Having a balanced, healthy diet plan is important for any woman that truly cares about her health. The nutrition you provide your body will determine the level of health you’re able to enjoy over the course of your life.
While most people would consider exercise to be just as important, it’s a fact that what you eat significantly affects your health in ways that you may not have considered.
Speaking purely from a biological standpoint, there are certain things that women need to consider when it comes to their diet that men do not necessarily have to follow.
One of these factors is menstruation, which is a perfectly natural biological process, but does have an impact on female health and is something that should be factored into your diet since you need to account for the loss of so much blood on a regular basis.
There is also the fact that men and women have different illnesses they are more prone to. There are obvious candidates like breast cancer for women and prostate cancer for men, but there are other things that you need to consider when creating diets that work for women.
For example, women have a higher risk of diseases like osteoporosis, as well as a wide variety of other kinds of bone-related disorders, all of which need to be factored into a healthy eating plan for women.
Balanced diets that work for women will include the right kinds of foods to prevent such diseases. Making sure that you follow a balanced and healthy diet can help you prevent a lot of health issues that we commonly associate with growing older.
What To Include In A Healthy Diet Plan For Women
When creating a healthy diet plan, here are some things to keep in mind for a balanced diet and healthy eating plan for women.
Calcium and Vitamin D Maintain Bone Density
There are two main nutrients required for women trying to improve their health and start a healthy eating plan. The first of these is calcium, which is essential for bone density as well as durability.
Vitamin D is the second of these two nutrients, and it also impacts the strength of your bones along with having a positive impact on various aspects of your body such as your skin.
There is also scientific evidence that Vitamin D and its metabolites can prevent various types of human tumours including breast cancer, prostate cancer, colorectal cancer, and some haematological malignancies.
The traditional method for obtaining both calcium as well as vitamin D is through milk or other dairy products such as yoghurt, cheese and the like.
Dairy products are perfectly good ways of getting the nutrients you need, but there is one major problem with them – they are usually high in fats.
That’s why it’s important to get the low-fat options whenever you’re out buying dairy products during your daily grocery purchases. Low-fat options will give you the nutrients you need without adding on the kilos.
However, one thing to keep in mind is that getting calcium from milk and dairy products is not the only option available to you, especially if you want to follow a vegan diet.
If you want to increase your calcium intake and prevent osteoporosis, which is common in older women, so you can remain healthy as you grow older, you can use this reference guide for foods that can provide you with the calcium and Vitamin D you need.
Fish, fruits, nuts, vegetables, and certain fortified foods can all provide a lot of other nutrients as well so you can follow a balanced, healthy diet plan without having to take supplements.
Another excellent advantage you can gain by including these foods is that you’ll be able to get all of the nutrients that you require while consuming fewer calories and keeping your weight down.
However healthy fats, such as omega-3 fats, are important for overall health, so it’s never a good idea to avoid fats completely. Just make sure you get your fats from healthy sources.
If you eat fish, it can be a good source of omega-3 fats. For vegetarians or vegans, flax seeds can provide an excellent source of omega-3 fats.
Micronutrients Are Essential For Overall Health
Vitamins and minerals are essential for optimal health. For women, the importance of minerals is even more important as with minerals such as iron are essential for replenishing iron lost during menstruation.
To get your daily required dose of iron, you can eat apples daily. Having an apple in the morning can really improve your energy levels throughout the day and can even be better than drinking coffee.
Other micronutrients, such as selenium, can be obtained from nuts and from following a healthy eating plan for women.
Water May Not Be The Best Way To Hydrate
Keeping yourself hydrated is essential. You’d be surprised at just how many women that make the mistake of not drinking enough fluids.
But according to experts, “plain water has a tendency to slip right through the human digestive system when not accompanied by food or nutrients. This is especially true when people drink large volumes of water on an empty stomach.”
In fact, researchers found that milk, tea, and orange juice (but not sports drinks) were more hydrating than plain water.
They recommend ingesting water along with amino acids, fats and minerals to help your body absorb and retain more water and maintain better levels of hydration.
If you’re one of those women who hate to cook, you can look at this site to order healthy meals and follow a healthy diet plan.
Disclaimer: The information contained on this web site is presented for the purpose of educating people. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Priya Florence Shah is the publisher of Naaree.com and the author of an emotional self-care book for women. In the book and online course, you’ll learn how to throw off the shackles of your own limiting beliefs, come into your power and design your destiny.
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