read these empowered woman quotes from her book for inspiration and motivation.