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Buy Nutritious Foods And Healthy Snacks In India On SHOPonSHEROES

29Sep2021
Buy Nutritious Foods And Healthy Snacks In India On SHOPonSHEROES
SHEROES Work From Home Opportunities

Buy nutritious foods and healthy snacks in India on the SHOPonSHEROES marketplace. You can find Indian healthy snacks for breakfast, evening tea, and kids too.

From this Superfoods list to healthy treats for kids and adults, you can find healthy snacks for all times of the day and night and all ages in SHOPonSHEROES stores.

When you buy healthy snacks online in India from women-owned businesses, you help a budding woman entrepreneur achieve her dreams of financial independence.

 

Why Healthy Snacks Are Important

Thanks to the increasing awareness of healthy foods and healthy dieting, more Indians are aware of the differences between healthy and unhealthy foods.

According to experts, there are many benefits of eating healthy snacks. They can play an important role in your diet by providing energy in the middle of the day or when you exercise.

Having a healthy snack between meals can decrease hunger pangs and prevent you from overeating at mealtime. Stocking up on healthy snacks Vs junk food can help you improve the quality of your diet.

If you tend to enjoy snacks, it’s a good idea to store plenty of nutritious foods so you can reach out for healthy snacks when you have the munchies. So what snacks are healthy and where can you buy healthy snacks online?

In the SHOPonSHEROES marketplace, you can find many healthy foods to eat and healthy snack ideas for adults and kids available. These packaged healthy snacks in India are all high-quality healthy snacks brands containing the best quality ingredients.

From healthy evening snacks at teatime to late-night snacks and healthy snacks when working out, you can find healthy snack ideas to munch on any time of day or night.

Buy Healthy Fast Food Options & Healthy Snacks In India

Who doesn’t love guilt-free healthy ‘junk food’ options? These healthy fast food options and healthy snack ideas are great for healthy eating since they’re made from nutritious foods and healthy foods to eat every day.

Buy Healthy Breakfast Foods

Breakfast is the most important meal of the day for your family. This healthy food list will help you start your day with a healthy breakfast!

Alpino Super Muesli Nut Delight

You can’t go wrong with Alpino Super Muesli Nut Delight – the perfect healthy breakfast to lose weight! This multigrain, vegetarian power breakfast contains a number of cereals like wheat, corn grits, barley, rice and oats that provide healthy carbs. It also contains dried fruits and nuts, raisins and almonds that provide healthy fats that provide energy and have many heart-healthy benefits.

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Healthy Breakfast To Lose Weight

Alpino Super Muesli Fruit & Nuts

Alpino Super Muesli with yoghurt is the best breakfast for weight loss because it keeps you full for a longer time and is rich in protein and iron. It contains healthy fatty acids which help maintain a healthy weight, fibre which aids in weight loss and also works as an antioxidant to lower blood pressure.

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Best Breakfast For Weight Loss

Healthy Breakfast Nutrition Drink Combo

A morning smoothie made with this delicious, creamy and healthy choco almond nutty shake can be one of the best foods for weight loss. Open Secret’s Heathy Breakfast Nutrition Drink Combo is a nutritious food and healthy addition to your breakfast that can keep up your energy and help you lose weight.

These saffron-infused drink powders are infused with the richness of whole almonds and rich creamy chocolate fortified with nuts, prebiotics, and probiotics. The combo pack contains Rich Creamy Chocolate Mix and Kesar Badam Nutty Shake Mix.

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Best Foods For Weight Loss

Timios Multi-Millet & Spinach Dosa Mix

Made with 100% organic ingredients and created for the entire family’s nutrition, Timios Multi-Millet & Spinach Organic Dosa Mix Combo makes a super-healthy option for breakfast, lunch, dinner or snacks. The instant mix is quick and easy to prepare by adding just yoghurt or water.

This nutritious food contains sprouted nutrition from red rice, finger millet, sorghum, green and black grams along with goodness of beetroot, providing high bioavailability of nutrients and supporting easy digestion.

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Nutritious Food

Timios Pancake & Dosa Mix Combo

The Timios Pancake and Dosa Mix Combo is a nutritious food that is perfect for your family’s nutrition for breakfast, lunch, dinner or snacks. The instant dosa mix of this quick Indian healthy snack is made with 100% organic ingredients like red rice, finger millet, sorghum, green and black grams, and the goodness of beetroot. It is quick and easy to prepare by adding just yoghurt or water.

