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Self Defence Techniques

How To Protect Yourself: Self-Defence Techniques For Women

April 7, 2011
You don't have to be Sandra Bullock in Ms. Congeniality to learn these self-defense tricks that will help you take charge of your personal safety.
SHEROES Work From Home Opportunities

KRAV MAGA For Women

February 23, 2011
Sachin Kanvinde is a certified fitness trainer for various fitness and health programmes like KRAV-MAGA, Sports Fitness, Power Yoga and T’ai Chi.
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