Not all bras are suitable for all activities; they are specific to their purpose. For example, a low-impact bra suits sports that create a low amount of breast bounce. Conversely, a high-impact sports bra is perfect for activities that require high-level support.

So, the type of sports bra you should choose depends on the sport you play and the level of support you need. Here, we have broken down a few factors you should consider before investing in bras for different activities.

The support you may need

The prime purpose of wearing sports bra is to get the needed support while playing, no matter which sports you are into. By wearing the right bra, you can reduce the bounce of your busts and focus more on your game.

If you love playing sports like wrestling, gymnastic, running, hockey, or football, which involve intense body movements, you would need bras that provide high-level support. For activities like Yoga, weight lifting, jogging, stretching, and other low-intensity workouts that create less bounce, low-impact bras should be your pick. In between, there are medium-impact sports bras, ideal for activities that produce a moderate amount of bounce. So, when you browse a website to shop for sports bras next time, consider the level of support you may need for the sport you play.

Understanding your physique

A bra that fits one does not work the same for others. That is because your bust size and shape vary from others. With that being the case, you need a bra that fits your figure best. The bottom line is you should choose sports bras according to your figure and bust size. Avoid picking an oversized one, as it is a matter of comfort and support you need while playing.

You should pay attention to the design, shape, elasticity, and level of support it provides. Do not also go with a minus-size one. It is essential to measure your busts and band before picking a bra.

Understanding different types of sports bras

It is also crucial to comprehend the types of sports bras. If you are a professional sportswoman, you might have heard about the impact levels of bras. While buying a sports bra, you should be able to match the impact level with the activity you are purchasing this for. Sports bras typically offer low to high levels of impact. Let us look at different types of bras.

• Low impact bras

Low-impact sports bras are suitable for sports that create a low amount of breast bounce. If you are into Yoga or weightlifting, low-impact bras are the right fit. Since these activities do not create much movement, you need not think beyond these bras for these activities.

• Medium impact bras

If you are a gym freak or are into cycling, golf, or other activities that create moderate bounce, you should invest in medium-impact bras.

• High impact bras

The next option in the sports bra category is high-impact bras. These bras are designed for activities that require a high level of support. They are ideal for running, jumping, skipping, wrestling, football, and other activities that create excessive breast bounce.

In conclusion

Choosing the right sports bra takes nothing but considering the factors above. Also, you should invest in bras that feature skin-friendly fabrics, four-way stretch, trendy designs, and excellent fitting.

About the author:

Vandana Das is a full-time writer and blogger.  She also manages content for the SHEROES platform.