The Apple Pancake is made with natural whole grains and multi millets like ragi, jowar and oats. It has no maida, artificial flavours, colours or preservatives. The instant pancake mix is quick and easy to prepare by adding just butter and milk.

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Quick Indian Healthy Snacks

Snackible Quinoa Dark Chocolate Granola

Protein-rich and gluten-free, Snackible’s Quinoa Dark Chocolate Granola is a healthy food that will turn your morning cereal into a tasty, healthy meal. This healthy snack with dark chocolate contains rolled oats, nuts like almonds, peanuts, pumpkin seeds, flax seeds, quinoa, and cocoa powder.

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Healthy Foods

Amaranth Cheela Mix

Amaranth is a naturally gluten-free, high-protein grain and makes a good breakfast grain. Nutty Yogi Amaranth Cheela Mix is made from all-natural ingredients and is a healthy high-protein breakfast for weight loss or an evening snack.

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Protein Breakfast For Weight Loss

Gluten Free Multimillet Cheela Mix

Nutty Yogi Gluten-Free Multimillet Cheela Mix is a nutritious breakfast cereal. This cheela is a grandma’s authentic recipe from rural south India made with the best quality multi-millets such as jowar, bajra, ragi atta, foxtail millet and made tasty with traditional spices.

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Low Calorie Breakfast

Nutty Yogi Instant Cheela Mix Combo

Nutty Yogi Instant Cheela Mix Combo Pack Of 5 comes with gluten free multimillet cheela mix, green moong daal cheela mix, moong daal cheela mix, multigrain cheela mix, and amaranth cheela mix. It’s gluten-free, made with all-natural high-protein low-fat foods and good for a healthy breakfast or an evening snack.

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High-Protein Low-Fat Foods

Nutty Yogi Healthy Jackfruit Pickle

Nutty Yogi Healthy Jackfruit Pickle makes a delicious accompaniment to your millet or cheela mix dosas. It uses the authentic flavours of jackfruit to create one of the most mouth-watering pickles. Jackfruit is one of the healthiest fruits and what better way to have it than as a pickle!

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Healthiest Fruits

Zero-Oil Mango Pickle

Nutty Yogi Zero-Oil Mango pickle is a dry version of mango pickle. This Sukha Aam Ka Achar is prepared by using super-quality raw mangoes and spices like methi, saunf and cumin to create a mild spicy taste. A tasty traditional recipe, this healthy Indian snack makes a great accompaniment to your breakfast dosas or parathas and works well for health-conscious people.

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Healthy Snacks Of India

Lotus Stem Pickle

Lotus Stem Pickle is a Kashmiri speciality also known as Kamal kakdi ka achar. This is a healthy ancient recipe where lotus stems were converted into a pickle by mixing spices in mustard oil resulting in a healthy and very tasty pickle. Use it as an accompaniment with your food any time of the day.

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Healthy Foods To Eat Everyday

Buy Healthy Snack Bars

Healthy cereal bars are another way to consume a high-protein breakfast when you’re pressed for time or need healthy snacks in the office. Whether you choose healthy granola bars, high fibre bars or protein bars for breakfast, they make healthy breakfast snacks on the go.

Hearty Bite Superfood Energy Bars (Assorted)

Hearty Bite Superfood Energy Bars (Assorted) are natural, wholesome and delicious breakfast snack ideas made with nuts, seeds and dry fruits with no added sugars, artificial flavours, or preservatives.

They are the healthiest protein bars and provide healthy fats and nutrients from walnuts, almonds, chia seeds, flax seeds, pumpkin seeds, black raisins, rolled oats, dates, honey, brown rice crispies, cranberry, apricot, and dark chocolate. What a delicious way to start the day!

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Healthiest Protein Bars

Hearty Bite Superfood Energy Bars (Cranberry)

Hearty Bite Superfood Cranberry Energy Bars have a Cranberry flavour along with all the ingredients above and make tasty and healthy breakfast snacks on the go.

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Healthy Breakfast Snacks On The Go

Hearty Bite Superfood Energy Bars (Apricot)

Hearty Bite Superfood Apricot Energy Bars have an Apricot flavour along with all the ingredients above and make tasty and healthy protein bars for breakfast.

