What Causes Hair Loss In Women And How To Prevent It

What Causes Hair Loss In Women And How To Prevent It

One of the most noticeable parts of any woman’s body is her hair. It enhances our natural beauty, boosting our confidence and self-esteem.

Besides, people tend to judge your attractiveness based on how healthy your hair is. Thus, we invest a lot of time and money in hair care, to keep the crown on our heads full and healthy.

There are many challenges that women have to deal with to keep their hair looking great at all times. Of them all, nothing can be more alarming than noticing an uninspiring sparser hairline or hair that seems to be losing its volume.

Hair loss is common for everyone and it is part of a natural process when you lose some hairs while others grow to replace them. According to online sources like as Hairclippersclub.com, on average we lose between 50 to 100 strands daily and that is normal.

However, if you are losing more than this or you notice is not growing back, it is no longer the normal shedding but a hair loss problem called alopecia.

This can be a sign of a serious health condition. Thinning hair in women can lead to emotional distress. It is therefore important to understand the reason behind your hair loss and to find hair loss remedies and solutions.

Types of Hair Loss In Women

In women, hair loss can be generally be classified into four general categories:

1. Genetic or Hereditary Hair Loss

Also known as Androgenetic Alopecia or female pattern baldness this type of hair loss causes some hair follicles to gradually shrink, producing shorter and weaker hair with every cycle of hair growth.

If you come from a family with a history hair loss, you are more prone to this kind of hair loss mostly between the age of 12 and 40 years.

2. Cicatricial Alopecia

This is an irreversible type of hair loss where hair follicles are replaced by scar tissue. It can result from several triggers including physical injury.

3. Alopecia Areata

This type of hair loss manifests as a sudden patchy hair loss that can start with single or multiple round patches that may overlap.

This cause of hair loss in women can result from many triggers ranging from emotional stress, nutritional imbalance to medical conditions or treatments.

4. Traumatic Alopecia

A type of hair loss mainly caused by poor hair grooming practices such as chemical products and extreme hairstyles.

Hair Loss Prevalence in Women

Any woman or girl can experience hair loss at some point in life. However, hair loss is more evident in:

  • Women above the age of 40 years.
  • Women under chemotherapy of other treatments.
  • Women in their post-pregnancy condition (just after giving birth).
  • Women who use harsh chemical hair products or go for hairstyles that pull on the hair such as tight braids.

The Common Causes of Hair Loss in Women

1. Genetic Conditions That Cause Hair Loss In Women

Genetic hair loss is also known as androgenetic or androgenic alopecia and is the most common cause of hair loss in women. A female can inherit the genes from either parent’s side, but it is more likely two occur if both parents experienced hair loss.

Mostly this involves gradual thinning at the hairline or across the entire scalp (diffuse thinning) and can start as early as the age of 12 years.

Diagnosis: To diagnose hereditary hair loss you can establish whether other women in your lineage (mother, grandmother, aunts and so on) had the same condition. However, your dermatologist can examine the condition through a blood test to exclude other causes or perform a biopsy of the scalp.

2. Health Conditions That Cause Hair Loss In Women

There is a range of medical conditions that can cause hair loss in women, by disrupting hormonal balance, scarring the scalp or autoimmune disorders which attacks the hair follicles.

Some common conditions that result in direct hair loss include:

  • Hypothyroidism And Hyperthyroidism

Millions of women suffer from the thyroid disease in which case the body under (hypo-) or over (hyper-) produces thyroid hormone. Both conditions affect several body functions including hair growth.

Other symptoms include; fatigue, sudden weight gain and depression for hypothyroidism. For hyperthyroidism, you may experience sudden weight loss, moist skin, muscle weakening and diarrhoea among others.

  • Skin Diseases

An unhealthy scalp may cause inflammation, inhibiting hair growth. Such conditions include; fungal infections like ringworm, dandruff and psoriasis.

  • Anaemia

This is an iron deficiency condition, mostly affects women who experience heavy periods and do not take iron-rich diets. The blood lacks enough RBCs, which are responsible for transporting oxygen to the hair follicles.

