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The fact that a woman’s skin changes with menopause are natural, but many women find it hard to come to terms with these changes.
All women are sensitive about their skin, and menopause brings with it a number of gradual changes, especially in the tone of a woman’s skin. Many women experience an increase in dryness, appearance of age spots and wrinkles and thinning of the skin.
Also, our skincare needs change during menopause, so the best skincare routine for over-50 women is very different from the best skincare regimen for 40-year olds.
It’s possible to maintain healthy, glowing skin even after menopause by following an effective post-menopausal skincare regimen.
For some women, using the best wrinkle creams, oestrogen skin creams, and menopause dry skin remedies can help to restore some measure of youthfulness.
In this article, we’re going to discuss the most important changes that your skin undergoes during and after menopause, the reasons behind them, and how to combat skin problems related to ageing.
How Your Skin Changes During Menopause
Every woman undergoes menopause in middle age. The levels of hormones in a woman’s body, especially the three primary ones – oestrogen, progesterone and testosterone -undergo massive changes during this period.
The skin changes that we notice are mostly caused by an increase in the level of testosterone and a reduction in oestrogen and progesterone. Here are some of these changes:
Most menopausal women experience this problem, which can be very distressing for many women. The increase in the level of testosterone in the blood is responsible for a sudden surge in facial hair growth, especially around the chin.
You can opt for threading sessions every now and then, or wax your face completely to get rid of facial hair. You can also invest in a good quality epilator like the Braun FaceSpa Pro 912 Epilator to remove facial hair at home.
But if you want to remove facial hair permanently, the only way to do it is perhaps with laser treatments.
What is elastosis? As oestrogen controls the synthesis of skin protein, particularly, elastin and collagen, a reduction in its levels hamper the process, thus resulting in elastosis.
Further, the UV rays of the Sun also contribute to the lack of repair of collagen and elastin, resulting in less resilience of the skin, and the skin starts sagging.
For some, the best skincare routine for 40s women is using oestrogen skin creams, as prescribed by your dermatologist, to help maintain the elasticity of the skin to some extent.
You should also make it a point to wear sunscreen or use an umbrella while you’re outside, to protect your ageing skin from the sun’s rays.
Some menopausal women develop acute acne problems, caused by an increase in the level of testosterone in the blood. Androgens in the blood can trigger the oil glands in the skin, resulting in acne production.
Your doctor can prescribe apply retinoid creams for your skin, as they get rid of dead cells and exfoliate your skin. Khadi Global Retinol Deep Wrinkle Repair Serum is one such option.
You can also use a face wash that removes blemishes, such as Nuray Naturals Vegan Anti-Blemish and Pigmentation Removal Face Wash, as part of your anti-ageing skincare routine.
Further, maintain a balanced diet to ensure your skin looks healthy and fresh, even during menopause.
Most of the skin changes during menopause are caused by a reduction in oestrogen levels, and the thinning of the skin’s epidermis is no exception. It is your hormones that control blood flow through the dermal capillaries by maintaining their growth and development.
As the level of oestrogen reduces in the blood, the dermal cells get less oxygen and nutrients, causing a thinning of the epidermis. This compromises the barrier function of the epidermis, which ultimately leads to trans-epidermal water-loss, resulting in dry skin after menopause.
Oestrogen is also responsible for maintaining the oil balance in your skin and preventing it from becoming dry. With menopause, a reduction in the amount of oestrogen and the protein collagen can result in itchy, dry skin.
The skin also starts sagging and develops wrinkles, an effect that many women find very distressing. This is a good time to add a natural face cream to your skincare regimen.
Following an anti-ageing skincare routine with daily use of a vegan, natural, anti-ageing night cream, such as Nuray Naturals Vegan Night Cream, can help keep your skin from drying out.
Hot Flashes And Sweating
Menopause and its skin problems go beyond regular acne, dry skin and wrinkles. Hot flashes are a characteristic of menopausal women, where they experience sudden warming of the skin that ultimately results in excessive sweating.
According to dermatologists, almost 75% of peri-menopausal women suffer from hot flashes. You can reduce their occurrence by maintaining a healthy diet, and avoiding smoking or drinking alcohol.
Natural, Anti-Aging Skincare Routine For Menopause
Now that you’re aware of the skin problems during menopause and their causes, you can learn how to adopt a natural, anti-ageing skincare routine for your skin type.
We recommend following a cruelty-free skincare routine using natural, organic, vegan skincare products that don’t contain harmful chemicals.
Invest in the best anti-ageing skincare products, such as a natural anti-ageing cream, anti-ageing eye cream, and anti-ageing serums to maintain the oil balance in your skin during and after menopause.
Of course, you must verify all these recommendations with your dermatologist before you start following any of them.
Keep Your Skin Hydrated
Your skincare routine for menopausal skin must include steps to keep your skin hydrated. You can use Lotus Organics+ Divine Nutritive Hydrating Lotion to help you keep your skin moisturised.
Make it a point to cleanse your skin with a vegan face wash like Lotus Herbals Anti-Aging Face Wash before you moisturise it, to lock in the moisture content. Also, remember to moisturise the skin while it is still wet from the shower you had minutes ago.
The skin around your eyes and your lips are the first places to show wrinkles. Use BIOAYURVEDA Ultra-Moist Lip Restorative Cream to moisturise the skin around your lips.