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Healthy Protein Bars For Breakfast

Snackible Cranberry Almond Energy Bar

Snackible Cranberry Almond Energy Bar is a delightful combination of blended cereals rolled oats, dark chocolate, and Himalayan pink salt being a rich source of protein. This on-the-go healthy protein bar serves as the perfect crunchy snack for your mid-day hunger pangs or for a breakfast snack.

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Healthy Protein Bar

Snackible Spirulina Cereal Bar

How can a bar that tastes so good also be so good for you? Snackible’s Spirulina Cereal Bar is a rich source of protein, with zero trans-fat and cholesterol. An incredible source of HDL, it helps to reduce blood pressure, and improve muscle strength and endurance. Highly recommended for your mid-day hunger pangs!

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Buy Healthy Snacks

Snackible Moringa Energy Bars

Snackible Moringa Energy Bars are gluten-free, organic, vegan energy bars that provide the benefits of Moringa, Spirulina, alfalfa, groundnut, almond, cardamom, and dry ginger.

Delightfully crunchy and delicious, they are packed with iron, essential minerals, vitamins and a copious amount of anti-oxidants and, with only 147 calories, they make the perfect healthy snack for any time of the day.

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Vegan Energy Bars

Snackible Date & Almond Energy Balls

Vegan, gluten-free, a good source of proteins, a rich source of antioxidants, free of refined sugar, and harmful chemicals, Snackible Date & Almond Energy Balls are sure to keep you energized throughout the day. Just like the til ka laddoo that Dadi used to make!

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High Protein Low Calorie Foods

Buy Healthy Snacks On The Go

Whether you need healthy snacks for work or road trip snacks, these healthy packaged snacks make the perfect healthy snacks on the go!

Mini Snack Box (Cookies + Chips)

Open Secret’s Mini Snack Box (Cookies + Chips) comes with nutty chips and nutty cookies story boxes. It’s the perfect road trip snack box for keeping hungry kids from getting hangry or just as a delicious healthy snack to keep your energy levels up on the go.

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Road Trip Snack

Shahji Premium Roasted Cashew Nuts

Shahji Premium Roasted Cashew Nuts are whole nuts that have been lightly roasted without the addition of salt. These plump, crunchy, firm cashews are buttery, creamy, and nutty in flavour and ideal for snacking.

Roasted cashews provide healthy fats, minerals and vitamins to maintain your energy levels and a good amount of protein that can help your body maintain its good shape after a workout. It also makes a great Diwali snack to serve to guests.

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Healthy Snacks In India

Hearty Bite Classic Fruit & Nut Trail Mix

Hearty Bite Classic Fruit & Nut Trail Mix contains premium quality nuts and seeds dry roasted to perfection and mixed with dry fruits for a delicious snacking experience. Conveniently packed in easy-to-carry compact re-sealable jars, they are perfect road trip snacks or for a quick boost of energy on the go.

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Indian Healthy Snacks

Snackible Nutty Trail Mix

Snackible Nutty Trail Mix is a breakfast trail mix like no other! Made with the goodness of exotic berries and an eclectic mix of seeds, this healthy snack for Indian families is a rich source of fibre and is perfect for a breakfast-on-the-go.

Free of trans-fats, added sugar or preservatives, it contains highly nutritious foods like cranberry, watermelon seeds, flax seeds, sunflower seeds, pumpkin seeds, goji berry, raisins, black raisins, hazelnut, almond, pecan nuts, blueberry, pistachio, musk melon seeds, chia seeds, and watercress seeds.

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Healthy Snacks For Indian

Hearty Bite Sweet & Spice Combo

Hearty Bite Premium Roasted Sweet & Spice Combo contains cashew nuts, almonds, pista, and pumpkin seeds seasoned with superior quality ingredients and oven-roasted at low temperature to retain nutrition and provide a delicious experience with the light sweetness of Maple Syrup.

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Healthy Snacks To Buy

Buy Healthy Snacks For Evening Tea

In India, it’s a tradition to have a little something with our evening tea. But you can substitute those unhealthy deep-fried snacks with this list of healthy snacks in the evening.

Nutripanda Try-It-All Small Combo

Teatime was never so delicious with this combination of diet snacks and healthy snacks for the evening tea gathering! They also make great healthy snacks for diabetics.

