×

Self Defense Women

How To Protect Yourself: Self-Defence Techniques For Women

April 7, 2011
You don't have to be Sandra Bullock in Ms. Congeniality to learn these self-defense tricks that will help you take charge of your personal safety.

KRAV MAGA For Women

February 23, 2011
Sachin Kanvinde is a certified fitness trainer for various fitness and health programmes like KRAV-MAGA, Sports Fitness, Power Yoga and T’ai Chi.