Use a natural wrinkle cream like Nuray Naturals Vegan Anti-Aging Eye Cream or BIOAYURVEDA Anti-Wrinkle Eye Cream to moisturise the skin around your eyes and treat dark circles, puffiness, crow’s feet, wrinkles, and fine lines.
Use an Anti-Aging Hand Cream and Foot Cream
The most neglected and overused parts of our body are our hands and feet. We wash out hands with soap and water many times a day, which cause the skin on our hands to dry out.
It’s no wonder that the hands and feet of mature women show visible signs of ageing such as dry skin and wrinkles. An anti-ageing hand cream, such as Lotus Organics+ Eternal Comfort Hand Crème, will replenish the moisture removed by washing your hands all day with soap and water.
As part of your skincare regimen, apply a foot cream every night to keep your feet soft and moisturised. Life & Pursuits Organic Foot Crack Cream will keep your feet soft and prevent them from becoming dry and cracked.
Some mature women like to wear hand gloves and foot socks at night after applying hand and foot creams. You can use LuxaDerme Hand Hydration Gloves and LuxaDerme Deep-Moisturizing Foot Hydration Socks to keep in the moisture.
In the early days of menopause, notice how your skin changes, and if you see signs of ageing like wrinkles and age-spots, exfoliation is the key to start your skincare regime for ageing skin.
Not every woman requires a daily exfoliation regime, so it’s best to opt for a weekly session. Always opt for organic skincare products that are cruelty-free and do not use harmful chemicals such as BIOAYURVED Natural and Organic Deep Exfoliating Facial Scrub.
Protect Your Skin From UV Rays
No skincare regimen during menopause is complete without sun protection, as UV rays from the Sun can cause a lot of damage to ageing skin.
If you’re going to be outdoors for long, you should also wear shades and scarves, and use a hat or umbrella to reduce the effect of photo-ageing, the premature ageing of our skin caused by UV rays.
Maintain a Healthy Diet
Good care for mature skin also includes a healthy, balanced diet will not only keep your skin healthy but also protect your organs from more damage.
Avoid too much spicy and oily food after menopause, and include foods with a lot of antioxidants, such as fresh fruits and vegetables, in your daily diet to maintain the levels of collagen in your skin.
Keep Stress And Anxiety At Bay
Stress can be harmful to your menopausal skin, and no regimen of skincare for older women is complete without a de-stressing practice as part of your emotional self-care routine.
Get a massage, practice mindfulness and include a daily meditation practice coupled with yoga sessions, as part of your anti-ageing skincare routine, to help calm your mind and prevent the release of stress hormones.
The Best Natural Anti-Aging Products For Menopausal Skin
Before you invest in the best anti-ageing skincare products for your skin type, you should know what works well for you. We only recommend using vegan skincare brands that don’t contain harmful chemicals.
Here are some recommendations for the best natural anti-ageing products:
Menopause Dry Skin Supplements
Probiotics are helpful bacteria that can help you fight harmful bacteria in your stomach flora, which may have grown due to the lack of oestrogen in the blood.
You can take a vegan Probiotic supplement to combat oestrogen-related skin problems. It will boost your digestive processes and keep your body and skin healthy.
Hyaluronic Acid Serum
Hyaluronic acid is a macromolecule that lubricates the joints, acting as a cushion. It can help your skin feel plump and keep it moisturised for longer.
It is the best moisturizer for dry, menopausal skin and is found in some of the best anti-ageing serums such as Khadi Global Retinol Deep Wrinkle Repair Serum.
Vitamin C Serum
Vitamin C can help reduce dark spots and brighten the skin. Some of the best serums for mature skin contain Vitamin C, such as Khadi Mauri Herbal Vitamin-C Face Serum.
Consult your dermatologist before using any commercial products with a high concentration of Vitamin C.
Sunscreen plays a vital role in the skincare routine for older ladies. As UV rays can have detrimental effects on your skin after menopause, make sure you always use sunscreen like KIRIKURA Vegan Chemfree Sunscreen when you step outdoors.
There’s no need to panic about going through menopause. It is true that your skin and body undergo a lot of changes during this phase, but you can alleviate some of the more distressing effects of menopause by following a natural, anti-ageing skincare regimen.
Vegan makeup products are composed of natural ingredients that do not harm the skin. A good skincare practice for mature skin is to apply less makeup as you age. That will keep your skin in a healthy condition for a long time.
There are many vegan cosmetics and natural, organic, skincare products you can use to keep your skin hydrated and prevent age spots and wrinkles during and after menopause.
Remember to keep your skin moisturised, eat a healthy diet, and exercise regularly to maintain your skin’s natural glow. Most of all, practice emotional self-care because happiness is the best beauty treatment your skin can ever have.
Eyebrows drop with age. Drooping eyebrows and eyelids can make your entire face look tired, even lop-sided. Stop sagging eyelids using a natural eyelift. These proven facial exercises will lift, tone and tighten your face naturally, so you’ll look years younger.
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Disclaimer: The information contained on this web site is presented for the purpose of educating people. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Priya Florence Shah is the publisher of Naaree.com and the author of an emotional self-care book for women. In the book and online course, you’ll learn how to throw off the shackles of your own limiting beliefs, come into your power and design your destiny.
Disclosure: This blog contains affiliate or sponsored links. For more information, read our disclosure.
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