Self-Esteem

One of the things I advocate in my book, Step Into Your Feminine Power, is that women achievers stop apologising for their success and achievements.

Eating disorders have become more common with fad diets, weight loss clinics, slimming pills and body-shaming messages from media and society.

Assertiveness is one skill that every woman must learn if she wants to be able to express her emotions in an authentic and non-harmful way.

To make the changes you need to better your life, ask yourself where to begin. Here are 7 brilliant and easy ideas to better your life starting today.

Authenticity can be a challenge for entrepreneurs when you don’t trust yourself or believe that you can be who you are, do what you love AND be successful.

If you’re delivering workshops or planning to begin giving presentations, then the 3 presenting tips here will help you leap ahead of any other speaker.

Dating coach, Paige Parker, tells us why 'friends with benefits' arrangements are detrimental to you and will inevitably cause hurt feelings.

Are you facing emotional abuse? Learn the warning signs of emotional abuse in this emotional abuse checklist so you can leave an abusive relationship.

Learn how to be a strong, independent woman so you have the freedom to stay in your power, make better choices and forge your own path to happiness.

What we all really want are relationships that are more love than work, that are full of true connection. Here are 10 steps to get you to your ideal relationship.