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It is believed that matcha green tea made its way to Japan from China along with Zen Buddhism somewhere in the 10th or the 11th century, and has since been considered a significant part of the tea culture in Japan.
Nowadays, its popularity has reached a global level, mostly due to the immense health benefits it offers, which directly resonates with the need to stay fit and healthy in the midst of increasing pollution.
Ranging from the basics like detoxification, boosting metabolism and burning calories to fighting cancer and heart diseases, the benefits of consuming matcha tea in India and abroad are probably endless.
Today, matcha green tea is a popular superfood powder. This article lists matcha tea benefits for weight loss, cancer, immunity, skin, and where to buy matcha tea online.
What Is Matcha Green Tea?
Matcha tea is an exclusive powdered form of green tea, derived from the same species as that of green tea, Camellia sinensis, grown under the shade for maximum chlorophyll and nutrient content.
It is stemmed and steamed before being grounded into a fine green powder. That is how you get to consume all the nutrients present in the leaves, unlike in the case of conventional green tea, where you only get the nutrients that are infused into the water.
Be it the concentration of vitamin C, K, caffeine, magnesium, selenium, chromium or amino acid, a cup of high-quality matcha tea is said to be equivalent to 10 to 12 cups of normal green tea.
As more and more consumers are getting aware of these matcha tea benefits, its popularity has been reaching the apex for quite some time now.
The Most Obvious Benefits of Matcha Tea
Matcha tea is said to be rich in a particular type of antioxidants called catechins. In fact, the concentration of EGCG (Epigallocatechin Gallate), specific cancer-fighting catechin, in matcha tea is quite high, which makes it a great cancer-prevention supplement.
However, these benefits have not been proven by clinical trials but on anecdotal evidence from population-based researches on groups consuming matcha tea.
Let us now focus on some of the most evident matcha tea effects and health benefits of consuming this Japanese powdered green tea.
Matcha Tea And Weight Loss
If you’re following a robust weight loss regime, you can add match tea to it to ensure the maximum outcome.
The high concentration of EGCG and caffeine in the powdered green tea will boost metabolism and help you increase the number of calories you burn while working out.
In fact, it matcha tea may aid in increasing thermogenesis (fat-burning rate) by 30 to 40% if you exercise moderately every day.
Matcha tea and its weight loss benefits have also been repeatedly proven through group studies of Japanese men and women who follow a strict workout schedule.
Matcha Tea And Mental Health
Matcha tea has high concentrations of amino acids (building blocks of proteins), the most significant one being L-theanine, which obliterates anxiety and puts your brain in a meditative state, which is better known as ‘relaxed alertness’.
While the presence of caffeine increases focus, L-theanine keeps your brain relaxed, thus helping you concentrate more efficiently. Conventional green tea is said to have 4 milligrams of L-theanine, and matcha green tea consists up to 20 milligrams of the same.
Matcha Tea And Cancer Prevention
As mentioned above, matcha tea and green tea contain catechins called EGCG, which help your body fight cancer-causing elements.
Studies have shown that an increase in EGCG consumption leads to a destruction of prostate cancer cells as well as prevention of skin, liver and lung cancer.
Apart from this, green tea extracts have also been proven to decrease the chances of breast cancer in rats.
Although Matcha tea and its cancer prevention abilities are yet to be proven through human clinical trials, we can safely consume matcha tea drinks for their potential cancer-fighting properties.
Matcha Tea And Immunity
The EGCG content in matcha tea helps the body fight against numerous bacterial and viral infections, thus enhancing natural immunity.
The EGCG binds with body cells, preventing the growth of disease-causing agents like Herpes Virus, Hepatitis, and Influenza A-Virus.
If you have weak immunity and are tired of falling sick frequently, you can start consuming matcha green tea regularly to boost your immunity.
Matcha Tea And Skin Benefits
Matcha tea benefits for skin are said to range from reducing acne problems to preventing skin cancer. The matcha tea is derived from plants that have been grown away from sunlight to increase the amount of chlorophyll in its leaves.
This high concentration of chlorophyll, when consumed by the body, helps it to prevent sun damages and environmental agents, which tend to clog pores.
Moreover, the EGCG found in matcha tea has antibiotic properties, which helps reduce acne issues.
Matcha tea benefits for skin also include a reduction of skin inflammation, puffiness, swollen eye bags and more, because of its high concentration of vitamin K.
Where To Buy Matcha Green Tea In India?
You can buy matcha tea from reputable online stores in India. Make sure you consider the grading of the brands before you buy a particular one.
Matcha tea prices in India may range from INR 800 to INR 2000, depending on the quality and grade of the brand.
Best Matcha Tea Brands To Buy Online
If you want to buy matcha tea online, turn to the most reliable online stores for high-quality products.
Always read the ratings and the customer reviews before choosing a brand. Some of the best matcha tea brands in India and the USA available online are listed below.
Matcha tea drinks have been voted to be one of the healthiest beverages globally.
Replace your conventional green tea with a cup of matcha tea before a workout and you’ll feel more energised and healthy.
Watch this video to everything you need to know about buying, storing, and working with Matcha Green Tea and how to make a Matcha Latte.
Disclaimer: The information contained on this web site is presented for the purpose of educating people. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any health care related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Priya Florence Shah blogs about off-grid living, renewable energy, green living, and eco-friendly products at LifeOffGrid. Learn how to go green and reduce your ecological footprint in the Free How To Go Green course.
Disclosure: This blog contains affiliate or sponsored links. For more information, read our disclosure.
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