Self Improvement

Universal signs of a toxic relationship can be learned by all women, advocates Sandra Brown, author of How to Spot a Dangerous Man Before You Get Involved.

The 'Indian Mom Program' is a master program that runs a whole lot of little programs or modules. All these modules are impossible to uninstall.

One of the things I advocate in my book, Step Into Your Feminine Power, is that women achievers stop apologising for their success and achievements.

A regular spiritual practice — whether that’s daily prayer or meditation, being in a spiritual community, or singing— serves to anchor us.

Eating disorders have become more common with fad diets, weight loss clinics, slimming pills and body-shaming messages from media and society.

Assertiveness is one skill that every woman must learn if she wants to be able to express her emotions in an authentic and non-harmful way.

A high tea is generally hosted in the afternoons or any hour of the day accompanied with some tea and light snacks. It can be casual or formal.

To make the changes you need to better your life, ask yourself where to begin. Here are 7 brilliant and easy ideas to better your life starting today.

Confidence is something we all have, but it can get knocked by unexpected changes, conflict, and setbacks. Want to know how to grow your confidence? Here are 3 ways to do it.

Learn body language basics, how to read body language, how to practice positive body language and body language guidelines for successful negotiations.