Vegan, Natural, Anti-Aging Skin Care Routine For Menopause

Vegan, Natural, Anti-Aging Skin Care Routine For Menopause
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Looking for anti-ageing skincare products? Here’s how to choose organic, vegan, natural, anti-ageing skincare products in your mature skincare routine.

The fact that a woman’s skin changes with menopause are natural, but many women find it hard to come to terms with these changes. From the time women turn 30, we’re inundated with messages about growing older.

All women are sensitive about their skin, and menopause brings with it a number of gradual changes, especially in the tone of a woman’s skin. Many women experience an increase in dryness, appearance of age spots and wrinkles and thinning of the skin.

Also, our skincare needs change during menopause, so the best skincare routine for over-50 women is very different from the best skin care regimen for 40-year olds. It’s possible to maintain healthy, glowing skin even after menopause by following an effective post-menopausal skincare regimen.

Besides a healthy diet and exercise and a de-stressing routine, taking care of your facial skin is important to maintain your youthful looks. For some women, using the best wrinkle creams, oestrogen skin creams, and menopause dry skin remedies can help to restore some measure of youthfulness.

In this article, we’re going to discuss the most important changes that your skin undergoes during and after menopause, the reasons behind them, and how to combat skin problems related to ageing.



How Your Skin Changes During Menopause

Every woman undergoes menopause in middle age. The levels of hormones in a woman’s body, especially the three primary ones – oestrogen, progesterone and testosterone -undergo massive changes during this period.

The skin changes that we notice are mostly caused by an increase in the level of testosterone and a reduction in oestrogen and progesterone. Here are some of these changes:

Facial Hair

Most menopausal women experience this problem, which can be very distressing for many women. The increase in the level of testosterone in the blood is responsible for a sudden surge in facial hair growth, especially around the chin.

You can opt for threading sessions every now and then, or wax your face completely to get rid of facial hair. You can also invest in a good quality epilator to remove facial hair at home.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 1

But if you want to remove facial hair permanently, the only way to do it is perhaps with laser treatments.



What is elastosis? As oestrogen controls the synthesis of skin protein, particularly, elastin and collagen, a reduction in its levels hamper the process, thus resulting in elastosis.

Further, the UV rays of the Sun also contribute to the lack of repair of collagen and elastin, resulting in less resilience of the skin, and the skin starts sagging.

For some, the best skincare routine for 40s women is using oestrogen skin creams, as prescribed by your dermatologist, to help maintain the elasticity of the skin to some extent.

You should also make it a point to wear sunscreen or use an umbrella while you’re outside, to protect your ageing skin from the sun’s rays.

Adult Acne

Some menopausal women develop acute acne problems, caused by an increase in the level of testosterone in the blood. Androgens in the blood can trigger the oil glands in the skin, resulting in acne production.

Acne can also be caused by stress, so it’s good to include a de-stressing practice such as mindfulness meditation and yoga practice in your regimen of skincare for a 40-year old woman.

Your doctor can prescribe apply retinoid creams for your skin, as they get rid of dead cells and exfoliate your skin. You can also use a face wash that removes blemishes, as part of your anti-ageing skincare routine.

Further, maintain a balanced diet to ensure your skin looks healthy and fresh, even during menopause..

Skin Thinning

Most of the skin changes during menopause are caused by a reduction in oestrogen levels, and the thinning of the skin’s epidermis is no exception. It is your hormones that control blood flow through the dermal capillaries by maintaining their growth and development.

As the level of oestrogen reduces in the blood, the dermal cells get less oxygen and nutrients, causing a thinning of the epidermis. This compromises the barrier function of the epidermis, which ultimately leads to trans-epidermal water loss, resulting in dry skin after menopause.

Dry Skin

Oestrogen is also responsible for maintaining the oil balance in your skin and preventing it from becoming dry. With menopause, a reduction in the amount of oestrogen and collagen can result in itchy, dry skin.

The skin also starts sagging and develops wrinkles, an effect that many women find very distressing. This is a good time to add a natural face cream to your skincare regimen.

Following an anti-ageing skincare routine with the daily use of a vegan, natural, anti-ageing night cream can help keep your skin from drying out.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 2

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Natural Estrogen

Hot Flashes And Sweating

Menopause and its skin problems go beyond regular acne, dry skin and wrinkles. Hot flashes are a characteristic of menopausal women, where they experience sudden warming of the skin that ultimately results in excessive sweating.

According to dermatologists, almost 75% of peri-menopausal women suffer from hot flashes. You can reduce their occurrence by maintaining a healthy diet, and avoiding smoking or drinking alcohol.

