Menopause is an inescapable reality for women as they age. These natural menopause remedies will help you balance hormones naturally during menopause.
Are you experiencing menopause symptoms or signs of menopause? Natural menopause usually occurs between 45 and 55 years of age.
But in India, the average age at menopause is below 50, mainly because of the early adoption of hysterectomy and sterilization as a mode of family planning.
Menopause is defined as the period when a woman stops menstruating due to the decrease in ovarian hormone production that happens naturally as women age.
The menopausal journey can take a number of years and very often begins with differences in the length of the menstrual cycle.
The 3 Stages Of Menopause
Menopause isn’t just a single stage or sole symptom. It is defined by a series of ‘stages’.
This is the early stage and the first signs are very likely to be that your periods will no longer be regular, but they will not have totally stopped.
This usually occurs around the age of 47, although it varies for each woman. During this period of time, it is still possible to still get pregnant so some form of birth control is necessary if you do not want to get pregnant.
Hot flashes, perimenopause spotting and sleepless nights are very likely to occur during this time. Menopause headaches may occur in some women.
You are officially in menopause once you have not had a menstrual period for 12 months or longer. Some common symptoms that still exist during this period include hot flashes, night sweats, sleep issues, and difficulty during sex due to vaginal dryness.
This period of time starts when you get to the 12-month mark, without a period. Clinically, you will be considered post-menopausal for the remainder of your life.
It is essential that you still maintain regular visits to your gynaecologist to have yearly PAP smear tests to ensure you remain healthy.
Should unusual or unexpected bleeding or spotting occur once your periods have ceased, you should let your doctor know immediately?
Typical Menopause Symptoms
Menopause symptoms can also resemble hormone imbalance symptoms, so it’s good to check with your gynaecologist and do a menopause test to know if you’re going through menopause or if there’s some other cause of hormonal imbalance.
Here’s a list of menopause symptoms that many (but not all) women may experience during different stages of menopause.
- Mood swings
- Brain fog
- Anxiety and panic attacks
- Losing interest in sex or pain during intercourse
- Vaginal dryness and soreness
- Lower sex drive
- Hot flashes, night sweats and sweating
- Spotting and bleeding
- Racing heart
- Menopause headaches
- Insomnia & trouble sleeping
- Thinning hair and hair loss
- Dry skin
How Long Does Menopause Last?
If you’ve had a hysterectomy, and had your uterus and ovaries surgically removed, you’ll experience surgical menopause and could have a sudden onset of menopause symptoms.
Perimenopausal symptoms can last four years on average. If you haven’t had a period for 12 consecutive months you’re considered postmenopausal and you should find your menopause symptoms gradually easing.
Depending on how nasty the menopause fairy decides to be, and what symptoms you display, your healthcare provider may offer prescription medication such as hormone replacement therapy (HRT), a preferred option by women all over the world.
However, with the evidence stacking up against it due to the unwanted side effects of HRT (such as the increased risk of breast cancer and heart disease), many women are choosing to treat menopause symptoms naturally to avoid these nasty side effects.
How To Balance Hormones Naturally During Menopause
Today many women are choosing menopause remedies like natural menopause supplements and herbs for menopause to balance hormones naturally instead of opting for HRT and its unwanted side effects.
Here’s a list of natural remedies for menopause symptoms, natural HRT options and vitamins for menopause relief and support.
Bioidentical Hormone Replacement Therapy (BHRT)
BHRT is often considered a natural hormone replacement therapy to alleviate hormonal imbalance. Bioidentical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces.
BHRT is most frequently used to ease symptoms of perimenopause and menopause and claims that they are safer than HRT have not been confirmed by large-scale, reputable studies. Women may also experience side effects that accompany BHRT as their body adjusts to the hormones.
Many women cannot take BHRT or any form of hormone replacement because of the risks, so make sure you discuss this option with your gynaecologist before you decide to use it.
Black Cohosh (Cimicifuga racemosa L.) is one of the herbal remedies for menopause that has shown promising results in treating early menopausal symptoms.
The efficacy of Black Cohosh in treating menopause symptoms is thought to be due to the effects it has upon the 5-HTP receptors.
It is one of the most popular herbal remedies for menopause and a key ingredient used in traditional medicine to treat hot flashes that are common menopause symptoms.
When Black Cohosh is combined with other herbs for menopause, such as red clover, menopause symptoms can improve significantly, especially psychological symptoms.
Research suggests that it could in addition help improve sleep quality and duration, and help address hormonal imbalances that may present before or during menopause.
Natural Estrogen Capsules
Natural Estrogen Capsules are a unique blend of scientifically proven, high quality, enriched herbal extracts, vitamins and minerals, specially formulated to aid hormone balance in women.
