Superfoods and superfood powders are taking the health industry by storm. Learn about their health benefits and how to include them in your diet plan.
Experts say that superfoods benefit weight loss programs like no other. But, what are superfoods actually? Are they really as beneficial as they claim to be?
In this post, we’re going to delve deeper into the superfoods’ health benefits and ways to incorporate them into your diet for enhanced health and beauty.
What Are Superfoods And Superfood Powders?
Superfoods are nutrient-rich foods that have a high concentration of useful nutrients such as antioxidants, vitamins and minerals, and a negligible amount of calories.
This makes them an excellent option to include in your diet plan. You need to understand what is behind the hype around the superfood buzzword, however, before you decide to consume them regularly.
Superfood powders are the concentrated and powdered form of superfoods that are rich in nutrients and can be used to prepare smoothies, juices and health drinks to increase the effectiveness of your diet plan.
Some of the most common examples of superfoods are berries, leafy green veggies, dark chocolate, wine, grapes, barley, wheatgrass, and quinoa.
Superfood powders are derived from these nutrient-rich superfoods by drying and grinding them into a fine powder, which can be mixed in your health drinks for regular intake.
How To Add Superfood Powders To Smoothies And Juices
Superfood powders, also known as greens powders, for example, matcha, maca, flax, chia, wheatgrass and spirulina can be mixed in drinks, juices and used to prepare smoothies and ice-creams as well.
Greens powder drinks are gaining popularity as having immense weight loss and other benefits. In this article, we’ll show you how to use superfood powders in your favourite food recipes.
Adding greens powder to your soups is one of the popular ways to derive maximum nutrients. Not only will your soups be delicious but also way healthier than the ones without the greens.
If you love having desserts, you can prepare green mousse by mixing superfood powders in your favourite dessert. That way you will enjoy your dessert without compromising on the greens powder benefits.
Fresh homemade orange juices have high vitamin content. If you can add a scoop of high-quality superfood powder to those refreshing juices, it will enhance the nutrient quotient and also keep you hydrated.
Almond milk is an amazing smoothie ingredient, considered essential for a high-protein diet. Add one scoop of superfood powder to one glass of almond milk and drink it regularly to reap immense health benefits.
Green Honey Drinks
In India, a honey drink is regarded as an important constituent of your weight loss regime. Add some cold water to half a glass of boiled water and mix a greens powder like matcha or spirulina in it, followed by raw honey.
Take this drink every morning instead of your regular intake of caffeine and you’ll notice the difference in a few weeks.
Amazing Health Benefits Of Superfoods And Superfood Powders
Superfoods are generally rich in antioxidants, which help reduce the adverse effect of free radicals on our body.
The antioxidants protect our cells, preventing damage caused by pollution and ageing. Here are some amazing superfoods and their health benefits:
This ancient grain is slowly replacing rice and pasta in the diet plan of fitness enthusiasts. Quinoa is high in protein, iron, zinc, selenium and vitamin E but low in carbohydrates, which makes it an essential ingredient in weight loss.
You can prepare a quinoa salad or a quinoa bowl and include it in your regular meals to reduce the risks of diabetes and some heart diseases.
Chia & Flaxseeds
Chia seeds have a high concentration of omega-3 fatty acids, which can replace fatty fish in your diet. These are also rich in fibre and can be used to prepare delicious smoothies.
Flaxseeds, on the other hand, should be ground and refrigerated before incorporating those into your food. They are also considered a good source of fat, fibre and omega-3 fatty acids.
Matcha Tea Powder
Matcha tea powder is a Japanese green tea powder rich in antioxidants, vitamins, and minerals. You can replace your normal green tea with organic matcha tea to experience health and fitness benefits like never before.
These days, you can find many Indians snacking on avocados even though they are not native to India. They are rich in Vitamin C, K, E, A and D, lutein, fibre, magnesium and potassium.