Nutripanda Try It All Small Combo will let you try out all their healthy and yummy snacks like beaten chana, diet chiwda, gur chana, hing chana, multigrain seeds mix, Nutri namkeen, protein mix, pumpkin seeds, soy chips, and soya corn crisps.

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Healthy Snacks For Diabetics

Nutripanda Soya Chips

Give in to your cravings with these healthy snacks for tea time or any time of the day with these tasty soya chips! One of the best healthy snack options, Nutripanda Soya Chips is a low-carb snack that lowers bad cholesterol and is richly seasoned to tickle your taste buds. High in protein, vitamins, and an essential source of fat, it’s a wholesome blend of health and taste and makes a healthy midnight snack too.

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Healthy Midnight Snack

Tangy Tomato Makhana

Fusing the tanginess of fresh tomatoes with the crunchiness of roasted makhanas, Tangy Tomato Makhana is a zesty healthy snack for tea time that will refresh your day with vital doses of vitamins and nutrients.

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Roasted Makhana

Nutty Yogi Salt & Pepper Cashew

A mouth-watering combination of sea salt and black pepper mixed with perfectly roasted cashews from India, Nutty Yogi’s Irresistible Sea Salt & Black Pepper Cashews is a healthy tea time snack that can be quite addictive. You can also use it as a Diwali snack for guests or as a healthy late-night snack to kill your late-night snack-time cravings.

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Healthy Late-Night Snacks

Nutri Panda Beaten Chana

Nutri Panda Beaten Chana is the healthy roasted chana version of your favourite street snack – Chana Jor Garam! This low-calorie snack with high fibre content is rich in vitamin C and E.

Not only is it one of the healthy snacks for weight loss and good snacks for diabetics, but it slows ageing and is packed with protein, which makes it an ideal post-workout snack.

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Roasted Chana Dal

Peri Peri Panda Makhana

Do you love spicy snacks? Peri-Peri Panda Makhana contains an extra hot seasoning for an extra-loved snack! Indigenous makhanas go exotic with the intense peri-peri flavour to give you the best of both worlds.

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Roasted Makhana Online

Spiced Crackling Nuts

Are you going nuts with the same kind of boring nutty snacks? Snackible’s Spiced Crackling Nuts are coated with a crispy layer of rice flour (making it gluten-free), and seasoned with delicious Indian masalas. Baked (not fried), vegan and rich in protein, this is one of the best late-night snack ideas for all your hangry moods!

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Late-Night Snack Ideas

Peri-Peri Sunflower Seeds

An abundant source of various vitamins otherwise tough to find, these Sunflower Seeds in Peri-Peri Flavour are heart-healthy snacks with a whole bunch of health benefits!

A good source of both Vitamin E and Vitamin B and a high source of good fats as well, regular consumption of sunflower seeds is proven to better bone health, can control blood sugar, can improve skin health, and is even known to promote good mood and good sleep!

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 Heart-Healthy Snacks

Buy Healthy Snacks For Kids

Timios Nutty & Berry Bars

Timios makes fun healthy snacks for kids and this combo pack of Timios Nutty and Berry Bars contains Timios Nutty Bars, Berry Bars Pack and Belligo Probiotics Bites.

These kids healthy snacks are a perfect blend of natural ingredients such as dates, oats, honey, rice crispies, and crafted to give them all the natural energy they need. Belligo is a probiotic on-the-go snack designed to ensure that the probiotics reach the intestine safely without getting destroyed in the digestive tract.

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Kids Healthy Snacks

Timios Blueberry Flavored Melts (9+ months)

Timios Blueberry Flavored Melts are delicious, 100 % natural, non-fried, whole-grain healthy snacks for toddlers in India from age 9 months and above. No additives, no colouring, and no-nonsense – these melts are seasoned with natural fruits, vegetables, and mild spice powders.

This healthy, natural star-shaped finger food is the perfect healthy snack for hungry little tummies or tiny fingers and will introduce your little ones to new and yummy tastes and textures.

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Fun Healthy Snacks For Kids

Timios Banana & Strawberry Flavored Melts (9+ months)

Introduce your kids to new tastes and textures with tasty Timios melts. Timios Banana & Strawberry Flavored Melts are delicious, 100 % natural, non-fried, whole-grain healthy snacks for Indian toddlers 9 months and above.

