Self Improvement

From numerous interviews of centurions, you start to see a theme: they seem content. From this wealth of information, we can form the following nine lessons.

Sheryl Sandberg’s books teach us to build resilience and make a step towards a more meaningful life. Read her 3 secrets to overcoming any setback.

The secret to self-confidence is that no one is just born with it. Here are 5 self-confidence boosters that you can practice starting now.

Success! You did it. But how long did you celebrate for? If your success was forgotten overnight, the chances are your next one will be too.

Wonder Woman was a major film for female empowerment, and not just in a superficial sense. Here are four life lessons women can learn from Wonder Woman.

Are you dealing with a serious heartbreak? You can recover from a broken heart. Learn how to recover from heartbreak and experience new hope for the future.

What are the early warning signs of abusive behaviour in a relationship? Here are 10 abusive behaviour red flags to watch for, especially in Indian families.

What is mindfulness meditation and how to do it? In this article, you’ll learn about mindfulness meditation benefits, tips, exercises and techniques.

Tired of saying yes to everything? These tips will help you through the process of saying 'no' and reap the benefits of making such a decision.

In this chat with Pallavi Bhattacharya, author, Shuchi Singh Kalra discusses her new book ‘I am Big, So What?!’ which deals with the issue of body shaming.