  • Autoimmune Disorders

This is a condition where the immune system attacks healthy body tissues including hair follicles, stopping hair growth.

  • Other Health Conditions

Medical conditions such as celiac disease, trichorrhexis invaginata and hypopituitarism are some reasons for hair loss.

3. Hormone Imbalances

Imbalanced production of estrogen and progesterone interfere with hair lifecycle and can be another cause of hair loss.

Some women may experience this type of hair loss after pregnancy, during and after menopause or after taking birth control pills.

Hormone imbalances may also lead to other symptoms such as irregular menstrual cycle, weight gain and dry skin.

4. Physical and Emotional Stress

Another common cause of hair loss in women is physical or emotional stress resulting from things like loss of a loved one, divorce and trauma among other things.

Moreover, sudden physical changes including sudden weight loss or gain, fever, serious infections and surgery can also lead to hair loss.

5. Medical Treatments

Hair loss can be a side effect of certain medications like radiation therapy and chemotherapy or any other treatments involving toxic substances. This type of hair loss may be temporary or permanent.

6. Poor Hair Grooming Practices

One of the reasons for hair loss is extreme hair grooming, such as too much shampooing, dyeing and hairstyles that can pull on the hair root and damage your locks.

Additionally, heat and chemical treatments can weaken the hair, making it break and fall out. Such practices can even damage the follicles, leading to permanent hair loss.

7. Nutrient Deficiency

Healthy hair is always a reflection of a healthy diet. Lack of some nutrients that are vital to hair growth such as B vitamins, proteins among other minerals can lead to or accelerate hair loss.

How To Stop Hair Loss In Women

Here are some effective hair loss prevention and hair fall treatment tips that you can follow to prevent hair loss in women.

1. Hair Grooming Tips

  • Stay away from high-heat styling

Using too much heat to dry or style your hair can damage the strands, so it is important to avoid styling tools such as curling irons, hot straighteners, hair dryers and so on.

  • Limit the use of chemical treatments

Chemical treatments such as perms, dyes, peroxide treatments and highlights are one of the most common causes of hair loss in women.

  • Stick to natural hair care products

Avoid shampoos, conditioners or any other product with harsh ingredients. Some of the best natural ingredient to prevent hair loss include plant oils, liquorice, aloe vera and safflower among others.

  • Prevent physical damage

One simple way to prevent hair loss in women caused by physical damage is to wear a hat to avoid sun damage and comb the hair with a gentle brush.

2. Eat a Healthy And Balanced Diet

Eating healthy is one of the sure ways to promote hair health. Ensure that your diet has ingredients that provide nutrients required for hair growth.

Some of the recommendations are:

  • Potassium – Rich foods like bananas.
  • Proteins – Eggs, beans and meat.
  • Vitamins – Green vegetables and fruits.
  • Water – Taking clean water promotes hair growth.

3. Medical Treatments

Depending on the cause and the extent of hair loss, there is a variety of medical hair loss treatments for women including:

  • Minoxidil
  • Corticosteroids
  • Hormone Replacement Therapy
  • Ultra Violet Light Treatment
  • Hair Transplantation
  • Nutrient supplements


There are many causes of female hair loss ranging from hereditary to bad hair styling practices. Whatever the cause, hair loss can make you lose your confidence as well as lead to emotional distress.

However, once they learn the reason behind hair loss, most women are able to remedy the situation and get their healthy strands back using simple hair loss prevention tips and products that promote hair regrowth for women.

In case of sudden hair loss in women, it is important to work closely with your dermatologist to diagnose the cause and settle on the best female hair loss treatments.

Moreover, you can use other online resources to learn about top hair grooming tricks and hair growth products for women to learn how to prevent hair fall in the future.

Author Bio:

Duncan Kingori has been in the writing profession for a decade now. He has great experience writing informative articles and his work has been appreciated and published in many popular publications. His education background in communication and public relations has given him a concrete base from which to approach different topics in various niches.

What Causes Hair Loss In Women And How To Prevent It



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