They help hormone balance in women and are effective for symptoms of low estrogens, such as tiredness, poor skin, mood changes, weak bones. They also help with menstrual problems and are proven to be effective in women’s wellness.
Tofu is one of the best estrogen-rich foods for menopause. It is like a natural HRT food as the soy and phytoestrogen contained in tofu have been shown to reduce night sweats and hot flashes.
Soy tofu is eaten in small amounts every day from childhood and is a fundamental part of the Asian diet. Women in Japan and China are less likely to suffer from hot flashes and menopause symptoms and it is thought that is due to the high levels of tofu they consume.
If you don’t like the taste (or lack of taste) of tofu, there are many ways you can add tofu to your menopause meal plan so that you won’t even notice it and can still benefit from the natural estrogen it contains.
Another of the natural herbs for menopause that can help alleviate hot flashes and night sweats, sage is available as tea, a herb to add to any dish or you can get it in drops. You can add it to salads if you are able to deal with its slight bitterness.
When purchasing herbs for menopause, it is important to choose a quality menopause supplement, so do your research on sites like Consumer Advisors and make sure that you only purchase the best menopause supplements..
Omega-3 is one of the best menopause supplements that contain healthy fats for the body. It is found in a variety of deep-sea fish including fish such as salmon, mackerel, anchovies, and sardines.
It contains EPA, DHA and alpha-linolenic fatty acids which are the key elements that provide the well-known and proven benefits of omega-3 fats that:
- Protect the heart
- Boost cognitive energy
- Reduce inflammation
- Improve joint health
- Lift depression
- Improve sleep quality
Omega-3 fats have also been shown to positively benefit depression after pregnancy, menopause issues, bone problems and osteoporosis after menopause, and many other menopause symptoms in general.
If you’re looking for a vegetarian or vegan source of omega-3 fatty acids, you can choose flaxseed oil which is high in the essential fatty acid, alpha-linolenic acid and is plant-based.
Essential Oils For Menopause
According to some reports, essential oils used in aromatherapy, such as Clary sage, Peppermint oil, Lavender, Geranium, Basil and Citrus may help provide menopause relief.
Ayurvedic Treatment For Menopause
In Ayurveda, menopause is the transition from the Pitta phase of life to the Vata phase. If you’re considering ayurvedic treatment for menopause, you should consult a good ayurvedic physician before taking any menopause medication..
How To Lose Weight During & After Menopause
Losing weight during or after menopause is not easy because your body’s metabolism has changed due to hormonal changes. Menopause belly fat is a very real problem for many women as we tend to store excess fat around the abdomen.
There are simple lifestyle changes you can make to embrace your transformation and adapt to your new menopause metabolism by making subtle shifts to your nutrition and exercise.
Exercising may not reduce your menopause symptoms, but it is one of the best menopause weight gain remedies and can help balance stress levels, boost low moods, reduce unwanted weight gain and keep your joints supple and bones strong.
A gentle menopause workout for women, like qigong or yoga for menopause, can provide physical and emotional benefits without causing injury.
Another excellent menopause exercise option is weight training which can help to preserve bone density and prevent osteoporosis in menopausal women.
For more information on how to balance hormones naturally with home remedies for menopause including a balanced diet and menopause vitamins for women, check out this menopause diet plan.
Finding Emotional Support During Menopause
If you’re experiencing menopause mood swings, anxiety, depression or insomnia, consider opting for online therapy or contact a mental health counsellor.
You can also leave a message on the SHEROES chat helpline. Don’t hesitate to reach out for menopause support and advice when you need it.
You don’t have to feel that you are alone in your suffering. There are millions of women going through menopause right now, have been in the past, and will continue in the future. It is important that you speak to other women about it.
You can also call your mum or other family members who have been through menopause and see what tips and advice they can offer. Even a small tip can make a huge difference.
When it comes to navigating your way through menopause, there really is no right or wrong way – there is only your way. Every woman will experience the menopause journey differently so it would figure that the way to overcome your menopause symptoms will also be different.
Menopause is an inescapable reality for women as they age. There’s nothing you can do to stop this natural bodily function from occurring during the ageing process.
However, there are definitely steps you can take to minimize the side effects of menopause and navigate the challenges that it brings.
Without a doubt, if you think that menopause has arrived in your life, visit your doctor or gynaecologist as soon as you suspect menopause has started.
The great news is that there are many natural menopause remedies that can provide menopause relief. Try one or all of these natural remedies and see what works for you.
Disclaimer: The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Priya Florence Shah is the Group Editor at SHEROES and author of Devi2Diva, an emotional self-care book for women.
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