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Indian Healthy Snacks For Toddlers

Timios Apple & Cinnamon Melts + Cherry Bits Zookers (12+ months)

Get this combo pack of Timios Apple & Cinnamon Melts + Cherry Bits Zookers and introduce your kids to new tastes and textures. Timios Apple & Cinnamon Melts are delicious, 100 % natural, non-fried, whole-grain star-shaped healthy treats that dissolve easily in your baby’s mouth. They are made with natural fruit and vegetable extracts.

Timios Zookers are delicious animal-shaped biscuits made from natural ingredients like whole grains, fruits, and almonds, especially for babies from age 12 months and above. They are fun to eat and can be served as fun finger foods for your kids or mixed with milk. They also make healthy snacks for kids on the go.

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Healthy Snacks For Kids On The Go

Timios Melts Value Pack (9+ months)

The Timios Melts Value Pack comes with 4 flavours, including Carrot & Cumin, Apple & Cinnamon, Banana & Strawberry and Blueberry melts, plus a Free Timios Crunchies Breakfast Cereal Pouch. They contain whole grains (wheat, rice, oats), wheat starch, cane sugar, rice bran oil, banana fruit powder, strawberry fruit powder, natural banana flavour, and natural mixed tocopherol for freshness.

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Healthy Snacks For Kids Indian

Timios Zookers (12+ months)

Buy Timios Zookers Apple & Blueberry Bits and get free Timios Zookers Cherry Bits. The Apple & Blueberry Bits are made with simple wholesome ingredients and enriched with natural fruits. Timios Zookers are delicious animal-shaped biscuits that make healthy snacks for one-year-old babies.

Made from natural ingredients and packed with the goodness of whole grains, fruits, and almonds, these quick easy healthy snacks for toddlers are fun to eat and can be served as fun finger foods for kids or mixed with milk.

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Kids Healthy Snacks Packaged

Timios Melts & Zookers (12+ months)

This combo pack of Timios Banana & Strawberry Melts and Apple & Blueberry Zookers provides healthy and natural baby food products that make the perfect ‘pick and eat’ snacks for your super babies over 9 months of age.

Timios melts are made with 100% natural and real ingredients, like whole grains, fruits, vegetables, and mild seasoning and are absolutely safe and perfectly healthy for your babies.

Timios Zookers are delicious, animal-shaped biscuits that make healthy snacks for a one-year-old baby. They are made from natural ingredients and are fun to eat. Packed with the goodness of whole grains, fruits, and almonds, they can be served as fun finger food for your kids or mixed with milk.

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Healthy Snack For Kids To Buy

Timios Mini Oaty Bites (18+ months)

Timios Mini Oaty Bites are a yummy healthy treat exclusively for toddlers (18+ months). They come in two variants – Apple & Kiwi and Nuts & Berries flavours and are made with 4 super ingredients – Dates, Oats, Berries, and Honey.

Mini Oaty bites are for children of 18 months and above. Their soft and chewy consistency is perfect for toddlers and preschoolers as they dissolve easily in the child’s mouth. These nutritious bites give your toddlers the energy to play, crawl and have as much fun as they want to!

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Healthy Snacks For Toddlers On The Go

Bebe Burp Organic Baby Food Ragi Cookies

Bebe Burp Organic Baby Food Ragi Cookies are made from the Indian Superfood, Ragi, which means this cookie is chock full of calcium, protein, and fibre.

The ghee used in the making is also gluten-free ensuring a natural homemade cookie taste. All these cookies have natural sweeteners like jaggery, not sugar, which is the main cause of tooth decay and obesity in children.

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Indian Healthy Snacks For Kids

Timios Teething Sticks

Made with organic ingredients, perfectly sized for tiny hands to pick and eat, and designed for children who have teeth and can chew on them, Timios Teething Sticks come in multiple flavours like whole-wheat ajwain, ragi sesame, and multigrain cumin.

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Healthy Snacks Ideas For Kids

Timios Berry Bars (4+ years)

Timios Berry Bars are made exclusively as kids healthy snacks, crafted to give them all the natural energy they need. These Energy Bars are predominately made of berries and a perfect blend of natural ingredients such as dates, oats, honey, and rice crispies!

