Superfoods and superfood powders are taking the health industry by storm. Learn about their health benefits and include them in your diet plan.
Experts say that superfoods benefit weight loss programs like no other. But, what are superfoods actually? Are they really as beneficial as they claim to be?
In this post, we’re going to delve deeper into the superfoods’ health benefits and ways to incorporate them into your diet for enhanced health and beauty.
What are superfoods and superfood powders?
Superfoods are nutrient-rich foods that have a high concentration of useful nutrients such as antioxidants, vitamins and minerals, and a negligible amount of calories.
This makes them an excellent option to include in your diet plan. You need to understand what is behind the hype around the superfood buzzword, however, before you decide to consume them a regular basis.
Superfood powders are the concentrated and powdered form of the superfoods that are rich in nutrients and can be used to prepare smoothies, juices and health drinks to increase the effectiveness of your diet plan.
Some of the most common examples of superfoods are berries, leafy green veggies, dark chocolate, wine, grapes, barley, wheatgrass, and quinoa.
Superfood powders are derived from these nutrient-rich superfoods by drying and grinding them into a fine powder, which can be mixed in your health drinks for regular intake.
How to Add Superfood Powders to Smoothies and Juices
Superfood powders, also known as greens powders, for example, matcha, maca, flax, chia, wheatgrass and spirulina can be mixed in drinks, juices and used to prepare smoothies and ice-creams as well.
Greens powder drinks are gaining popularity as having immense weight loss and other benefits. In this article, we’ll show you how to use superfood powders in your favourite food recipes.
Adding greens powder to your soups is one of the popular ways to derive maximum nutrients. Not only will your soups be delicious but also way healthier than the ones without the greens.
If you love having desserts, you can prepare green mousse by mixing superfood powders in your favourite dessert. That way you will enjoy your dessert without compromising on the greens powder benefits.
Fresh homemade orange juices have high vitamin content. If you can add a scoop of high-quality superfood powder to those refreshing juices, it will enhance the nutrient quotient and also keep you hydrated.
Yummy Almond Milk
Almond milk is an amazing smoothie ingredient, considered essential for a high-protein diet. Add one scoop of superfood powder to one glass of almond milk and drink it regularly to reap immense health benefits.
Green Honey Drinks
In India, a honey drink is regarded as an important constituent of your weight loss regime. Add some cold water to half a glass of boiled water and mix a greens powder like matcha or spirulina in it, followed by raw honey.
Take this drink every morning instead of your regular intake of caffeine and you’ll notice the difference in a few weeks.
Amazing Health Benefits of Superfoods and Superfood Powders
Superfoods are generally rich in antioxidants, which help reduce the adverse effect of free radicals on our body.
The antioxidants protect our cells, preventing damage caused by pollution and ageing. Here are some amazing superfoods and their health benefits:
This ancient grain is slowly replacing rice and pasta in the diet plan of fitness enthusiasts. Quinoa is high in protein, iron, zinc, selenium and vitamin E but low in carbohydrates, which makes it an essential ingredient in weight loss.
You can prepare quinoa salad or a quinoa bowl and include it in your regular meals to reduce risks of diabetes and some heart diseases.
Chia and Flaxseeds
Chia seeds have a high concentration of omega-3 fatty acids, which can replace fatty fish in your diet. These are also rich in fibre and can be used to prepare delicious smoothies.
Flaxseeds, on the other hand, should be ground and refrigerated before incorporating those into your food. They are also considered a good source of fat, fibre and omega-3 fatty acids.
Matcha Tea Powder
Matcha tea powder is a Japanese green tea powder, which is rich in antioxidants, vitamins and minerals.
You can replace your normal green tea with organic matcha tea to experience health and fitness benefits like never before.
These days, you can find many Indians snacking on avocados even though they are not native to India.
They are rich in Vitamin C, K, E, A and D, lutein, fibre, magnesium and potassium. You can find avocado in sandwiches, used instead of mayonnaise, to reduce the saturated fat content.
Spirulina is actually a freshwater alga, which is ground to make an excellent superfood blend powder. It has a slightly fishy flavour and is considered to be a rich source of protein, calcium, vitamin A and iron.
You can mix this powder into your beverages to get rid of the fishy flavour while keeping the nutrients intact.
One of the most powerful superfoods, wheatgrass has almost 98 of the 102 essential nutrients that are found in food.
It increases the alkaline content of our blood and also protects the liver from irreparable damage, besides boosting metabolism and lowering blood pressure.
In other words, this is the superfood that can actually help us grow superpowers in a more practical sense.
If you love berries, you will be glad to know that they are considered as superfoods too. Blueberries, raspberries and acai berries help in the prevention of heart attacks and treating diabetes.
Berries are rich in fibre, manganese and vitamin K, which also reduce the risk of urinary tract infections.
This plant-based greens powder has a high concentration of potassium, vitamin A, B6 and C. It also offers about 17 times more protein content than milk.
If you’re allergic to dairy products, you can easily replace those in your diet with Moringa smoothies and pesto.
This is yet another greens powder derived from a particular type of algae and is rich in protein, vitamin B12, iron, antioxidants, and omega-3 fatty acids.
It can help enhance your immune system and keep your blood pressure in check. It can also be used to treat asthma and other chronic pulmonary diseases and improve breathing.
Maca Root Powder
The maca root, sometimes called Peruvian ginseng, is related to broccoli, cauliflower, cabbage and kale and is used in Peruvian food for its nutritional and medicinal value. You can add maca root powder to smoothies, oatmeal and sweet treats.
Maca is known to improve sexual desire and exercise performance, improve symptoms of menopause including mental well-being and mood, and is generally regarded as safe, although people with thyroid issues would do best to avoid it.
You can get these products when you shop online in India, but go through the superfood powder reviews and choose which one is best for your needs.
If possible, have a discussion with your dietician and look up the product online to reduce chances of side effects and allergies. Although all superfoods are derived naturally, it is the brands that you need to research on.
Ask your dietician about the superfoods that will be best for your health and fitness regime before placing an order. That way, you will steer clear of adverse effects, if any.
Disclaimer: The information contained on this web site is presented for the purpose of educating people. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.