You can find avocado in sandwiches, used instead of mayonnaise, to reduce the saturated fat content.
Spirulina is actually a freshwater alga, which is ground to make an excellent superfood blend powder. It has a slightly fishy flavour and is considered to be a rich source of protein, calcium, vitamin A and iron.
You can mix this powder into your beverages to get rid of the fishy flavour while keeping the nutrients intact.
One of the most powerful superfoods, wheatgrass has almost 98 of the 102 essential nutrients that are found in food. It increases our blood’s alkaline content and protects the liver from irreparable damage, besides boosting metabolism and lowering blood pressure.
In other words, this is the superfood that can actually help us grow superpowers in a more practical sense.
If you love berries, you will be glad to know that they are considered superfoods too. Blueberries, raspberries and acai berries help in the prevention of heart attacks and treating diabetes.
Berries are rich in fibre, manganese and vitamin K, which also reduce the risk of urinary tract infections.
This plant-based greens powder has a high concentration of potassium, vitamin A, B6 and C. It also offers about 17 times more protein content than milk.
If you’re allergic to dairy products, you can easily replace those in your diet with Moringa smoothies and pesto.
This is yet another greens powder derived from a particular type of algae and is rich in protein, vitamin B12, iron, antioxidants, and omega-3 fatty acids.
It can help increase immunity and keep your blood pressure in check. It can also be used to treat asthma and other chronic pulmonary diseases and improve breathing.
Maca Root Powder
The maca root, sometimes called Peruvian ginseng, is related to broccoli, cauliflower, cabbage and kale and is used in Peruvian food for its nutritional and medicinal value. You can add maca root powder to smoothies, oatmeal and sweet treats.
Maca is known to improve sexual desire and exercise performance, improve symptoms of menopause including mental well-being and mood, and is generally regarded as safe, although people with thyroid issues would do best to avoid it.
You can get these products when you shop online in India, but go through the superfood powder reviews and choose which one is best for your needs.
If possible, discuss with your dietician and look up the product online to reduce the chances of side effects and allergies. Although all superfoods are derived naturally, it is the brands that you need to research on.
Ask your dietician about the superfoods that will be best for your health and fitness regime before placing an order. That way, you will steer clear of adverse effects, if any.
Buy Superfood Brands on SHOPonSHEROES
The SHOPonSHEROES marketplace on the SHEROES app for women is a place where you can purchase high-quality, branded products while supporting Indian women entrepreneurs in their goals of achieving financial independence.
Buy nutritious foods and healthy snacks in India on the SHOPonSHEROES marketplace. You can find Indian healthy snacks for breakfast, evening tea, and kids too.
Snackible Moringa Energy Bars
Snackible Moringa Energy Bars contain Superfoods like Moringa and Spirulina and healthy ingredients like alfalfa, groundnut, almond, cardamom, dry ginger and jaggery.
Organic, vegan and gluten-free, these Moringa Energy Bars are delightfully crunchy and delicious. Packed with Iron, essential minerals, vitamins and a copious amount of antioxidants with only 147 calories, they are the perfect snack for any time of the day.
Tencha Iced Matcha Cold Blend
Tencha Iced Matcha Cold Blend is made from pure Japanese matcha, sourced straight from the heart of Japan’s Shizouka district. It is preservative-free ad has a lot of benefits such as vitamins, antioxidants and nutrients, but most importantly it neutralises information in the brain and brings mental clarity.
Matcha is known to speed up your metabolism to make you feel better and more alive. With a slow release of a 120 to 140 mg caffeine kick per drink, the Iced Matcha Cold Blend will reduce morning fatigue, re-energize your mind and break your afternoon slump.
Kickback with the Iced Matcha Cold Blend to enhance your mood and sustain energy levels without the jitters. Bursting with powerful antioxidants that help purify your body, the Iced Matcha Cold Blend rids your body of impurities and provides clean energy throughout your day.