These on-the-go healthy snacks for Indian toddlers are a great source of protein, antioxidants, soluble fibre, omega-3, and omega-6 fats and are guaranteed to energize your kids and keep them full until their next meal.

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Healthy Snacks For Indian Toddlers

Timios Organic Porridge (6+ Months)

Timios Organic Porridge Stage 1 Trial Pack is for babies over 6 months. It contains healthy, nutritious foods like organic rice, carrot dehydrated powder organic rice, organic moong dal, organic sprouted whole wheat, and organic sprouted ragi.

It is made using cleanroom technology and carefully roasted at an even temperature to ensure all the nutrients are intact and are easily digested by babies. It has no added sugar, salt, and preservatives. It can be given with a drop of ghee to enhance flavour and nutrition.

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Healthy Snacks For Babies

Timios Organic Porridge (10+ Months)

Timios Organic Porridge Stage 3 Trial Pack is for babies over 10 months. It contains nutritious foods like rice, moong dal, dehydrated vegetables, jeera powder, turmeric, sprouted jowar, sprouted ragi, moong dal, organic rice, organic sprouted wheat, organic sprouted jowar, organic sprouted barley, organic sprouted ragi, almonds and cashews.

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Healthy Snacks For Toddlers In India

Timios Rice Apple Baby Cereal (6-12 months)

Timios Rice Apple Baby Cereal with milk is a complementary food for babies from 6 to 12 months. Babies have growth spurts in stages and they need adequate nutrition along with vitamins and minerals. Timios Baby Cereal has 26 vitamins and minerals needed for healthy development in babies.

Hygiene and cleanliness are of utmost importance for babies. Hence, Timios Baby Cereal is BIS certified and packed prescribed quantities in sachets to retain maximum freshness in each serving, making it easy to carry and on-the-go cereal for babies.

Important Notice: Mother’s milk is best for your baby. Safety Warnings: Infant food should be used only on the advice of a health worker as to the need for its use and the proper method of its use. Infant food is not the sole nourishment. Use prepared feed immediately. Discard unused feed.

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Healthy Snacks India Online

Kids Daily Nutrition Chocolate Spread

Iyurved Kids Daily Nutrition Chocolate Spread is a 100% natural, preservative-free chocolate spread for children who prefer chocolate-flavoured snacks during the day or are fussy eaters. Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format.

It is carefully formulated by a nutritionist to include 17 nutrient-rich ingredients (Ayurvedic herbs, nuts, seeds) that provide healthy nutrition for brain health, immunity, bones, and active growth. Kids can eat it directly or with milk, dosa, roti, paratha, bread, or cake.

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Healthy Snacks For Toddlers India

Kids Daily Nutrition Savoury Spread

Iyurved Kids Daily Nutrition Savoury Spread is a 100% natural savoury spread best suited for children who don’t prefer chocolate. It can easily blend in food without changing the taste of food and can be added to roti, pizza dough, dosa, idli, cheela, cake batter, curries, veggies, daal or pasta, make every bite of food more nutritious.

Formulated with 18 nutrient-rich ingredients (Ayurvedic herbs, nuts, seeds) that benefit the brain, immunity, bones and boost growth, it is carefully designed for kids from 2-15 yrs, making it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to your child every day.

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Healthy Snacks For Toddlers Indian

Snackible Creamy Peanut Butter

Snackible’s 100% Natural Creamy Peanut Butter is a delicious snack for kids made with nothing but roasted peanuts. Free of added salt and sugar, this gluten-free and vegan spread works as a perfect companion on crackers, toast, or in peanut butter and honey sandwich as healthy snacks for the kid’s school lunchbox.

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Healthy Snacks For School

Snackible Honey Peanut Butter

Let your kids carry healthy snacks to school with Snackible Honey Peanut Butter sandwiches. Made from peanuts and real honey this healthy snack food is packed full of essential proteins and is the best way to turn your favourite food into a healthy, flavorful snack! Goes great with pancakes, waffles, and shakes.

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Healthy Snacks To School

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Disclaimer: The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or another qualified healthcare provider. Should you have any healthcare-related questions, please call or see your physician or another qualified healthcare provider promptly. Always consult with your physician or other qualified healthcare providers before embarking on a new treatment, diet, or fitness program.

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