Natural, Anti-Aging Skincare Routine For Menopause

Now that you’re aware of the skin problems during menopause and their causes, you can learn how to adopt a natural, anti-ageing skincare routine for your skin type.

We recommend following a cruelty-free skincare routine using natural, organic, vegan skincare products that don’t contain harmful chemicals.

Invest in the best anti-ageing skincare products, such as natural anti-ageing cream, anti-ageing eye cream, and anti-ageing serums to maintain the oil balance in your skin during and after menopause.

Of course, you must verify all these recommendations with your dermatologist before you start following any of them.

Keep Your Skin Hydrated

Your skincare routine for menopausal skin must include steps to keep your skin hydrated. Make it a point to cleanse your skin with a vegan face wash before you moisturise it, to lock in the moisture content. Also, remember to moisturise the skin while it is still wet from the shower you had minutes ago.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 3

The skin around your eyes and your lips are the first places to show wrinkles, so use natural wrinkle creams to moisturise the skin around your eyes and treat dark circles, puffiness, crow’s feet, wrinkles, and fine lines.

Use an Anti-Aging Hand Cream and Foot Cream

The most neglected and overused parts of our body are our hands and feet. We wash out hands with soap and water many times a day, which cause the skin on our hands to dry out.

It’s no wonder that the hands and feet of mature women show visible signs of ageing such as dry skin and wrinkles. Anti-ageing hand cream will replenish the moisture removed by washing your hands all day with soap and water.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 4

As part of your skincare regimen, apply a foot cream every night to keep your feet soft and moisturised. It will keep your feet soft and prevent them from becoming dry and cracked.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 5

Some mature women like to wear hand gloves and foot socks at night after applying hand and foot creams to keep in the moisture.

Vegan Skin Care

Weekly Exfoliation

In the early days of menopause, notice how your skin changes, and if you see signs of ageing like wrinkles and age spots, exfoliation is the key to start your skincare regime for ageing skin.

Not every woman requires a daily exfoliation regime, so it’s best to opt for a weekly session. Always opt for organic skincare products that are cruelty-free and do not use harmful chemicals, such as these plant-based skincare products.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 6

Protect Your Skin From UV Rays

No skincare regimen during menopause is complete without sun protection, as UV rays from the Sun can cause a lot of damage to ageing skin. Whenever you go out in the Sun, always apply a sun-protective, anti-ageing day cream.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 7

If you’re going to be outdoors for long, you should also wear shades and scarves, and use a hat or umbrella to reduce the effect of photo-ageing, the premature ageing of our skin caused by UV rays.

Use Gentle Shower Products

As your skin ages, it’s a good idea to switch over to using gentler shower products for both your body and hair. Make the switch to plant-based showers and enjoy a more gentle bath experience.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 8

A gentle, natural, vegan shampoo and conditioner will soothe and condition your strands, while the body wash cleanses away all the pollution and toxins of daily life.

Maintain a Healthy Diet

Good care for mature skin also includes a healthy, balanced diet that will not only keep your skin healthy but also protect your organs from more damage.

Avoid too much spicy and oily food after menopause, and include foods with a lot of antioxidants, such as fresh fruits and vegetables, in your daily diet to maintain the levels of collagen in your skin.

Keep Stress And Anxiety At Bay

Stress can be harmful to your menopausal skin, and no regimen of skincare for older women is complete without a de-stressing practice as part of your emotional self-care routine.

Get a massage, practice mindfulness and include a daily meditation practice coupled with yoga sessions, as part of your anti-ageing skincare routine, to help calm your mind and prevent the release of stress hormones.

Menopause Dry Skin Remedies

The Best Natural Anti-Aging Products For Menopausal Skin

Before you invest in the best anti-ageing skincare products for your skin type, you should know what works well for you. We only recommend using vegan skincare brands that don’t contain harmful chemicals.

Here are some recommendations for the best natural anti-ageing products:

  • Menopause Dry Skin Supplements

One of the best, natural menopause dry skin remedies is a vegan Omega-3 supplement and a vegan multivitamin supplement for healthy skin.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 9

Probiotics are helpful bacteria that can help you fight harmful bacteria in your stomach flora, which may have grown due to the lack of oestrogen in the blood.

You can take a vegan Probiotic supplement to combat oestrogen-related skin problems. It will boost your digestive processes and keep your body and skin healthy.

According to studies, both black cohosh and primrose oil can be used as an effective alternative treatment in relieving the severity of hot flashes and improving the quality of life in menopause.