Haute Teinte Chia Seeds
Chia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Haute Teinte Chia Seeds contain Protein, Fibre, Omega-3 fats and Powerful Antioxidants. This Summer Superfood makes a Nutritious Healthy Snack and Helps in Weight Loss.
Chia seeds may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. They have been shown to support increased energy and overall lower weight. They are also a good source of minerals, such as calcium, iron, zinc, copper, manganese, niacin, magnesium.
Chia seeds have a mild taste and take on the flavour of whatever food or beverage they are added to. When added to liquid, they plump up several times their size and form a gelatinous coating that is easy to swallow and digest.
BROTOS Vegan Superfoods
Sprouts are one of the most complete and nutritional foods tested. Eat nutritious, healthy sprouts without compromise with BROTOS. This company makes vegan Superfoods and natural plant-based nutrition without added flavour, or harmful additives.
BROTOS only uses nutrient-dense, whole Superfoods rich in protein, vitamins and minerals to create clean, good-for-you vegan products that taste great too. Their pocket-friendly and affordable products are 100% natural and preservative-free.
If you’re a working mom who’s stretched to the max and have very little time to juggle kitchen and work and find it hard to make tasty and healthy food that your kids love, then BROTOS is the best option for you.
These products need minimal effort and next to no time to prepare so they’re perfect for busy moms trying to provide healthy and tasty meal options to their families.
- BROTOS Instant Mix Bean Sprouts
This healthy, tasty, vegetarian sprout mix is high in protein and contains dehydrated moong bean sprouts, moth(matki) bean sprouts, lobia bean sprouts, sprout masala and other natural ingredients. Rehydration takes just 5 to 7 minutes in boiling water.
- BROTOS Wheatgrass Superfood Drinks
BROTOS Wheatgrass Powder is made from whole-leaf wheatgrass, a Superfood, natural detoxifier and alkalizer that dieticians call Green Blood. It is an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E.
Wheatgrass contains 98 of 102 earth elements as well as essential enzymes and 12 amino acids. Taking a shot of juiced wheatgrass as part of your morning breakfast routine is considered a healthy way to start the day.
Wheatgrass is an anti-oxidant and anti-inflammatory drink that purifies the blood, controls blood pressure, balances plasma glucose, treats skin diseases like eczema and psoriasis, maintains healthy hair, increases energy levels, slows ageing, and is highly recommended for cancer patients.
With BROTOS, you can have the Goodness of pure wheatgrass in ready-to-drink powder form. It cleanses your colon and detoxifies your blood vessels, can lower cholesterol levels in the body, speeds up weight loss and restores healthy pH balance in the body.
- BROTOS SAPT PRO MAX
BROTOS SAPT PRO MAX is a vegetarian Sprouted Protein Drink perfect for kids, bodybuilders and those who need to gain weight. It’s a low glycemic index drink, so can be used as a health food for diabetic patients.
BROTOS SAPT PRO MAX contains 7 whole natural ingredients including dehydrated moong, moth, alfalfa, masoor, lobia, ragi and kulthi bean sprout powders and provides the entire spectrum of vitamins, fibres, minerals, proteins and micronutrients.
It can be used to make nutritious laddoos with jaggery and ghee, added in dal rice or a delicious vegan superfood smoothie or vegan superfood pancakes for extra nutrition.
Disclaimer: The information contained on this website is presented to educate people. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please promptly call or see your physician or another qualified healthcare provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
- Buy Nutritious Foods And Healthy Snacks In India
- 7 Health Supplements To Increase Immunity
- 10 Health And Wellness Brands To Support Your Health And Vitality
- 10 Healthy Foods To Boost Immune System
- Natural Remedies To Boost Immune System
- 10 Tulsi Plant Benefits (Plus Tulsi Kadha And Tulsi Tea Recipes)
Priya Florence Shah is the Group Editor at SHEROES and author of Devi2Diva, an emotional self-care book for women.