Stress Management

Maintaining good mental health at work is essential to prevent stress, anxiety and burnout. Here are 4 tips to improve your mental health in the workplace.

Are you dealing with a serious heartbreak? You can recover from a broken heart. Learn how to recover from heartbreak and experience new hope for the future.

Learn how to get depression help online on a depression chat room for women and get 5 depression counselling tips to help a loved one experiencing depression.

Every woman wants a dream wedding since it’s the most significant day in her life. These wedding planning tips will ensure your wedding day goes smoothly.

What is mindfulness meditation and how to do it? In this article, you’ll learn about mindfulness meditation benefits, tips, exercises and techniques.

Here are 7 tips for achieving and maintaining a work-life balance for working mothers so you can keep your family happy while fulfilling your own goals.

Pallavi Bhattacharya delves into the origins and effects of Transcendental Meditation, especially with respect to its benefits for women.

Asides from being a most lucrative trend nowadays there also health benefits that you can gain from playing bingo that can uplift your mood as well.

Eating disorders have become more common with fad diets, weight loss clinics, slimming pills and body-shaming messages from media and society.

Emotional detoxification cleanses you of feelings of hatred, jealousy, anger and resentment that might have crept into your life and lead to happiness.