  • Hyaluronic Acid Serum

Hyaluronic acid is a macromolecule that lubricates the joints, acting as a cushion. It can help your skin feel plump and keep it moisturised for longer.

It is the best moisturizer for dry, menopausal skin and is found in some of the best anti-ageing serums such as these natural skincare brands.

  • Vitamin C Serum

Vitamin C can help reduce dark spots and brighten the skin, but you should consult your dermatologist before using any commercial products with a high concentration of Vitamin C.

Natural Face Cream

  • Vegan Sunscreen

Sunscreen plays a vital role in the skincare routine for older ladies. As UV rays can have detrimental effects on your skin after menopause, make sure you always use sunscreen when you step outdoors.Vegan, Natural, Anti-Aging Skin Care Routine For Menopause 10

There’s no need to panic about going through menopause. It is true that your skin and body undergo a lot of changes during this phase, but you can alleviate some of the more distressing effects of menopause by following a natural, anti-ageing skincare regimen.

  • Vegan Makeup

Vegan makeup products are composed of natural ingredients that do not harm the skin. A good skincare practice for mature skin is to apply less makeup as you age. That will keep your skin in a healthy condition for a long time.

There are many vegan cosmetics and natural, organic, skincare products you can use to keep your skin hydrated and prevent age spots and wrinkles during and after menopause.

Your Post-Menopause Skincare Routine

Here’s a daily anti-ageing post-menopause skincare routine using all-natural, cruelty-free, organic, sustainable skincare products from the SHOPonSHEROES marketplace to give you glowing, youthful skin.

This anti-ageing, youthful skin routine includes the best products for youthful skin, such as youthful skin serums and facemasks for youthful skin.

Daily Menopause Supplement

Please note: Evening Primrose Oil may cause mild side effects including upset stomach, nausea, diarrhoea, and headache in some people. Combining oral use of evening primrose oil with anti-coagulants and anti-platelet drugs, herbs and supplements might increase the risk of bleeding. 

Cleanse Face & Promote Cellular Regeneration

How to do it:

  • Cleanse your face with BrownSkin Beauty’s Immortal Aloe Facewash with Vitamin C. It contains Aloe Vera along with benefits of Vitamin C, Niacinamide & Cucumber Extract gently cleanses without stripping the skin’s natural moisture and helps remove dirt, oil and makeup for that fresh glow.
  • Mix 1:1 parts of 27 Cosmetics Moroccan Red Clay and water into a paste and apply on clean skin. This magnesium-rich clay can be used daily instead of soap as it helps thoroughly cleanse the skin, combat stretch marks and cellulite. Let it dry for 20 minutes and wash off with water.
  • Repeat every morning and evening to promote cell regeneration.

Day Protection From UV Rays & Pollutants

Apply one of these products:

Under-Eye Healing For Dark Circles, Puffiness & Wrinkles

Apply one of these products:

Quick Mid-Day Refresh To Keep Your Skin Hydrated

Apply one of these products:

Bedtime Routine For All-Night Rejuvenation

Apply one of these products:

  • isaku Phytomagic Super-Intense Ageless Night Crème contains Cattleya Labiatae Orchid extract, Coenzyme Q10, Vitamin C and E, and potent bio-active ingredients like acai fruit oil, passion fruit oil, lycopene, shea butter and aloe vera to help reverse fine lines, wrinkles, pigmentation, age spots, dryness and help your skin regain its natural glow and resilience.
  • GlowPink Age-Defying Retinol Serum contains Retinol along with Jojoba Oil, Rosehip Seed Oil, Niacinamide, Hyaluronic Acid and Vitamin E. Retinoids reduce fine lines and wrinkles by increasing the production of collagen and stimulate the production of new blood vessels in the skin.

Include these organic, vegan, natural, anti-ageing skincare products in your anti-ageing skincare routine to restore your beautiful, healthy, glowing youthful skin.

Post-Menopause Skincare Routine
Remember to keep your skin moisturised, eat a healthy diet, and exercise regularly to maintain your skin’s natural glow. Most of all, take care of yourself because happiness is the best beauty treatment your skin can ever have.

The SHOPonSHEROES marketplace is a place where you can purchase both homemade and high-quality, branded products while supporting Indian women entrepreneurs in their goals of achieving financial independence.

More skincare & makeup tips:

Disclaimer: The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.

Author bio:

Priya Florence Shah is the Group Editor at SHEROES and author of Devi2Diva, an emotional self-care book for women.



Natural Skin Care

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